Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ath Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ath Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ath Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ath Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 49:11 to 45:21 | 91.6% |
| Sandbag Lunges | 00:21 | 04:58 to 04:37 | 8.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Ath Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:10 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:13 | 05:09 -00:14 | 05:10 +00:03 |
| Running 2 | 05:49 | 10:08 | 05:30 +00:19 | 10:19 -00:11 |
| Sled Push | 02:16 | 15:57 | 02:45 -00:29 | 15:49 +00:08 |
| Running 3 | 06:01 | 18:13 | 05:48 +00:13 | 18:34 -00:21 |
| Sled Pull | 05:09 | 24:14 | 05:51 -00:42 | 24:22 -00:08 |
| Running 4 | 06:00 | 29:23 | 05:50 +00:10 | 30:13 -00:50 |
| Burpees Broad Jump | 04:31 | 35:23 | 06:13 -01:42 | 36:03 -00:40 |
| Running 5 | 06:22 | 39:54 | 05:57 +00:25 | 42:16 -02:22 |
| Rowing | 05:14 | 46:16 | 05:24 -00:10 | 48:13 -01:57 |
| Running 6 | 06:06 | 51:30 | 05:52 +00:14 | 53:37 -02:07 |
| Farmers Carry | 02:07 | 57:36 | 02:15 -00:08 | 59:29 -01:53 |
| Running 7 | 06:11 | 59:43 | 05:51 +00:20 | 01:01:44 -02:01 |
| Sandbag Lunges | 04:58 | 01:05:54 | 04:52 +00:06 | 01:07:35 -01:41 |
| Running 8 | 07:32 | 01:10:52 | 06:16 +01:16 | 01:12:27 -01:35 |
| Wall Balls | 03:56 | 01:18:24 | 04:59 -01:03 | 01:18:43 -00:19 |
| Roxzone | 08:25 | 01:30:38 | 06:56 +01:29 | 01:30:38 |
In terms of specific splits, Lisa's best running lap was 00:05:13, which was 00:11 slower than the average. Her ski erg time of 00:04:55 was 00:11 faster than the average, while her sled push time of 00:02:16 was 00:50 faster than the average. On the other hand, Lisa's running 2, sled pull, running 4, and running 5 segments were slower than the average, with differences ranging from 00:10 to 00:24.
To improve the Run Total segment, Lisa should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as interval running, hill sprints, and plyometric exercises can help improve Lisa's running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone and improve overall race performance.
For the Running 8 segment, Lisa should focus on improving her running endurance. This can be achieved through long-distance runs, tempo runs, and interval training. Incorporating exercises that target the muscles used during running, such as lunges, squats, and calf raises, can also help improve running performance.
The Running 5 and Running 7 segments also showed slower times compared to the average. To improve these segments, Lisa should focus on improving her running speed and efficiency. Incorporating speed workouts, such as interval training and fartlek runs, can help improve Lisa's running speed. Additionally, working on running form and technique, such as maintaining a proper stride length and foot strike, can also contribute to improved running performance.
It is also important for Lisa to strategically plan her transitions between exercises in order to minimize the time spent in the Roxzone. Practicing quick transitions during training can help improve efficiency during the race. Additionally, Lisa should focus on fueling properly before and during the race to maintain energy levels and optimize performance.
Overall, Lisa Ath's performance in the 2022 London Hyrox race was commendable, with a strong overall rank and performance in several segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Lisa can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dobbin Louise | 2024 Dublin | 01:30:25 | |
| Corless Shauna | 2023 Barcelona | 01:30:38 | |
| Mccann Blathnaid | 2024 Dublin | 01:30:15 | |
| Robertson Lauren | 2021 Dallas | 01:30:59 | |
| Rico Julie | 2024 Bordeaux | 01:30:25 | |
| Cunningham Jillian | 2023 Dublin | 01:30:11 | |
| Gordon Alexandra | 2024 Hong Kong | 01:31:02 | |
| Genard Claudia | 2023 Hamburg | 01:30:59 | |
| Kari Tanja | 2024 Köln | 01:30:54 | |
| Nunes Drita | 2022 London | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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