Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 382 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:05 (From 01:06:56 to 54:51) | 91.2% |
| Sled Push | 01:07 (From 05:15 to 04:08) | 8.4% |
| Ski Erg | 00:02 (From 04:59 to 04:57) | 0.3% |
| Rowing | 00:01 (From 05:30 to 05:29) | 0.1% |
| Sled Pull | 00:00 (From 06:47 to 06:47) | 0.0% |
| BBJ | 00:00 (From 05:49 to 05:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:32 to 05:32) | 0.0% |
| Wall Balls | 00:00 (From 07:05 to 07:05) | 0.0% |
| Johnson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:49 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:27 | 04:55 +00:04 | 05:49 +00:38 |
| Running 2 | 07:08 | 11:26 | 06:25 +00:43 | 10:44 +00:42 |
| Sled Push | 05:15 | 18:34 | 04:00 +01:15 | 17:09 +01:25 |
| Running 3 | 07:40 | 23:49 | 07:12 +00:28 | 21:09 +02:40 |
| Sled Pull | 06:47 | 31:29 | 07:07 -00:20 | 28:21 +03:08 |
| Running 4 | 07:44 | 38:16 | 07:13 +00:31 | 35:28 +02:48 |
| Burpees Broad Jump | 05:49 | 46:00 | 08:27 -02:38 | 42:41 +03:19 |
| Running 5 | 08:44 | 51:49 | 07:36 +01:08 | 51:08 +00:41 |
| Rowing | 05:30 | 01:00:33 | 05:33 -00:03 | 58:44 +01:49 |
| Running 6 | 09:14 | 01:06:03 | 07:23 +01:51 | 01:04:17 +01:46 |
| Farmers Carry | 02:17 | 01:15:17 | 02:57 -00:40 | 01:11:40 +03:37 |
| Running 7 | 09:00 | 01:17:34 | 07:21 +01:39 | 01:14:37 +02:57 |
| Sandbag Lunges | 05:32 | 01:26:34 | 07:53 -02:21 | 01:21:58 +04:36 |
| Running 8 | 11:03 | 01:32:06 | 09:22 +01:41 | 01:29:51 +02:15 |
| Wall Balls | 07:05 | 01:43:09 | 10:18 -03:13 | 01:39:13 +03:56 |
| Roxzone | 10:44 | 02:00:48 | 11:17 -00:33 | 02:00:48 |
In terms of his splits, Jonathan's best running lap was 00:06:27. He performed slightly slower than the average in most of the running segments, with Running 1, Running 2, and Running 3 being the areas where he lost the most time. However, he performed faster than the average in Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.
To improve in these running segments, Jonathan should incorporate specific training strategies and techniques. Firstly, he should focus on overall fitness and endurance training to improve his running performance. This can include incorporating interval training, tempo runs, and long-distance runs into his training routine.
Additionally, Jonathan should work on improving his transition time between the exercise zones, as indicated by the slower Roxzone time. This can be achieved through practicing quick and efficient transitions during training sessions, emphasizing smooth movements and minimizing rest time between exercises.
By implementing these race strategies and focusing on improving specific segments, Jonathan can enhance his overall performance in future Hyrox races. It is important for him to consistently train and practice these strategies to see noticeable improvements in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Kuhlmeyer Max | 2021 Hamburg | 02:00:58 | |
| Negre Julien | 2023 Singapore | 02:01:07 | |
| Lee Mike | 2022 Chicago | 02:00:55 | |
| Schulz Maximilian | 2024 Hamburg | 02:00:53 | |
| Tio Patrick | 2023 Los Angeles | 02:00:33 | |
| De Jong Hendrik | 2024 Rotterdam | 02:00:37 | |
| Andrusiek Matt | 2024 Toronto | 02:00:18 | |
| Kharchi Thomas | 2024 Paris | 02:00:48 | |
| Mürmann Christopher | 2018 Essen | 02:01:14 | |
| Jung Markus | 2019 Essen | 02:00:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Johnson Jonathan | 02:14:05 | |
| 2023 Dallas Johnson Jonathan | 02:08:38 | |
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Johnson Jonathan
