Casula Michele Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #122004 01:32:08 79th in AG | Top 67.5% 317th | Top 59.7%
-03:06
42:25
Run Total
-00:23
05:18
Avg. Lap
-00:10
04:38
Best Lap
+00:30
39:31
Workout Total
+00:04
04:56
Avg. Workout
+02:37
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Casula Michele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casula Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casula Michele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casula Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:12 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:12 04:11 to 02:59 38.3%
Sled Pull 01:12 06:18 to 05:06 38.3%
Farmers Carry 00:33 02:46 to 02:13 17.6%
Rowing 00:09 05:02 to 04:53 4.8%
Ski Erg 00:02 04:32 to 04:30 1.1%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%
Run Total 00:00 42:25 to 42:25 0.0%

Splits Time

Casula Michele Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:47 +00:11 00:00 +00:00
Ski Erg 04:32 04:58 04:33 -00:01 04:47 +00:11
Running 2 04:55 09:30 05:16 -00:21 09:20 +00:10
Sled Push 04:11 14:25 03:08 +01:03 14:36 -00:11
Running 3 05:56 18:36 05:45 +00:11 17:44 +00:52
Sled Pull 06:18 24:32 05:22 +00:56 23:29 +01:03
Running 4 05:15 30:50 05:44 -00:29 28:51 +01:59
Burpees Broad Jump 05:07 36:05 05:56 -00:49 34:35 +01:30
Running 5 05:27 41:12 05:56 -00:29 40:31 +00:41
Rowing 05:02 46:39 04:58 +00:04 46:27 +00:12
Running 6 04:38 51:41 05:46 -01:08 51:25 +00:16
Farmers Carry 02:46 56:19 02:21 +00:25 57:11 -00:52
Running 7 05:09 59:05 05:44 -00:35 59:32 -00:27
Sandbag Lunges 05:04 01:04:14 05:32 -00:28 01:05:16 -01:02
Running 8 06:11 01:09:18 06:31 -00:20 01:10:48 -01:30
Wall Balls 06:31 01:15:29 07:11 -00:40 01:17:19 -01:50
Roxzone 10:15 01:32:08 07:38 +02:37 01:32:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michele Casula performed well in the HYROX race in Milan, finishing with an overall time of 01:32:08. He achieved an impressive overall rank of 317, placing him in the top 45% of 704 athletes. In his age group (35-39), he ranked 79th, which is in the top 50% of 155 athletes. Michele's total running time of 00:42:25 was particularly noteworthy, as he finished 01:46 faster than the average runner in his race. This indicates that he has a strong running profile and should continue to prioritize his running training.

Segments to Improve


1. Roxzone:
Michele spent 00:10:15 in the roxzone, which was 02:50 slower than the average athlete. To improve this segment, Michele should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training can help reduce his time spent in the roxzone during races.

2. Sled Push:
Michele completed the sled push segment in 00:04:11, which was 00:42 slower than the average athlete. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. Additionally, incorporating explosive movements like box jumps and kettlebell swings can also enhance his power output.

3. Sled Pull:
Michele completed the sled pull segment in 00:06:18, which was 00:31 slower than the average athlete. To improve in this area, he should focus on developing his upper body strength and endurance. Exercises such as pull-ups, rows, and overhead presses can help strengthen his back, shoulders, and arms. Additionally, incorporating grip strength exercises like farmer's walks and forearm curls can improve his ability to maintain a strong grip during the sled pull.

4. Farmers Carry:
Michele completed the farmers carry segment in 00:02:46, which was 00:21 slower than the average athlete. To improve in this area, he should focus on improving his grip strength and overall endurance. Incorporating exercises like farmer's walks, plate pinches, and wrist curls can help improve his grip strength. Additionally, incorporating cardiovascular exercises like running or cycling can improve his overall endurance, allowing him to maintain a faster pace during the farmers carry.

5. Running 1:
Michele completed the first running segment in 00:04:58, which was 00:20 slower than the average athlete. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help improve his speed. Additionally, incorporating longer distance runs or hill sprints can improve his endurance.

6. Running 3:
Michele completed the third running segment in 00:05:56, which was 00:11 slower than the average athlete. To improve his running performance in this segment, he should focus on maintaining a consistent pace and working on his endurance. Incorporating longer distance runs and tempo runs can help improve his endurance and pacing skills.

Strategies


- Prioritize proper pacing: Michele should aim to maintain a consistent pace throughout the race to avoid burning out too early. It is important for him to find a pace that allows him to perform well in both the running and strength segments.
- Focus on efficient transitions: Michele should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. This can be achieved through practicing specific transition drills and ensuring he is familiar with the layout of the race course.
- Plan strength exercises strategically: Michele should strategically plan his strength exercises to optimize his performance. He should consider conserving energy for the running segments by pacing himself appropriately during the strength exercises.
- Mental preparation: Michele should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting specific goals, and staying positive can help him perform at his best.

By focusing on improving the identified areas of weakness and implementing the suggested training strategies and techniques, Michele Casula can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chan Jonathan 2023 Singapore 01:32:04
Hotopp Matt 2023 Chicago 01:32:05
Lajoye Darby 2024 Washington - North American Championships 01:31:38
Simpson Scott 2024 Melbourne 01:32:16
Wenske Tobias 2023 Frankfurt 01:32:03
Hordge Sharson 2024 Amsterdam 01:32:28
Stahl Alexander 2023 Frankfurt 01:32:38
Alderton Spencer 2024 Copenhagen 01:32:09
Bombardieri Folco Angelo 2024 Milan 01:32:21
Żytkowiak Michał 2024 Katowice 01:32:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:17:57
2024 Rimini 01:19:18
2024 Turin 01:25:29

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