Lee Jie Xuan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #115042 01:29:16 8th in AG | Top 21.1% 218th | Top 21.6%
-08:00
36:11
Run Total
-01:00
04:31
Avg. Lap
-00:47
03:56
Best Lap
+07:53
45:45
Workout Total
+00:59
05:43
Avg. Workout
+00:11
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Jie Xuan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jie Xuan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jie Xuan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jie Xuan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.

02:32 Potential Improvement 26.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:32 09:00 to 06:28 26.3%
Sled Pull 02:22 07:16 to 04:54 24.5%
Burpees Broad Jump 01:26 06:48 to 05:22 14.9%
Sandbag Lunges 01:09 06:16 to 05:07 11.9%
Sled Push 01:05 03:57 to 02:52 11.2%
Ski Erg 00:41 05:08 to 04:27 7.1%
Rowing 00:24 05:13 to 04:49 4.1%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 36:11 to 36:11 0.0%

Splits Time

Lee Jie Xuan Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:46 -00:23 00:00 +00:00
Ski Erg 05:08 04:23 04:30 +00:38 04:46 -00:23
Running 2 03:56 09:31 05:07 -01:11 09:16 +00:15
Sled Push 03:57 13:27 03:02 +00:55 14:23 -00:56
Running 3 04:29 17:24 05:34 -01:05 17:25 -00:01
Sled Pull 07:16 21:53 05:11 +02:05 22:59 -01:06
Running 4 04:38 29:09 05:33 -00:55 28:10 +00:59
Burpees Broad Jump 06:48 33:47 05:42 +01:06 33:43 +00:04
Running 5 04:43 40:35 05:45 -01:02 39:25 +01:10
Rowing 05:13 45:18 04:53 +00:20 45:10 +00:08
Running 6 04:21 50:31 05:35 -01:14 50:03 +00:28
Farmers Carry 02:07 54:52 02:16 -00:09 55:38 -00:46
Running 7 04:33 56:59 05:34 -01:01 57:54 -00:55
Sandbag Lunges 06:16 01:01:32 05:25 +00:51 01:03:28 -01:56
Running 8 05:10 01:07:48 06:15 -01:05 01:08:53 -01:05
Wall Balls 09:00 01:12:58 06:53 +02:07 01:15:08 -02:10
Roxzone 07:26 01:29:16 07:15 +00:11 01:29:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jie Xuan Lee delivered an impressive performance at the 2024 Singapore National Stadium HYROX event. Ranking in the top 16% overall and the top 15% within his age group, he demonstrated significant athletic capability. His overall time of 01:29:16 was commendable, especially with a total running time of 00:36:11, which was 08:22 faster than average. This indicates a strong running ability, positioning him as a runner profile athlete. Notably, he was consistently faster than average in all running segments. However, his pacing analysis shows he might have started slightly too fast, as his initial running segments were notably faster than subsequent ones. This could lead to fatigue affecting later strength exercises.

Segments to Improve:

  • Wall Balls: Jie was 02:13 slower than average. To improve, focus on lower body strength and endurance. Incorporate exercises like squats, thrusters, and wall sit holds. Practicing wall balls with lighter weights for high reps can also enhance endurance.
  • Sled Pull: This segment was 02:06 slower than average. Strengthening the upper body and core is crucial. Include pull exercises such as rows, pull-ups, and plank exercises. Work on grip strength with dead hangs and farmer's carries.
  • Burpees Broad Jump: Being 01:14 slower highlights a need for better explosive strength and efficiency. Incorporate plyometric exercises like box jumps and burpee variations. Focus on maintaining a steady pace during practice.
  • Sandbag Lunges: 00:54 slower than average, improvement requires enhanced leg strength and stability. Integrate lunges, Bulgarian split squats, and core stability exercises into training.
  • Sled Push: 00:54 slower suggests a need for better lower body power. Practice with weighted sled pushes, leg presses, and calf raises.
  • Ski Erg and Rowing: These segments were slower than average, indicating a need for better cardiovascular endurance and rhythm. Regular sessions on the ski erg and rowing machines focusing on technique and breathing efficiency will be beneficial.
  • Roxzone: At 00:15 slower than average, transition efficiency can be improved with drills focused on quick recovery and movement efficiency between zones.

Race Strategies:

  • Pacing: Start the race at a sustainable pace to avoid early fatigue, especially for strength exercises that follow running segments.
  • Transition Efficiency: Practice smooth transitions between different zones to reduce roxzone time. This includes practicing quick recovery techniques.
  • Compromised Running: Train under fatigue to simulate race conditions, such as running immediately after strength exercises to improve compromised running performance.
  • Strength-Endurance Balance: Given the strong running profile, balance training with additional focus on strength workouts to improve overall race performance.
Similar Athletes
Durrant Chris 2024 Sports Direct HYROX London 01:29:32
Ottenhof Kaja 2024 Amsterdam 01:29:40
Bradbury Dan 2023 Glasgow 01:29:04
Lloyd Dave 2024 Birmingham 01:29:12
Lin Jinjun 2024 Hong Kong 01:29:06
Busico Gabriele 2024 Rimini 01:28:55
Perry Scott 2024 London 01:29:08
Martinez Charly 2024 Mexico City 01:28:48
Lopez Ubaldo 2023 Dallas 01:29:39
Landry Joe 2023 Manchester 01:28:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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