Ubhi Kully Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #154061 01:37:15 365th in AG | Top 75.1% 2080th | Top 77.0%
-07:26
40:14
Run Total
-00:54
05:02
Avg. Lap
-00:24
04:35
Best Lap
+07:12
48:35
Workout Total
+00:54
06:04
Avg. Workout
+00:13
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ubhi Kully's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ubhi Kully's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ubhi Kully's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ubhi Kully's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.

02:40 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:40 10:08 to 07:28 32.4%
Burpees Broad Jump 01:47 08:00 to 06:13 21.7%
Sled Push 01:11 04:26 to 03:15 14.4%
Farmers Carry 01:02 03:27 to 02:25 12.6%
Sandbag Lunges 00:39 06:27 to 05:48 7.9%
Sled Pull 00:32 06:05 to 05:33 6.5%
Rowing 00:15 05:17 to 05:02 3.0%
Ski Erg 00:08 04:45 to 04:37 1.6%
Run Total 00:00 40:14 to 40:14 0.0%

Splits Time

Ubhi Kully Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:59 +00:24 00:00 +00:00
Ski Erg 04:45 05:23 04:38 +00:07 04:59 +00:24
Running 2 04:35 10:08 05:26 -00:51 09:37 +00:31
Sled Push 04:26 14:43 03:19 +01:07 15:03 -00:20
Running 3 04:55 19:09 05:58 -01:03 18:22 +00:47
Sled Pull 06:05 24:04 05:41 +00:24 24:20 -00:16
Running 4 04:55 30:09 05:57 -01:02 30:01 +00:08
Burpees Broad Jump 08:00 35:04 06:24 +01:36 35:58 -00:54
Running 5 05:03 43:04 06:13 -01:10 42:22 +00:42
Rowing 05:17 48:07 05:05 +00:12 48:35 -00:28
Running 6 05:00 53:24 06:02 -01:02 53:40 -00:16
Farmers Carry 03:27 58:24 02:27 +01:00 59:42 -01:18
Running 7 04:55 01:01:51 06:01 -01:06 01:02:09 -00:18
Sandbag Lunges 06:27 01:06:46 05:59 +00:28 01:08:10 -01:24
Running 8 05:31 01:13:13 06:59 -01:28 01:14:09 -00:56
Wall Balls 10:08 01:18:44 07:50 +02:18 01:21:08 -02:24
Roxzone 08:30 01:37:15 08:17 +00:13 01:37:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kully Ubhi's performance at the 2024 Birmingham HYROX race was commendable. He ranked in the top 50% for both the overall competition, as well as his age group, showing substantial athleticism. A significant highlight of his performance was his exceptional running. His total running time was 07:34 faster than the average, marking him as a runner profile athlete. He also managed to improve his running pace significantly as the race progressed, signifying an excellent pacing strategy.

Segments to Improve

  • Wall Balls: This was the most challenging segment for Kully, where he was 02:19 slower than the average. To improve, he should consider incorporating more lower body and core strength exercises such as squats and lunges into his training. Using a medicine ball during these exercises will help mimic the wall ball movement.
  • Burpees Broad Jump: Kully was 01:40 slower than the average here. To improve his performance in this segment, he should focus on plyometric training. Exercises such as box jumps and broad jumps can help enhance power and agility.
  • Sled Push: Kully was 01:04 slower than the average in this section. To improve, he could incorporate more strength and resistance training into his routine, focusing especially on his lower body. Weighted squats and leg press exercises can be beneficial.
  • Roxzone: This segment indicates the athlete's transition and rest time. Kully was 00:17 slower than the average, suggesting a need for improved overall fitness and transition time. High-intensity interval training (HIIT) can help in enhancing endurance and reducing rest times.

Race Strategies

For future races, Kully should continue to leverage his strong running ability, but also pay attention to maintaining a steady pace in the early stages of the race to conserve energy for later segments. Given his strength in running, it would be beneficial for him to focus on rapid transitions between the running and strength segments. Additionally, proper warm-up before the race and cool-down stretches afterwards can prevent injuries and reduce post-race recovery time. Lastly, incorporating more strength training into his routine will help balance his overall performance and improve his performance in strength-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lennon Mickey 2023 Dublin 01:36:50
Carr James 2024 Sports Direct HYROX London 01:37:24
Solsona Vicente 2023 Valencia 01:37:07
Eakin Gavin 2023 Dublin 01:37:18
Petrillo Domenico 2023 Madrid 01:37:22
Potma Tren 2024 Amsterdam 01:37:22
Roberts Nik 2023 London 01:36:58
Szott Marcin 2024 Katowice 01:36:52
Schiavon Tommaso 2024 Rimini 01:37:28
Stoffel Thorsten 2023 Köln 01:37:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:28:43
2022 London 01:29:46
2023 London 01:28:04

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