Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barber Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barber Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barber Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barber Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:42 | 04:33 to 02:51 | 28.4% |
| Sled Pull | 01:41 | 06:34 to 04:53 | 28.1% |
| Run Total | 01:29 | 44:30 to 43:01 | 24.8% |
| Wall Balls | 00:42 | 07:07 to 06:25 | 11.7% |
| Sandbag Lunges | 00:20 | 05:25 to 05:05 | 5.6% |
| Rowing | 00:05 | 04:54 to 04:49 | 1.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Barber Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:45 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:22 | 04:29 -00:14 | 04:45 +00:37 |
| Running 2 | 05:00 | 09:37 | 05:06 -00:06 | 09:14 +00:23 |
| Sled Push | 04:33 | 14:37 | 02:59 +01:34 | 14:20 +00:17 |
| Running 3 | 05:25 | 19:10 | 05:33 -00:08 | 17:19 +01:51 |
| Sled Pull | 06:34 | 24:35 | 05:07 +01:27 | 22:52 +01:43 |
| Running 4 | 05:31 | 31:09 | 05:33 -00:02 | 27:59 +03:10 |
| Burpees Broad Jump | 03:05 | 36:40 | 05:38 -02:33 | 33:32 +03:08 |
| Running 5 | 05:55 | 39:45 | 05:43 +00:12 | 39:10 +00:35 |
| Rowing | 04:54 | 45:40 | 04:53 +00:01 | 44:53 +00:47 |
| Running 6 | 05:56 | 50:34 | 05:35 +00:21 | 49:46 +00:48 |
| Farmers Carry | 02:05 | 56:30 | 02:15 -00:10 | 55:21 +01:09 |
| Running 7 | 05:37 | 58:35 | 05:33 +00:04 | 57:36 +00:59 |
| Sandbag Lunges | 05:25 | 01:04:12 | 05:22 +00:03 | 01:03:09 +01:03 |
| Running 8 | 05:46 | 01:09:37 | 06:14 -00:28 | 01:08:31 +01:06 |
| Wall Balls | 07:07 | 01:15:23 | 06:48 +00:19 | 01:14:45 +00:38 |
| Roxzone | 06:22 | 01:28:44 | 07:11 -00:49 | 01:28:44 |
Edward's best running lap was 00:05:00, which indicates that he has the potential to excel in running segments.
To improve the Run Total segment, Edward should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as interval running, hill sprints, and plyometric exercises can help improve his running speed and endurance.
For the Sled Push and Sled Pull segments, Edward should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls should be incorporated into his training routine. Additionally, practicing proper technique and form during these segments can help optimize his performance.
In the Running 1 and Running 6 segments, Edward should work on maintaining a consistent pace throughout the race. This can be achieved through interval training and pacing drills. Incorporating tempo runs and fartlek training into his routine can help improve his pacing and overall running performance.
To improve performance in the Wall Balls segment, Edward should focus on building upper body strength and endurance. Incorporating exercises such as push-ups, overhead presses, and wall balls into his training routine can help improve his performance in this segment.
Additionally, Edward should practice race-specific strategies during his training. This can include practicing transitions between segments, simulating race conditions during his workouts, and incorporating specific drills and exercises that target the weaknesses identified in the splits analysis.
By implementing these strategies and focusing on the identified areas of improvement, Edward can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mokros Alexander | 2022 Frankfurt | 01:28:57 | |
| Pahr Marc | 2024 Chicago Navy Pier | 01:28:27 | |
| Lebouef Cody | 2024 Dallas | 01:28:39 | |
| Normand Loic | 2024 Bilbao | 01:28:30 | |
| Sheridan Gareth | 2024 Birmingham | 01:28:49 | |
| Caruso Giuseppe | 2024 Milan | 01:28:29 | |
| Jäger Hans Joachim | 2023 Frankfurt | 01:28:19 | |
| Mccann Damien | 2024 Melbourne | 01:28:37 | |
| West James | 2023 Melbourne | 01:28:47 | |
| Showering James | 2023 London | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:37:19 | |
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