Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Brien Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Brien Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Brien Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 46:49 to 43:01 | 64.8% |
| Sandbag Lunges | 00:56 | 06:01 to 05:05 | 15.9% |
| Wall Balls | 00:32 | 06:57 to 06:25 | 9.1% |
| Farmers Carry | 00:22 | 02:30 to 02:08 | 6.3% |
| Burpees Broad Jump | 00:14 | 05:33 to 05:19 | 4.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| O'Brien Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:46 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:45 | 04:29 -00:16 | 04:46 -01:01 |
| Running 2 | 05:54 | 07:58 | 05:06 +00:48 | 09:15 -01:17 |
| Sled Push | 02:35 | 13:52 | 02:59 -00:24 | 14:21 -00:29 |
| Running 3 | 06:09 | 16:27 | 05:33 +00:36 | 17:20 -00:53 |
| Sled Pull | 04:48 | 22:36 | 05:07 -00:19 | 22:53 -00:17 |
| Running 4 | 06:18 | 27:24 | 05:33 +00:45 | 28:00 -00:36 |
| Burpees Broad Jump | 05:33 | 33:42 | 05:38 -00:05 | 33:33 +00:09 |
| Running 5 | 06:49 | 39:15 | 05:43 +01:06 | 39:11 +00:04 |
| Rowing | 04:42 | 46:04 | 04:53 -00:11 | 44:54 +01:10 |
| Running 6 | 06:38 | 50:46 | 05:35 +01:03 | 49:47 +00:59 |
| Farmers Carry | 02:30 | 57:24 | 02:15 +00:15 | 55:22 +02:02 |
| Running 7 | 06:35 | 59:54 | 05:33 +01:02 | 57:37 +02:17 |
| Sandbag Lunges | 06:01 | 01:06:29 | 05:22 +00:39 | 01:03:10 +03:19 |
| Running 8 | 04:43 | 01:12:30 | 06:14 -01:31 | 01:08:32 +03:58 |
| Wall Balls | 06:57 | 01:17:13 | 06:47 +00:10 | 01:14:46 +02:27 |
| Roxzone | 04:42 | 01:28:45 | 07:12 -02:30 | 01:28:45 |
Sean O'Brien showed a commendable performance in the 2024 Dublin Hyrox race. Being in the top 41% of 2696 athletes overall and top 48% in his age group of 30-34 reflect his competitive edge. His overall time of 01:28:45 signifies a balanced performance. However, it is observed that his total running time was slower than the average by 02:33. This suggests that Sean might need to focus more on his running training. His best running lap time of 00:04:43 is an indication of his potential in the field.
Assessing the pacing of each segment, Sean started the race quite strong, running faster than average. However, by the second running segment, there was a noticeable decrease in speed, which continued through the subsequent running segments. This could indicate that he might have started the race too fast, leading to fatigue in the later stages. Therefore, Sean displays a better strength profile with room for improvement in his running.
Sean should consider implementing the following strategies for a better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Biles Edd | 2023 Birmingham | 01:28:53 | |
| Sek Konrad | 2024 Chicago Navy Pier | 01:28:37 | |
| Roemersma Yoram | 2024 Rotterdam | 01:29:05 | |
| Rousing Anders | 2024 Copenhagen | 01:29:07 | |
| Brockbank Michael | 2024 Manchester | 01:29:13 | |
| Safonov Gleb | 2024 Hamburg | 01:28:32 | |
| Mundet Frontela Xavier | 2023 Valencia | 01:28:15 | |
| Hofmann Günter | 2024 Berlin | 01:28:42 | |
| Pemberton Bradley | 2023 Dublin | 01:28:31 | |
| Pisano David | 2024 Perth | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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