Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 103 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferhane Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferhane Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferhane Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferhane Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 08:42 to 07:38 | 40.3% |
| Farmers Carry | 00:32 | 03:40 to 03:08 | 20.1% |
| Wall Balls | 00:26 | 08:01 to 07:35 | 16.4% |
| Sandbag Lunges | 00:22 | 06:19 to 05:57 | 13.8% |
| Burpees Broad Jump | 00:10 | 06:10 to 06:00 | 6.3% |
| Rowing | 00:05 | 05:25 to 05:20 | 3.1% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Ferhane Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:07 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:12 | 05:00 -00:15 | 05:07 -00:55 |
| Running 2 | 05:49 | 08:57 | 05:32 +00:17 | 10:07 -01:10 |
| Sled Push | 04:39 | 14:46 | 04:36 +00:03 | 15:39 -00:53 |
| Running 3 | 05:29 | 19:25 | 06:01 -00:32 | 20:15 -00:50 |
| Sled Pull | 08:42 | 24:54 | 07:58 +00:44 | 26:16 -01:22 |
| Running 4 | 05:36 | 33:36 | 05:58 -00:22 | 34:14 -00:38 |
| Burpees Broad Jump | 06:10 | 39:12 | 06:05 +00:05 | 40:12 -01:00 |
| Running 5 | 05:56 | 45:22 | 06:08 -00:12 | 46:17 -00:55 |
| Rowing | 05:25 | 51:18 | 05:22 +00:03 | 52:25 -01:07 |
| Running 6 | 05:36 | 56:43 | 06:01 -00:25 | 57:47 -01:04 |
| Farmers Carry | 03:40 | 01:02:19 | 03:08 +00:32 | 01:03:48 -01:29 |
| Running 7 | 05:47 | 01:05:59 | 06:04 -00:17 | 01:06:56 -00:57 |
| Sandbag Lunges | 06:19 | 01:11:46 | 06:03 +00:16 | 01:13:00 -01:14 |
| Running 8 | 06:55 | 01:18:05 | 06:37 +00:18 | 01:19:03 -00:58 |
| Wall Balls | 08:01 | 01:25:00 | 07:34 +00:27 | 01:25:40 -00:40 |
| Roxzone | 07:28 | 01:40:29 | 07:15 +00:13 | 01:40:29 |
- Transition Time: Claire should work on improving her transition time between segments. This will help her minimize the time spent in the Roxzone and maintain momentum throughout the race. She can practice quick and efficient transitions during training sessions to build speed and agility.
- Mental Preparation: Claire should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive affirmations, and setting specific goals can help her maintain a strong mindset and push through any challenges she may face.
In conclusion, Claire Ferhane had a strong performance in the HYROX race in Paris. While her running performance was excellent, there are specific areas where she can focus on improvement, such as Wall Balls, Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. By implementing the suggested training strategies and techniques, Claire can enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jahn Christine | 2023 Hamburg | 01:40:49 | |
| Osullivan Fiona | 2024 Birmingham | 01:40:00 | |
| Wu Dawn | 2022 Los Angeles | 01:40:27 | |
| Jessen Anita | 2023 Malmö | 01:40:55 | |
| Darnell Mallory | 2023 New York | 01:40:43 | |
| Büch Mona | 2019 Karlsruhe | 01:40:56 | |
| Böröczki Karolina | 2022 Wien | 01:40:33 | |
| Cumming Bronwyn | 2024 Singapore National Stadium | 01:40:33 | |
| Taylor Teresa | 2023 Birmingham | 01:40:56 | |
| Torrado Bea Raquel | 2023 Madrid | 01:40:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:33:11 | |
| 2024 Bordeaux | 01:29:40 | |
| 2024 Paris | 01:28:53 | |
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