Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 101 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Jeannetta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Jeannetta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Jeannetta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Jeannetta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:32 | 08:29 to 05:57 | 48.7% |
| Farmers Carry | 00:56 | 04:04 to 03:08 | 17.9% |
| Burpees Broad Jump | 00:55 | 06:55 to 06:00 | 17.6% |
| Run Total | 00:29 | 47:00 to 46:31 | 9.3% |
| Ski Erg | 00:20 | 05:21 to 05:01 | 6.4% |
| Sled Push | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Evans Jeannetta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:05 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:21 | 03:35 | 05:00 +00:21 | 05:05 -01:30 |
| Running 2 | 05:59 | 08:56 | 05:33 +00:26 | 10:05 -01:09 |
| Sled Push | 04:15 | 14:55 | 04:38 -00:23 | 15:38 -00:43 |
| Running 3 | 06:15 | 19:10 | 05:59 +00:16 | 20:16 -01:06 |
| Sled Pull | 06:34 | 25:25 | 08:03 -01:29 | 26:15 -00:50 |
| Running 4 | 05:42 | 31:59 | 05:57 -00:15 | 34:18 -02:19 |
| Burpees Broad Jump | 06:55 | 37:41 | 06:08 +00:47 | 40:15 -02:34 |
| Running 5 | 06:19 | 44:36 | 06:07 +00:12 | 46:23 -01:47 |
| Rowing | 05:17 | 50:55 | 05:22 -00:05 | 52:30 -01:35 |
| Running 6 | 05:34 | 56:12 | 05:58 -00:24 | 57:52 -01:40 |
| Farmers Carry | 04:04 | 01:01:46 | 03:08 +00:56 | 01:03:50 -02:04 |
| Running 7 | 06:29 | 01:05:50 | 06:04 +00:25 | 01:06:58 -01:08 |
| Sandbag Lunges | 08:29 | 01:12:19 | 06:01 +02:28 | 01:13:02 -00:43 |
| Running 8 | 07:10 | 01:20:48 | 06:38 +00:32 | 01:19:03 +01:45 |
| Wall Balls | 06:32 | 01:27:58 | 07:35 -01:03 | 01:25:41 +02:17 |
| Roxzone | 06:09 | 01:40:31 | 07:15 -01:06 | 01:40:31 |
Jeannetta Evans delivered a remarkable performance in the 2024 Sydney Hyrox race, securing an overall rank of 44, placing her in the top 24% of the 179 athletes. Within her age group, she ranked 17th, reflecting her strong competitive edge. Her total running time was notably faster than the average by 00:34, indicating a stronger proficiency in running compared to strength-based exercises. Jeannetta's best running lap of 00:05:34 further highlights her running capabilities. Her pacing strategy showed a fast start with Running 1 significantly quicker than average, suggesting a potential risk of burnout in later stages. Jeannetta exhibits a runner profile, which suggests a need to enhance her strength-based exercises to achieve a more balanced performance.
Jeannetta's performance can be enhanced by focusing on the following segments:
To optimize race performance, Jeannetta should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Heinrichs Lenna Billekop | 2023 Malmö | 01:40:29 | |
| Wilber Laura | 2020 Hannover | 01:40:24 | |
| Fuchs Lina | 2020 Hannover | 01:41:00 | |
| Dietrich Daniela | 2024 Köln | 01:40:51 | |
| Cull Megan | 2024 Dallas | 01:40:04 | |
| Büch Mona | 2019 Karlsruhe | 01:40:56 | |
| Pineda Alejandra | 2024 Mexico City | 01:40:08 | |
| Ferhane Claire | 2023 Paris | 01:40:29 | |
| Moyle Rebecca | 2024 Melbourne | 01:40:19 | |
| Kelly Margaret | 2023 Chicago | 01:40:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:33:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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