Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Radley Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Radley Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Radley Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Radley Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 48:08 to 45:03 | 57.8% |
| Sandbag Lunges | 00:49 | 06:17 to 05:28 | 15.3% |
| Sled Pull | 00:37 | 05:51 to 05:14 | 11.6% |
| Wall Balls | 00:32 | 07:30 to 06:58 | 10.0% |
| Farmers Carry | 00:17 | 02:34 to 02:17 | 5.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Radley Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:51 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:19 | 04:33 -00:13 | 04:51 -00:32 |
| Running 2 | 05:46 | 08:39 | 05:20 +00:26 | 09:24 -00:45 |
| Sled Push | 03:03 | 14:25 | 03:09 -00:06 | 14:44 -00:19 |
| Running 3 | 06:06 | 17:28 | 05:47 +00:19 | 17:53 -00:25 |
| Sled Pull | 05:51 | 23:34 | 05:26 +00:25 | 23:40 -00:06 |
| Running 4 | 06:24 | 29:25 | 05:48 +00:36 | 29:06 +00:19 |
| Burpees Broad Jump | 05:08 | 35:49 | 06:03 -00:55 | 34:54 +00:55 |
| Running 5 | 06:54 | 40:57 | 06:00 +00:54 | 40:57 +00:00 |
| Rowing | 04:41 | 47:51 | 04:58 -00:17 | 46:57 +00:54 |
| Running 6 | 06:09 | 52:32 | 05:50 +00:19 | 51:55 +00:37 |
| Farmers Carry | 02:34 | 58:41 | 02:21 +00:13 | 57:45 +00:56 |
| Running 7 | 06:10 | 01:01:15 | 05:48 +00:22 | 01:00:06 +01:09 |
| Sandbag Lunges | 06:17 | 01:07:25 | 05:39 +00:38 | 01:05:54 +01:31 |
| Running 8 | 06:24 | 01:13:42 | 06:36 -00:12 | 01:11:33 +02:09 |
| Wall Balls | 07:30 | 01:20:06 | 07:21 +00:09 | 01:18:09 +01:57 |
| Roxzone | 05:53 | 01:33:21 | 07:51 -01:58 | 01:33:21 |
Based on his splits analysis, Mark's total running time of 00:48:08 was 03:41 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was not significantly faster than average, suggesting that he could benefit from incorporating more running-focused training into his routine.
By implementing these training strategies and race strategies, Mark Radley can improve his performance in future HYROX races. It is important for him to tailor his training to address his weaknesses while capitalizing on his strengths, ultimately helping him achieve better results in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Davey Carl | 2024 Manchester | 01:33:21 | |
| Beltran Reyes Jose Maria | 2024 Ciudad de Mexico | 01:32:59 | |
| Simachin Robert | 2024 Stuttgart | 01:33:45 | |
| Du Preez Justin | 2024 Perth | 01:33:12 | |
| Powell Steven | 2024 Malaga | 01:33:03 | |
| Paul Oliver | 2024 Karlsruhe | 01:33:29 | |
| Mitchell Ricky | 2022 Dallas | 01:33:00 | |
| Greenhalgh Chris | 2024 Birmingham | 01:33:25 | |
| Bosch Marien | 2023 Amsterdam | 01:33:44 | |
| Liski Boyd | 2024 Fort Lauderdale | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:40 | |
| 2024 Sports Direct HYROX London | 01:32:52 | |
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