Gonzalez Fernandez Estela Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 89 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gonzalez Fernandez Estela view Gonzalez Fernandez Estela's full profile

Season 5 2023 Barcelona (708) HYROX PRO (39) Gonzalez Fernandez Estela

GBR W 35-39 #121019 01:41:01 9th in AG | Top 23.1% 26th | Top 19.5%

Performance Highlights

Workout Total 49:17 +02:46
Running Total 43:31 -03:26
Roxzone 08:18 +00:44
Average Lap 05:27 -00:25
Best Lap 04:17 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gonzalez Fernandez Estela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Fernandez Estela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Fernandez Estela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Fernandez Estela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 03:18 32.1%
Sled Push 91 02:15 21.9%
Burpees Broad Jump 88 02:07 20.6%
Roxzone 71 01:41 16.4%
Farmers Carry 66 00:39 6.3%
Rowing 50 00:11 1.8%
Wall Balls 27 00:03 0.5%
Ski Erg 35 00:02 0.3%
Sandbag Lunges 7 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Estela Estela Total Time Average Total Time
Running 1 04:17 04:05 ๐Ÿ† 04:17 05:07 -00:50 05:07 -00:50
Ski Erg 04:55 ๐Ÿ† 05:04 09:12 05:01 -00:06 10:08 -00:56
Running 2 05:03 ๐Ÿ† 05:18 14:15 05:29 -00:26 15:37 -01:22
Sled Push 05:55 03:07 ๐Ÿ† 20:10 04:32 +01:23 20:09 +00:01
Running 3 05:23 ๐Ÿ† 05:30 25:33 05:51 -00:28 26:00 -00:27
Sled Pull 09:57 06:46 ๐Ÿ† 35:30 07:55 +02:02 33:55 +01:35
Running 4 05:37 ๐Ÿ† 05:38 41:07 05:55 -00:18 39:50 +01:17
Burpees Broad Jump 07:50 ๐Ÿ† 08:52 48:57 06:21 +01:29 46:11 +02:46
Running 5 05:46 ๐Ÿ† 06:31 54:43 06:05 -00:19 52:16 +02:27
Rowing 05:19 ๐Ÿ† 05:42 01:00:02 05:25 -00:06 57:41 +02:21
Running 6 05:29 ๐Ÿ† 05:46 01:05:31 05:55 -00:26 01:03:36 +01:55
Farmers Carry 03:18 03:03 ๐Ÿ† 01:08:49 03:05 +00:13 01:06:41 +02:08
Running 7 05:29 ๐Ÿ† 06:01 01:14:18 06:00 -00:31 01:12:41 +01:37
Sandbag Lunges 05:08 04:18 ๐Ÿ† 01:19:26 06:10 -01:02 01:18:51 +00:35
Running 8 06:32 ๐Ÿ† 06:52 01:25:58 06:34 -00:02 01:25:25 +00:33
Wall Balls 06:55 05:05 ๐Ÿ† 01:32:53 08:02 -01:07 01:33:27 -00:34
Roxzone 08:18 06:15 ๐Ÿ† 01:41:01 07:34 +00:44 01:41:01

Comparing with 89 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Reineke Alice World Championships 01:40:31 Compare
Han Alyna 2021 London 01:40:31 Compare
Evans Jeannetta 2024 Sydney 01:40:31 Compare
Zafferani Elisa 2024 Milan 01:40:32 Compare
Bernert Malena 2018 Stuttgart 01:40:33 Compare
Bรถrรถczki Karolina 2022 Wien 01:40:33 Compare
Myriam Corthรฉsy 2023 Bilbao 01:40:33 Compare
Carlsten Tulay 2023 Singapore 01:40:33 Compare
Cumming Bronwyn 2024 Singapore National Stadium 01:40:33 Compare
Ernhofer Bรผsra 2019 Wien 01:40:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:28:30 Compare
2023 London 01:21:38 Compare
2022 London 01:27:26 Compare
2023 London 01:33:47 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan