Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sek Konrad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sek Konrad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sek Konrad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sek Konrad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 47:19 to 43:01 | 88.4% |
| Burpees Broad Jump | 00:34 | 05:53 to 05:19 | 11.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Sek Konrad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:09 | 04:29 -00:24 | 04:43 -00:34 |
| Running 2 | 05:32 | 08:14 | 05:06 +00:26 | 09:12 -00:58 |
| Sled Push | 02:40 | 13:46 | 03:00 -00:20 | 14:18 -00:32 |
| Running 3 | 05:59 | 16:26 | 05:33 +00:26 | 17:18 -00:52 |
| Sled Pull | 04:28 | 22:25 | 05:06 -00:38 | 22:51 -00:26 |
| Running 4 | 06:00 | 26:53 | 05:32 +00:28 | 27:57 -01:04 |
| Burpees Broad Jump | 05:53 | 32:53 | 05:37 +00:16 | 33:29 -00:36 |
| Running 5 | 06:14 | 38:46 | 05:43 +00:31 | 39:06 -00:20 |
| Rowing | 04:41 | 45:00 | 04:52 -00:11 | 44:49 +00:11 |
| Running 6 | 06:25 | 49:41 | 05:34 +00:51 | 49:41 +00:00 |
| Farmers Carry | 02:04 | 56:06 | 02:15 -00:11 | 55:15 +00:51 |
| Running 7 | 06:16 | 58:10 | 05:33 +00:43 | 57:30 +00:40 |
| Sandbag Lunges | 04:47 | 01:04:26 | 05:21 -00:34 | 01:03:03 +01:23 |
| Running 8 | 06:47 | 01:09:13 | 06:14 +00:33 | 01:08:24 +00:49 |
| Wall Balls | 04:53 | 01:16:00 | 06:48 -01:55 | 01:14:38 +01:22 |
| Roxzone | 07:52 | 01:28:37 | 07:11 +00:41 | 01:28:37 |
Konrad Sek showed a commendable performance, ranking in the top 29% of all athletes and 37% in his age group. His overall time was 01:28:37, with a total running time of 00:47:19, which was 03:09 slower than average. This indicates that Konrad has room for improvement in his running profile. His best running lap was 00:05:32.
Looking at the first four running segments, it seems that Konrad started strong, being faster than average in the first running segment. However, his pace gradually slowed down, with his time increasing in each subsequent running segment. This suggests that Konrad might have started too fast and was unable to maintain his initial pace throughout the race.
The segments that need the most improvement are the Run Total, Roxzone, and Burpees Broad Jump.
For better performance during the race, Konrad should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rey Jérémy | 2024 Marseille | 01:28:19 | |
| Freslon Aurelien | 2023 Barcelona | 01:28:12 | |
| Lillywhite Mark | 2023 Dubai | 01:28:25 | |
| Van Den Tol Tjim | 2022 Amsterdam | 01:28:20 | |
| Brown Nick | 2023 Anaheim | 01:29:06 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Roles Tom | 2024 London | 01:28:23 | |
| Ryd Jakob | 2024 Hong Kong | 01:28:48 | |
| Albuquerque Diogo | 2024 Paris | 01:28:46 | |
| Oehri Christopher | 2023 Frankfurt | 01:28:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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