Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cruz Tiago's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cruz Tiago hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cruz Tiago’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Tiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:59 to 06:49 | 34.1% |
| Sled Pull | 00:45 | 05:53 to 05:08 | 22.0% |
| Sled Push | 00:41 | 03:41 to 03:00 | 20.0% |
| Rowing | 00:32 | 05:26 to 04:54 | 15.6% |
| Ski Erg | 00:07 | 04:38 to 04:31 | 3.4% |
| Sandbag Lunges | 00:05 | 05:26 to 05:21 | 2.4% |
| Run Total | 00:05 | 44:33 to 44:28 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Cruz Tiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:50 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:55 | 04:33 +00:05 | 04:50 -00:55 |
| Running 2 | 07:56 | 08:33 | 05:18 +02:38 | 09:23 -00:50 |
| Sled Push | 03:41 | 16:29 | 03:08 +00:33 | 14:41 +01:48 |
| Running 3 | 05:17 | 20:10 | 05:46 -00:29 | 17:49 +02:21 |
| Sled Pull | 05:53 | 25:27 | 05:23 +00:30 | 23:35 +01:52 |
| Running 4 | 05:11 | 31:20 | 05:45 -00:34 | 28:58 +02:22 |
| Burpees Broad Jump | 04:45 | 36:31 | 05:58 -01:13 | 34:43 +01:48 |
| Running 5 | 05:32 | 41:16 | 05:57 -00:25 | 40:41 +00:35 |
| Rowing | 05:26 | 46:48 | 04:58 +00:28 | 46:38 +00:10 |
| Running 6 | 05:23 | 52:14 | 05:48 -00:25 | 51:36 +00:38 |
| Farmers Carry | 01:51 | 57:37 | 02:21 -00:30 | 57:24 +00:13 |
| Running 7 | 05:21 | 59:28 | 05:46 -00:25 | 59:45 -00:17 |
| Sandbag Lunges | 05:26 | 01:04:49 | 05:34 -00:08 | 01:05:31 -00:42 |
| Running 8 | 06:01 | 01:10:15 | 06:33 -00:32 | 01:11:05 -00:50 |
| Wall Balls | 07:59 | 01:16:16 | 07:13 +00:46 | 01:17:38 -01:22 |
| Roxzone | 08:26 | 01:32:34 | 07:43 +00:43 | 01:32:34 |
Tiago showed strength in several segments, with notable improvements in Running 1, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, and Sandbag Lunges. These segments were all faster than average, indicating his proficiency in these areas.
However, there were also segments where Tiago lost time compared to the average. Running 2, Roxzone, Wall Balls, Rowing, Run Total, and Sled Push were the segments where he struggled the most. These segments should be the focus of his training for future races.
Tiago should also prioritize transitions between exercises in the Roxzone to minimize time spent in this segment. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
In segments where Tiago struggled, such as Running 2 and Wall Balls, he should consider pacing himself and breaking down the segments into smaller, manageable sections. This will help him maintain a steady pace and avoid fatigue.
Lastly, Tiago should focus on mental preparation and maintaining a positive mindset throughout the race. Mental toughness and motivation will play a significant role in pushing through challenging segments and maintaining performance.
Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Tiago Cruz has the potential to significantly enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lahl Thomas | 2022 Frankfurt | 01:32:16 | |
| Schlösser Benedikt Pascal | 2024 Stuttgart | 01:33:02 | |
| Ehrenberger Patrick | 2024 Vienna - European Championship | 01:32:43 | |
| Kantor Steven | 2024 New York | 01:32:37 | |
| O'Neill Connor | 2024 Fort Lauderdale | 01:33:00 | |
| Kounlavong Johnson | 2023 Anaheim | 01:32:52 | |
| Conrad Will | 2024 New York | 01:32:10 | |
| Martelli Michele | 2024 Rimini | 01:32:53 | |
| Faragher Jonathan | 2024 Ciudad de Mexico | 01:32:55 | |
| Ruddat Michael | 2024 Hamburg | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:18:21 | |
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