Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linder Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linder Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linder Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linder Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 49:00 to 43:01 | 100.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Linder Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:00 | 04:29 -00:19 | 04:45 +00:15 |
| Running 2 | 05:41 | 09:10 | 05:06 +00:35 | 09:14 -00:04 |
| Sled Push | 02:07 | 14:51 | 03:00 -00:53 | 14:20 +00:31 |
| Running 3 | 05:47 | 16:58 | 05:33 +00:14 | 17:20 -00:22 |
| Sled Pull | 04:22 | 22:45 | 05:08 -00:46 | 22:53 -00:08 |
| Running 4 | 05:58 | 27:07 | 05:33 +00:25 | 28:01 -00:54 |
| Burpees Broad Jump | 04:06 | 33:05 | 05:37 -01:31 | 33:34 -00:29 |
| Running 5 | 06:39 | 37:11 | 05:44 +00:55 | 39:11 -02:00 |
| Rowing | 04:08 | 43:50 | 04:53 -00:45 | 44:55 -01:05 |
| Running 6 | 06:12 | 47:58 | 05:35 +00:37 | 49:48 -01:50 |
| Farmers Carry | 02:03 | 54:10 | 02:16 -00:13 | 55:23 -01:13 |
| Running 7 | 06:18 | 56:13 | 05:33 +00:45 | 57:39 -01:26 |
| Sandbag Lunges | 04:45 | 01:02:31 | 05:23 -00:38 | 01:03:12 -00:41 |
| Running 8 | 07:29 | 01:07:16 | 06:14 +01:15 | 01:08:35 -01:19 |
| Wall Balls | 05:26 | 01:14:45 | 06:49 -01:23 | 01:14:49 -00:04 |
| Roxzone | 08:48 | 01:28:51 | 07:13 +01:35 | 01:28:51 |
In terms of his splits, Konstantin's total running time of 00:49:00 was 06:46 slower than the average. This indicates that he may need to work on his running endurance and speed. However, his best running lap of 00:05:00 was faster than average, suggesting that he has the potential to excel in running if he trains specifically for it.
To improve in these segments, Konstantin can incorporate the following training strategies and techniques:
1. Improve Overall Fitness: To reduce the time lost in the Run Total and Roxzone segments, Konstantin should focus on improving his overall fitness. This can be achieved through a combination of cardiovascular exercises, strength training, and HIIT workouts. Incorporating exercises like running, cycling, swimming, and circuit training will help improve his endurance and stamina.
2. Transition Time: To reduce the time lost in the Roxzone segment, Konstantin should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
3. Running Endurance: To improve his running performance in segments such as Running 8, Running 5, Running 7, Running 6, Running 2, Best Lap, Running 1, Running 4, and Running 3, Konstantin should focus on increasing his running endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him build endurance and improve his running speed.
4. Strength Training: While Konstantin performed well in the strength-based segments such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls, he can still benefit from incorporating strength training exercises to further enhance his performance. Including exercises like squats, deadlifts, lunges, and plyometric exercises will help improve his overall strength and power.
Overall, with a focus on improving his running endurance, reducing transition time, and implementing effective race strategies, Konstantin Linder can enhance his performance in future HYROX races. By incorporating the suggested training strategies and techniques, he can work towards achieving his goals and improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Willman Jeremy | 2024 Anaheim | 01:29:04 | |
| Brewer Steve | 2023 London | 01:28:37 | |
| Calugaru George | 2023 Dubai | 01:28:47 | |
| Barber Edward | 2022 Birmingham | 01:28:44 | |
| Person Gary | 2022 Amsterdam | 01:28:59 | |
| Mooney Gerard | 2024 Malaga | 01:29:11 | |
| Valentin Thomas | 2023 Paris | 01:28:27 | |
| Couper Joseph | 2023 Glasgow | 01:28:37 | |
| Looman Roy | 2023 Amsterdam | 01:29:17 | |
| Bruggeman Juls | 2024 Rotterdam | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:23:11 | |
| 2023 Hamburg | 01:17:59 | |
| 2022 Hamburg | 01:23:18 | |
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