Charron Patrick Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #110012 01:33:28 45th in AG | Top 65.2% 205th | Top 57.9%
+00:36
46:41
Run Total
+00:06
05:50
Avg. Lap
+00:11
05:02
Best Lap
-01:19
38:17
Workout Total
-00:10
04:47
Avg. Workout
+00:43
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Charron Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Charron Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Charron Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charron Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:38 Potential Improvement 32.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:38 46:41 to 45:03 32.9%
Sled Pull 01:16 06:30 to 05:14 25.5%
Farmers Carry 01:05 03:22 to 02:17 21.8%
Rowing 00:33 05:29 to 04:56 11.1%
Ski Erg 00:26 04:59 to 04:33 8.7%
Sled Push 00:00 03:03 to 03:03 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Charron Patrick Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:52 +00:12 00:00 +00:00
Ski Erg 04:59 05:04 04:33 +00:26 04:52 +00:12
Running 2 05:02 10:03 05:19 -00:17 09:25 +00:38
Sled Push 03:03 15:05 03:09 -00:06 14:44 +00:21
Running 3 06:11 18:08 05:47 +00:24 17:53 +00:15
Sled Pull 06:30 24:19 05:27 +01:03 23:40 +00:39
Running 4 05:58 30:49 05:48 +00:10 29:07 +01:42
Burpees Broad Jump 04:22 36:47 06:04 -01:42 34:55 +01:52
Running 5 06:23 41:09 06:00 +00:23 40:59 +00:10
Rowing 05:29 47:32 04:58 +00:31 46:59 +00:33
Running 6 05:39 53:01 05:49 -00:10 51:57 +01:04
Farmers Carry 03:22 58:40 02:21 +01:01 57:46 +00:54
Running 7 05:31 01:02:02 05:48 -00:17 01:00:07 +01:55
Sandbag Lunges 04:52 01:07:33 05:41 -00:49 01:05:55 +01:38
Running 8 06:55 01:12:25 06:36 +00:19 01:11:36 +00:49
Wall Balls 05:40 01:19:20 07:23 -01:43 01:18:12 +01:08
Roxzone 08:36 01:33:28 07:53 +00:43 01:33:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Charron performed well in the 2023 Chicago - North American Open Championship HYROX race, finishing with an overall rank of 205 out of 549 athletes (top 37%) and a rank of 45 in his age group (top 42% out of 107 athletes). His overall time was 01:33:28, with a total running time of 00:46:41, which was 02:07 slower than the average for his finish time. His best running lap was 00:05:02.

Based on the splits analysis, Patrick showed areas of strength and areas that need improvement. His strongest segments were the Sled Push, Burpees Broad Jump, Running 2, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where he performed either faster or significantly faster than the average. However, he struggled in the Running 1, Ski Erg, Running 3, Sled Pull, Running 5, Rowing, Running 8, and Roxzone segments, where he was slower than the average.

Segments to Improve


1. Running 1:
Patrick was 00:23 slower than the average in this segment. To improve, he should focus on speed and agility training. Incorporate interval training and sprints into his running routine. Additionally, working on his running form and technique can help improve his efficiency and speed.

2. Ski Erg:
Patrick was 00:30 slower than the average in this segment. To improve his performance on the Ski Erg, he should include specific ski erg workouts in his training routine. This can include intervals of high-intensity efforts with short rest periods to improve his overall power and endurance on the ski erg.

3. Running 3:
Patrick was 00:22 slower than the average in this segment. To improve his performance in this segment, he should focus on building his endurance and stamina. Incorporate longer distance runs and tempo runs into his training routine. Additionally, working on mental toughness and pacing strategies can help him maintain a consistent pace throughout the race.

4. Sled Pull:
Patrick was 00:44 slower than the average in this segment. To improve his sled pull performance, he should focus on building his upper body and grip strength. Incorporate exercises such as deadlifts, pull-ups, and farmer's carries into his training routine. Additionally, practicing proper sled pulling technique and using efficient body mechanics can help improve his speed and efficiency in this segment.

5. Running 5:
Patrick was 00:24 slower than the average in this segment. To improve his running performance in this segment, he should focus on building his endurance and speed. Incorporate interval training, hill repeats, and tempo runs into his training routine. Additionally, working on his running form and technique can help improve his efficiency and speed.

6. Rowing:
Patrick was 00:34 slower than the average in this segment. To improve his rowing performance, he should focus on building his upper body and core strength. Incorporate exercises such as rows, pull-ups, and planks into his training routine. Additionally, practicing proper rowing technique and using efficient body mechanics can help improve his speed and efficiency on the rowing machine.

7. Running 8:
Patrick was 00:12 slower than the average in this segment. To improve his performance in this segment, he should focus on building his endurance and speed. Incorporate longer distance runs, interval training, and hill repeats into his training routine. Additionally, working on mental toughness and pacing strategies can help him maintain a consistent pace throughout the race.

Strategies


- Pacing: Patrick should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Utilize a pacing strategy that allows for a strong finish.
- Transitions: To improve the Roxzone segment, Patrick should work on improving his overall fitness and transition time. Incorporate specific exercises and drills that target overall fitness and improve speed during transitions.
- Strength vs. Running: Based on the slower total running time compared to the average, Patrick should prioritize training his running to improve his overall performance. Incorporate specific running workouts and drills into his training routine to build speed and endurance.
- Mental Preparation: Patrick should also focus on mental preparation for the race. Develop strategies to stay focused and motivated during the race, especially during challenging segments.
- Practice Specific Segments: Incorporate specific training sessions that mimic the segments where Patrick struggled the most. This will allow him to become more familiar with those movements and build confidence in his performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Patrick Charron can enhance his performance in future HYROX races.

Similar Athletes
Riddle Joe 2023 Chicago 01:33:13
Génion Matthieu 2023 Paris 01:33:43
Weindl Fabio 2024 Milan 01:33:32
Rizzo Stefano 2024 Milan 01:33:24
Rauhut Dirk 2024 Vienna - European Championship 01:33:03
Gómez José Luis 2024 Madrid 01:33:54
Rodgie Scott 2023 Sydney 01:33:47
Steventon John 2023 Manchester 01:33:54
Capstick Philip 2024 Birmingham 01:33:16
Sanchez Fernando 2023 Los Angeles 01:33:27

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