Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:03 (From 07:31 to 06:28) | 26.5% |
| Farmers Carry | 00:51 (From 03:00 to 02:09) | 21.4% |
| Sandbag Lunges | 00:42 (From 05:49 to 05:07) | 17.6% |
| Sled Pull | 00:31 (From 05:26 to 04:55) | 13.0% |
| Sled Push | 00:20 (From 03:12 to 02:52) | 8.4% |
| Run Total | 00:14 (From 43:25 to 43:11) | 5.9% |
| Rowing | 00:12 (From 05:01 to 04:49) | 5.0% |
| Ski Erg | 00:05 (From 04:32 to 04:27) | 2.1% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Silva André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:46 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:33 | 04:30 +00:02 | 04:46 -00:13 |
| Running 2 | 05:10 | 09:05 | 05:06 +00:04 | 09:16 -00:11 |
| Sled Push | 03:12 | 14:15 | 03:01 +00:11 | 14:22 -00:07 |
| Running 3 | 06:04 | 17:27 | 05:33 +00:31 | 17:23 +00:04 |
| Sled Pull | 05:26 | 23:31 | 05:09 +00:17 | 22:56 +00:35 |
| Running 4 | 05:42 | 28:57 | 05:33 +00:09 | 28:05 +00:52 |
| Burpees Broad Jump | 04:45 | 34:39 | 05:39 -00:54 | 33:38 +01:01 |
| Running 5 | 05:23 | 39:24 | 05:44 -00:21 | 39:17 +00:07 |
| Rowing | 05:01 | 44:47 | 04:53 +00:08 | 45:01 -00:14 |
| Running 6 | 05:05 | 49:48 | 05:35 -00:30 | 49:54 -00:06 |
| Farmers Carry | 03:00 | 54:53 | 02:16 +00:44 | 55:29 -00:36 |
| Running 7 | 05:11 | 57:53 | 05:33 -00:22 | 57:45 +00:08 |
| Sandbag Lunges | 05:49 | 01:03:04 | 05:24 +00:25 | 01:03:18 -00:14 |
| Running 8 | 06:20 | 01:08:53 | 06:15 +00:05 | 01:08:42 +00:11 |
| Wall Balls | 07:31 | 01:15:13 | 06:51 +00:40 | 01:14:57 +00:16 |
| Roxzone | 06:26 | 01:29:02 | 07:14 -00:48 | 01:29:02 |
His overall time of 01:29:02 was respectable, but there are areas where he can make improvements to enhance his performance.
Analyzing his splits, it is evident that André's strength lies in his running ability. His total running time of 00:43:25 was 01:03 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. However, his best running lap of 00:04:33 was 00:03 faster than average, showcasing his proficiency in this aspect of the race.
- Transitions: André should work on improving his transition times between exercises to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: To improve his overall performance, André should incorporate strength training exercises into his routine. This will help him build strength and power, which are essential for success in Hyrox races.
- Endurance Training: Increasing his overall endurance will also benefit André's performance. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him build endurance and improve his performance in the running segments.
- Mental Preparation: Hyrox races can be physically and mentally demanding. André should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain focus and motivation throughout the race.
By implementing these strategies and focusing on improving the identified areas of weakness, André Silva can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jie Xuan | 2024 Singapore National Stadium | 01:29:16 | |
| Taylor Adam | 2023 London | 01:28:57 | |
| Sampson Nick | 2023 London | 01:28:39 | |
| Feeney Connor | 2024 Frankfurt | 01:29:13 | |
| Jennings Simeon | 2023 London | 01:28:59 | |
| Sandham Alex | 2024 Manchester | 01:28:56 | |
| Godfrey Mark | 2022 Dallas | 01:28:46 | |
| Dodson Paul | 2024 Singapore National Stadium | 01:29:09 | |
| O'Brien Sean | 2024 Dublin | 01:28:45 | |
| Linder Konstantin | 2021 Hamburg | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Silva André | 01:32:36 | |
| 2024 Paris Silva André | 01:18:42 | |
| 2024 Madrid Silva André, Dias Vitor | 01:18:05 | |
| 2024 Bilbao Silva André, Simão Erica | 01:18:57 | |
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Silva André
