Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 35:48 to 33:59) | 38.2% |
| Sandbag Lunges | 01:12 (From 05:12 to 04:00) | 25.3% |
| Farmers Carry | 01:00 (From 02:44 to 01:44) | 21.1% |
| Sled Pull | 00:35 (From 05:16 to 04:41) | 12.3% |
| Wall Balls | 00:09 (From 05:21 to 05:12) | 3.2% |
| Ski Erg | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| BBJ | 00:00 (From 03:14 to 03:14) | 0.0% |
| Rowing | 00:00 (From 04:13 to 04:13) | 0.0% |
| Garft Jaden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:49 -01:06 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:43 | 04:04 -00:13 | 03:49 -01:06 |
| Running 2 | 04:06 | 06:34 | 04:06 +00:00 | 07:53 -01:19 |
| Sled Push | 02:30 | 10:40 | 03:16 -00:46 | 11:59 -01:19 |
| Running 3 | 04:22 | 13:10 | 04:27 -00:05 | 15:15 -02:05 |
| Sled Pull | 05:16 | 17:32 | 05:15 +00:01 | 19:42 -02:10 |
| Running 4 | 04:30 | 22:48 | 04:29 +00:01 | 24:57 -02:09 |
| Burpees Broad Jump | 03:14 | 27:18 | 03:39 -00:25 | 29:26 -02:08 |
| Running 5 | 04:41 | 30:32 | 04:34 +00:07 | 33:05 -02:33 |
| Rowing | 04:13 | 35:13 | 04:20 -00:07 | 37:39 -02:26 |
| Running 6 | 05:04 | 39:26 | 04:28 +00:36 | 41:59 -02:33 |
| Farmers Carry | 02:44 | 44:30 | 01:57 +00:47 | 46:27 -01:57 |
| Running 7 | 05:04 | 47:14 | 04:31 +00:33 | 48:24 -01:10 |
| Sandbag Lunges | 05:12 | 52:18 | 04:21 +00:51 | 52:55 -00:37 |
| Running 8 | 05:22 | 57:30 | 04:53 +00:29 | 57:16 +00:14 |
| Wall Balls | 05:21 | 01:02:52 | 05:47 -00:26 | 01:02:09 +00:43 |
| Roxzone | 04:45 | 01:12:50 | 04:54 -00:09 | 01:12:50 |
Jaden Garft delivered a strong performance in the 2024 Brisbane Hyrox race, securing an overall rank of 43, placing him in the top 20% of competitors. He demonstrated significant strength in several segments, particularly in the Ski Erg and Sled Push, where he outperformed the average by a notable margin. However, his total running time was 17 seconds slower than the average, indicating a need for improved running endurance or pacing strategy. Jaden appears to have a balanced profile with strengths in both running and strength exercises, although his running performance suggests room for improvement. Notably, his early running segments (Running 1 through Running 4) were executed with strong pacing, though he slowed down in the latter stages of the race, indicating a potential pacing issue where he may have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Lawless Craig | 2024 Copenhagen | 01:12:29 | |
| Nicola Gil | 2023 Karlsruhe | 01:12:29 | |
| Turner William | 2023 Chicago | 01:12:47 | |
| Medina Abril Fran | 2024 Madrid | 01:12:33 | |
| Schüll Manuel | World Championships | 01:12:43 | |
| Lewinsky Karl | 2023 München | 01:12:56 | |
| Mckee James | 2023 Glasgow | 01:12:44 | |
| Green Shane | 2023 Sydney | 01:12:55 | |
| Fountain Carl | 2024 World Championships Nice | 01:12:53 | |
| Zakowany Emil | 2024 Poznan | 01:13:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Garft Jaden | 01:09:58 | |
| 2024 Hong Kong Garft Jaden | 01:08:29 | |
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Garft Jaden
