Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ottenhof Kaja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ottenhof Kaja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ottenhof Kaja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ottenhof Kaja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 45:54 to 43:22 | 60.3% |
| Burpees Broad Jump | 00:58 | 06:22 to 05:24 | 23.0% |
| Rowing | 00:40 | 05:30 to 04:50 | 15.9% |
| Sandbag Lunges | 00:02 | 05:11 to 05:09 | 0.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Ottenhof Kaja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:46 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:39 | 04:30 -00:22 | 04:46 -01:07 |
| Running 2 | 05:27 | 07:47 | 05:07 +00:20 | 09:16 -01:29 |
| Sled Push | 02:21 | 13:14 | 03:03 -00:42 | 14:23 -01:09 |
| Running 3 | 05:59 | 15:35 | 05:36 +00:23 | 17:26 -01:51 |
| Sled Pull | 03:46 | 21:34 | 05:12 -01:26 | 23:02 -01:28 |
| Running 4 | 05:53 | 25:20 | 05:35 +00:18 | 28:14 -02:54 |
| Burpees Broad Jump | 06:22 | 31:13 | 05:42 +00:40 | 33:49 -02:36 |
| Running 5 | 05:59 | 37:35 | 05:47 +00:12 | 39:31 -01:56 |
| Rowing | 05:30 | 43:34 | 04:54 +00:36 | 45:18 -01:44 |
| Running 6 | 06:11 | 49:04 | 05:36 +00:35 | 50:12 -01:08 |
| Farmers Carry | 02:06 | 55:15 | 02:17 -00:11 | 55:48 -00:33 |
| Running 7 | 06:10 | 57:21 | 05:35 +00:35 | 58:05 -00:44 |
| Sandbag Lunges | 05:11 | 01:03:31 | 05:26 -00:15 | 01:03:40 -00:09 |
| Running 8 | 06:39 | 01:08:42 | 06:16 +00:23 | 01:09:06 -00:24 |
| Wall Balls | 06:19 | 01:15:21 | 06:55 -00:36 | 01:15:22 -00:01 |
| Roxzone | 08:08 | 01:29:40 | 07:23 +00:45 | 01:29:40 |
Kaja Ottenhof delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1310, placing him in the top 42% of all athletes, and ranking 158th in his age group, which is in the top 40%. His overall time was 01:29:40, and he demonstrated a balanced profile with a slightly stronger inclination towards strength-based exercises compared to running, as evidenced by his total running time being 01:07 slower than average. The initial segments indicate that he started the race too fast, with Running 1 being significantly quicker than average. However, his pace slowed progressively in subsequent running segments.
Improving transition times can significantly enhance overall performance. Focus on minimizing unnecessary rest and streamlining transitions between zones.
Burpees require both strength and endurance. Improving explosive power and endurance can reduce time in this segment.
To improve rowing times, focus on technique and endurance.
Given that his running performance was slightly below average, focusing on running endurance and speed is crucial.
Begin at a steady, controlled pace to avoid burnout in initial segments, ensuring energy is conserved for later stages.
Focus on smooth and quick transitions, mentally preparing for each upcoming segment to reduce time spent in the Roxzone.
Identify segments where time can be gained and focus on maintaining efficient form and pace, particularly in running and rowing.
| Similar Athletes | |||
|---|---|---|---|
| Martin Zak | 2023 Dallas | 01:29:54 | |
| Ng Will | 2024 Hong Kong | 01:29:55 | |
| Smart Daniel | 2024 Manchester | 01:29:41 | |
| Bell Nicholas | 2024 Melbourne | 01:29:59 | |
| Ubhi Kully | 2022 London | 01:29:46 | |
| Albers Hauke | 2024 Hamburg | 01:29:38 | |
| Wong Luphin | 2024 Incheon | 01:29:35 | |
| Barr Nate | 2021 Stuttgart | 01:29:44 | |
| Ohm Anton | 2018 Hamburg | 01:29:25 | |
| Kriener Simon | 2024 Stuttgart | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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