Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:18 (From 52:02 to 46:44) | 66.0% |
| Sled Pull | 01:20 (From 07:02 to 05:42) | 16.6% |
| Sled Push | 00:41 (From 03:24 to 02:43) | 8.5% |
| Sandbag Lunges | 00:34 (From 05:25 to 04:51) | 7.1% |
| Farmers Carry | 00:09 (From 02:22 to 02:13) | 1.9% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| BBJ | 00:00 (From 05:49 to 05:49) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 02:48 to 02:48) | 0.0% |
| Evans Jeannetta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:17 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:29 | 05:11 -00:19 | 05:17 +01:12 |
| Running 2 | 06:12 | 11:21 | 05:38 +00:34 | 10:28 +00:53 |
| Sled Push | 03:24 | 17:33 | 02:52 +00:32 | 16:06 +01:27 |
| Running 3 | 06:31 | 20:57 | 05:59 +00:32 | 18:58 +01:59 |
| Sled Pull | 07:02 | 27:28 | 06:04 +00:58 | 24:57 +02:31 |
| Running 4 | 06:56 | 34:30 | 05:59 +00:57 | 31:01 +03:29 |
| Burpees Broad Jump | 05:49 | 41:26 | 06:37 -00:48 | 37:00 +04:26 |
| Running 5 | 06:53 | 47:15 | 06:10 +00:43 | 43:37 +03:38 |
| Rowing | 05:03 | 54:08 | 05:27 -00:24 | 49:47 +04:21 |
| Running 6 | 06:16 | 59:11 | 06:03 +00:13 | 55:14 +03:57 |
| Farmers Carry | 02:22 | 01:05:27 | 02:22 +00:00 | 01:01:17 +04:10 |
| Running 7 | 06:00 | 01:07:49 | 06:02 -00:02 | 01:03:39 +04:10 |
| Sandbag Lunges | 05:25 | 01:13:49 | 05:04 +00:21 | 01:09:41 +04:08 |
| Running 8 | 06:48 | 01:19:14 | 06:33 +00:15 | 01:14:45 +04:29 |
| Wall Balls | 02:48 | 01:26:02 | 05:19 -02:31 | 01:21:18 +04:44 |
| Roxzone | 05:12 | 01:33:55 | 07:18 -02:06 | 01:33:55 |
Jeannetta's best running lap was 00:06:00, indicating that she had a strong burst of speed at some point during the race. However, her splits analysis reveals that she struggled in several areas, particularly in Running 1, Running 4, Running 5, Running 2, Running 3, and Running 6. These segments accounted for the most time lost during the race.
- Transitions: Jeannetta should aim to minimize her time spent in the roxzone (transition zones) to improve her overall race time. This can be achieved through efficient and quick transitions between exercise stations. Incorporating specific drills and practicing the transitions during training can help improve her speed and efficiency in these areas.
- Strength Training: Jeannetta should continue to incorporate strength training exercises into her training routine to improve her overall strength and power. This will not only enhance her performance in strength-based exercises but also contribute to better running economy and overall race performance.
- Endurance Training: To improve her overall running performance, Jeannetta should prioritize endurance training, including long-distance runs and tempo runs. These training sessions will help her build the necessary stamina and endurance required to maintain a strong pace throughout the race.
- Interval Training: Incorporating interval training sessions, such as fartlek runs and track workouts, can help Jeannetta improve her speed, anaerobic capacity, and overall race performance. These sessions should include a mix of shorter, faster intervals and longer, sustained efforts to target different energy systems and improve overall running performance.
By implementing these strategies and incorporating the recommended exercises, drills, and training routines, Jeannetta can improve her performance in the identified areas and further enhance her overall race performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Mladenovic Aleksandra | 2023 Melbourne | 01:33:32 | |
| SoumokilPeters Lotte | 2024 Amsterdam | 01:34:24 | |
| Robohm Lina | 2023 Hannover | 01:33:48 | |
| Kindl Salome | 2024 Stuttgart | 01:34:01 | |
| Blackburn Kara | 2024 Melbourne | 01:33:41 | |
| Miksch Tamara | 2024 Karlsruhe | 01:34:15 | |
| Lamacchia Elaina | 2024 Chicago Navy Pier | 01:33:56 | |
| Lester Ali | 2022 Birmingham | 01:34:12 | |
| Budny Crystal | 2021 Dallas | 01:33:45 | |
| Charrier Cecile | 2023 London | 01:33:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Evans Jeannetta | 01:40:31 | |
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Evans Jeannetta
