Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dobbin Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobbin Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobbin Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobbin Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 48:55 to 45:21 | 56.2% |
| Burpees Broad Jump | 01:42 | 07:32 to 05:50 | 26.8% |
| Sandbag Lunges | 00:23 | 05:00 to 04:37 | 6.0% |
| Rowing | 00:15 | 05:33 to 05:18 | 3.9% |
| Wall Balls | 00:14 | 04:46 to 04:32 | 3.7% |
| Ski Erg | 00:13 | 05:16 to 05:03 | 3.4% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Dobbin Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:11 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:03 | 05:08 +00:08 | 05:11 -01:08 |
| Running 2 | 06:11 | 09:19 | 05:30 +00:41 | 10:19 -01:00 |
| Sled Push | 02:01 | 15:30 | 02:44 -00:43 | 15:49 -00:19 |
| Running 3 | 06:29 | 17:31 | 05:48 +00:41 | 18:33 -01:02 |
| Sled Pull | 04:27 | 24:00 | 05:48 -01:21 | 24:21 -00:21 |
| Running 4 | 06:39 | 28:27 | 05:50 +00:49 | 30:09 -01:42 |
| Burpees Broad Jump | 07:32 | 35:06 | 06:11 +01:21 | 35:59 -00:53 |
| Running 5 | 07:03 | 42:38 | 05:57 +01:06 | 42:10 +00:28 |
| Rowing | 05:33 | 49:41 | 05:23 +00:10 | 48:07 +01:34 |
| Running 6 | 06:48 | 55:14 | 05:52 +00:56 | 53:30 +01:44 |
| Farmers Carry | 01:46 | 01:02:02 | 02:15 -00:29 | 59:22 +02:40 |
| Running 7 | 06:47 | 01:03:48 | 05:50 +00:57 | 01:01:37 +02:11 |
| Sandbag Lunges | 05:00 | 01:10:35 | 04:50 +00:10 | 01:07:27 +03:08 |
| Running 8 | 04:59 | 01:15:35 | 06:15 -01:16 | 01:12:17 +03:18 |
| Wall Balls | 04:46 | 01:20:34 | 04:56 -00:10 | 01:18:32 +02:02 |
| Roxzone | 05:16 | 01:30:25 | 06:57 -01:41 | 01:30:25 |
Louise Dobbin has showcased a commendable performance at the 2024 Dublin HYROX, finishing within the top 14% of all athletes and the top 16% within her age group. Despite a slower than average total running time, Louise demonstrated strength in transitions, with a faster than average Roxzone time. Her performance indicates a strong hybrid profile, with her strength segments often compensating for slower running times. Particularly noteworthy was her performance in Sled Push and Sled Pull segments where she was significantly faster than average.
However, analysis suggests that Louise started the race at a quicker pace than the average, as evident from her faster first running split. This could potentially indicate overexertion early in the race, which may explain the slower times in subsequent running segments. The pacing strategy may need to be reviewed for future races.
To improve her overall performance, Louise might want to consider a more conservative start to her race to conserve energy for later segments. Implementing a steady pace strategy can help manage energy expenditure and prevent early exhaustion. Additionally, focusing on maintaining a swift transition time, as shown in her Roxzone performance, can help shave off crucial seconds from her overall time.
Focusing on improving her running speed and endurance through targeted training can also significantly improve her overall performance. Lastly, adding more strength training exercises tailored to each specific segment can help improve her performance in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Floss Bianca | 2021 Hamburg | 01:30:22 | |
| Lynam Faye | 2024 Frankfurt | 01:30:20 | |
| Marchena Ana | 2024 Madrid | 01:30:23 | |
| Appleyard Laura | 2024 Brisbane | 01:30:37 | |
| Jüstel Irmela | 2024 Köln | 01:30:36 | |
| Meier Ramona | 2024 Köln | 01:29:56 | |
| Lukaesko Breanna | 2022 Los Angeles | 01:30:32 | |
| Asmussen Johanna | 2024 Stockholm | 01:30:01 | |
| Ray Emma | 2024 Manchester | 01:30:25 | |
| Marcelissen Indy | 2024 Maastricht | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:53:35 | |
| 2024 Sports Direct HYROX London | 01:39:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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