Rice Gareth Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 469 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rice Gareth view Brรผgmann Jendrik's full profile

Season 5 2023 Barcelona (708) HYROX PRO (5) Rice Gareth

GBR M 45-49 #175034 01:13:20 ๐Ÿฅ‡ in AG | Top 20.0% 39th | Top 29.3%

Performance Highlights

Workout Total 32:51 +00:07
Running Total 35:40 -00:06
Roxzone 04:53 +00:05
Average Lap 04:28 +00:00
Best Lap 04:08 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rice Gareth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Gareth's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Gareth's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Gareth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 45 01:18 25.8%
Sandbag Lunges 95 01:17 25.5%
Burpees Broad Jump 83 01:01 20.2%
Roxzone 44 00:33 10.9%
Rowing 86 00:20 6.6%
Sled Push 39 00:15 5.0%
Farmers Carry 54 00:15 5.0%
Sled Pull 28 00:03 1.0%
Ski Erg 19 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gareth Jendrik Total Time Average Total Time
Running 1 04:08 03:43 ๐Ÿ† 04:08 03:47 +00:21 03:47 +00:21
Ski Erg 03:56 03:51 ๐Ÿ† 08:04 04:04 -00:08 07:51 +00:13
Running 2 04:15 04:01 ๐Ÿ† 12:19 04:10 +00:05 12:01 +00:18
Sled Push 03:03 01:52 ๐Ÿ† 15:22 03:17 -00:14 15:18 +00:04
Running 3 04:28 ๐Ÿ† 04:32 19:50 04:32 -00:04 19:50 +00:00
Sled Pull 04:46 ๐Ÿ† 04:58 24:36 05:16 -00:30 25:06 -00:30
Running 4 04:34 ๐Ÿ† 04:41 29:10 04:33 +00:01 29:39 -00:29
Burpees Broad Jump 04:18 04:16 ๐Ÿ† 33:28 03:40 +00:38 33:19 +00:09
Running 5 04:46 ๐Ÿ† 04:53 38:14 04:38 +00:08 37:57 +00:17
Rowing 04:34 04:01 ๐Ÿ† 42:48 04:21 +00:13 42:18 +00:30
Running 6 04:23 ๐Ÿ† 04:52 47:11 04:33 -00:10 46:51 +00:20
Farmers Carry 01:59 01:30 ๐Ÿ† 49:10 01:58 +00:01 48:49 +00:21
Running 7 04:25 ๐Ÿ† 05:00 53:35 04:38 -00:13 53:27 +00:08
Sandbag Lunges 05:14 03:50 ๐Ÿ† 58:49 04:19 +00:55 57:46 +01:03
Running 8 04:47 ๐Ÿ† 05:43 01:03:36 04:57 -00:10 01:02:43 +00:53
Wall Balls 05:01 ๐Ÿ† 05:34 01:08:37 05:49 -00:48 01:08:32 +00:05
Roxzone 04:53 ๐Ÿ† 05:42 01:13:20 04:48 +00:05 01:13:20

Comparing with 469 athletes

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Similar Athletes
Stegmann Sebastian 2023 London 01:12:50 Compare
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Garft Jaden 2024 Brisbane 01:12:50 Compare
Jilek Scott 2022 Dallas 01:12:51 Compare
Zinger Rick 2022 Amsterdam 01:12:51 Compare
Brรผgmann Jendrik 2023 Frankfurt 01:12:51 Compare
Donkin Ben 2024 Berlin 01:12:51 Compare
Martin Robert 2024 Bilbao 01:12:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:07:36 Compare
2023 Birmingham 01:16:45 Compare
2022 Birmingham 01:08:26 Compare
2023 Stuttgart 01:22:01 Compare
2023 London 01:14:39 Compare

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