Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Carl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Carl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Carl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:41 | 04:40 to 02:59 | 32.2% |
| Burpees Broad Jump | 01:01 | 06:38 to 05:37 | 19.4% |
| Farmers Carry | 00:56 | 03:09 to 02:13 | 17.8% |
| Sled Pull | 00:43 | 05:49 to 05:06 | 13.7% |
| Wall Balls | 00:34 | 07:19 to 06:45 | 10.8% |
| Sandbag Lunges | 00:19 | 05:38 to 05:19 | 6.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 42:04 to 42:04 | 0.0% |
| Jones Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:37 | 04:33 -00:05 | 04:47 -00:10 |
| Running 2 | 04:57 | 09:05 | 05:16 -00:19 | 09:20 -00:15 |
| Sled Push | 04:40 | 14:02 | 03:08 +01:32 | 14:36 -00:34 |
| Running 3 | 05:12 | 18:42 | 05:45 -00:33 | 17:44 +00:58 |
| Sled Pull | 05:49 | 23:54 | 05:22 +00:27 | 23:29 +00:25 |
| Running 4 | 05:12 | 29:43 | 05:44 -00:32 | 28:51 +00:52 |
| Burpees Broad Jump | 06:38 | 34:55 | 05:56 +00:42 | 34:35 +00:20 |
| Running 5 | 05:08 | 41:33 | 05:56 -00:48 | 40:31 +01:02 |
| Rowing | 04:48 | 46:41 | 04:58 -00:10 | 46:27 +00:14 |
| Running 6 | 05:16 | 51:29 | 05:46 -00:30 | 51:25 +00:04 |
| Farmers Carry | 03:09 | 56:45 | 02:21 +00:48 | 57:11 -00:26 |
| Running 7 | 05:16 | 59:54 | 05:44 -00:28 | 59:32 +00:22 |
| Sandbag Lunges | 05:38 | 01:05:10 | 05:32 +00:06 | 01:05:16 -00:06 |
| Running 8 | 06:28 | 01:10:48 | 06:31 -00:03 | 01:10:48 +00:00 |
| Wall Balls | 07:19 | 01:17:16 | 07:11 +00:08 | 01:17:19 -00:03 |
| Roxzone | 07:39 | 01:32:08 | 07:38 +00:01 | 01:32:08 |
In terms of running, Carl performed admirably, with a total running time of 00:42:04, which was 02:07 faster than the average. His best running lap was completed in 00:04:37, which was 00:01 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.
- Transitions: Carl should work on optimizing his transitions between exercises in the roxzone. By practicing the sequence of movements and finding ways to minimize the time spent in each transition, he can gain valuable seconds that can make a difference in his overall race time.
- Mental Preparation: Developing mental strategies to stay focused and motivated during the race can be beneficial for Carl. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help him maintain motivation and perform at his best.
By implementing these strategies and focusing on specific areas of improvement, Carl can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Abbott Sam | 2022 London | 01:32:08 | |
| Raleigh Sean | 2023 Dublin | 01:32:28 | |
| Poulhazan Sebastien | 2024 Bordeaux | 01:32:18 | |
| Kindermann Thomas | 2019 Wien | 01:32:31 | |
| Jang Jehyeon | 2024 Taipei | 01:32:21 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Hamburg | 01:32:30 | |
| Ushman Brian | 2020 Chicago | 01:32:14 | |
| Casula Michele | 2023 Milan | 01:32:08 | |
| Scheuermann Max | 2019 Karlsruhe | 01:31:53 | |
| Almeida Mário | 2024 Madrid | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:23:50 | |
| 2023 Birmingham | 01:25:10 | |
| 2023 London | 01:24:23 | |
| 2024 Sports Direct HYROX London | 01:23:11 | |
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