Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Low Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Low Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Low Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Low Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 46:28 to 44:17 | 62.1% |
| Farmers Carry | 00:51 | 03:04 to 02:13 | 24.2% |
| Sled Pull | 00:23 | 05:29 to 05:06 | 10.9% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 2.8% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Low Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:48 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:31 | 04:33 +00:03 | 04:48 +00:43 |
| Running 2 | 05:10 | 10:07 | 05:16 -00:06 | 09:21 +00:46 |
| Sled Push | 02:43 | 15:17 | 03:08 -00:25 | 14:37 +00:40 |
| Running 3 | 05:50 | 18:00 | 05:46 +00:04 | 17:45 +00:15 |
| Sled Pull | 05:29 | 23:50 | 05:23 +00:06 | 23:31 +00:19 |
| Running 4 | 05:40 | 29:19 | 05:44 -00:04 | 28:54 +00:25 |
| Burpees Broad Jump | 04:26 | 34:59 | 05:58 -01:32 | 34:38 +00:21 |
| Running 5 | 06:06 | 39:25 | 05:56 +00:10 | 40:36 -01:11 |
| Rowing | 04:48 | 45:31 | 04:58 -00:10 | 46:32 -01:01 |
| Running 6 | 05:56 | 50:19 | 05:47 +00:09 | 51:30 -01:11 |
| Farmers Carry | 03:04 | 56:15 | 02:22 +00:42 | 57:17 -01:02 |
| Running 7 | 05:40 | 59:19 | 05:44 -00:04 | 59:39 -00:20 |
| Sandbag Lunges | 04:33 | 01:04:59 | 05:34 -01:01 | 01:05:23 -00:24 |
| Running 8 | 06:37 | 01:09:32 | 06:31 +00:06 | 01:10:57 -01:25 |
| Wall Balls | 05:03 | 01:16:09 | 07:13 -02:10 | 01:17:28 -01:19 |
| Roxzone | 11:16 | 01:32:21 | 07:40 +03:36 | 01:32:21 |
Dan Low delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 292 out of 1325 athletes and ranking 55th in his age group. Notably, Dan's prowess is evident in strength-based exercises, particularly in the burpees broad jump, sandbag lunges, and wall balls, where he ranked significantly above average. However, his total running time was 30 seconds slower than average, suggesting a need for improvement in running efficiency. Additionally, Dan's pacing reveals that he started moderately but could benefit from a more consistent pace throughout the race. His overall profile suggests a hybrid athlete with a slight strength advantage.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Jeremy | 2024 Birmingham | 01:32:13 | |
| Markgraf Sven | 2019 Hamburg | 01:32:27 | |
| Jones Carl | 2022 London | 01:32:08 | |
| Cruz Tiago | 2023 Madrid | 01:32:34 | |
| Block Ethan | 2024 Anaheim | 01:32:06 | |
| Donald Tom | 2024 London | 01:32:01 | |
| Uwihs Bastian | 2024 Hamburg | 01:32:47 | |
| Browning Steve | 2022 London | 01:32:47 | |
| Gilbert Nicolas | 2024 Paris | 01:32:34 | |
| Wegener Bernd | 2022 München | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:25:03 | |
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