Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ubhi Kully's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ubhi Kully's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ubhi Kully's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ubhi Kully's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:23 | 03:30 to 02:07 | 28.1% |
| Sled Push | 01:19 | 04:08 to 02:49 | 26.8% |
| Sandbag Lunges | 00:49 | 05:50 to 05:01 | 16.6% |
| Run Total | 00:40 | 43:20 to 42:40 | 13.6% |
| Sled Pull | 00:16 | 05:05 to 04:49 | 5.4% |
| Ski Erg | 00:15 | 04:41 to 04:26 | 5.1% |
| Burpees Broad Jump | 00:11 | 05:25 to 05:14 | 3.7% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.7% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Ubhi Kully | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:41 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:13 | 04:29 +00:12 | 04:41 +00:32 |
| Running 2 | 05:17 | 09:54 | 05:05 +00:12 | 09:10 +00:44 |
| Sled Push | 04:08 | 15:11 | 02:59 +01:09 | 14:15 +00:56 |
| Running 3 | 05:24 | 19:19 | 05:32 -00:08 | 17:14 +02:05 |
| Sled Pull | 05:05 | 24:43 | 05:05 +00:00 | 22:46 +01:57 |
| Running 4 | 05:25 | 29:48 | 05:30 -00:05 | 27:51 +01:57 |
| Burpees Broad Jump | 05:25 | 35:13 | 05:34 -00:09 | 33:21 +01:52 |
| Running 5 | 05:23 | 40:38 | 05:42 -00:19 | 38:55 +01:43 |
| Rowing | 04:49 | 46:01 | 04:52 -00:03 | 44:37 +01:24 |
| Running 6 | 05:28 | 50:50 | 05:33 -00:05 | 49:29 +01:21 |
| Farmers Carry | 03:30 | 56:18 | 02:13 +01:17 | 55:02 +01:16 |
| Running 7 | 05:21 | 59:48 | 05:32 -00:11 | 57:15 +02:33 |
| Sandbag Lunges | 05:50 | 01:05:09 | 05:18 +00:32 | 01:02:47 +02:22 |
| Running 8 | 05:53 | 01:10:59 | 06:10 -00:17 | 01:08:05 +02:54 |
| Wall Balls | 06:17 | 01:16:52 | 06:45 -00:28 | 01:14:15 +02:37 |
| Roxzone | 05:03 | 01:28:04 | 07:04 -02:01 | 01:28:04 |
Segment Analysis and Suggestions for Improvement:
1. Run Total: Kully's total running time was slower than average, indicating a potential area for improvement. To enhance his running performance, Kully should focus on specific running drills and exercises. Incorporating interval training, such as short sprints followed by recovery periods, can help improve speed and endurance. Additionally, adding hill sprints and tempo runs to his training routine can enhance his overall running ability.
2. Farmers Carry: Kully's time in the Farmers Carry segment was 01:12 slower than average. To improve this segment, he should focus on building strength and grip endurance. Incorporating exercises such as farmer's walks, farmer's holds, and deadlifts can help develop the necessary strength for this segment. Additionally, practicing grip strength exercises like farmers carry holds and plate pinches can improve his grip endurance.
3. Sled Push: Kully's time in the Sled Push segment was 00:49 slower than average. To improve his performance in this segment, he should focus on building lower body strength and explosive power. Exercises such as squat jumps, box jumps, and sled pushes can help develop the necessary strength and power for this segment. Additionally, incorporating plyometric exercises like lateral bounds and single-leg hops can enhance his explosive power.
4. Best Lap: Kully's best running lap time was 00:05:13, which was 00:43 slower than average. To improve his overall running speed, he should incorporate speed workouts into his training routine. Interval training, such as 400-meter repeats or fartlek runs, can help improve his pace and speed. Additionally, incorporating agility drills, such as ladder drills and cone drills, can enhance his quickness and agility on the course.
5. Ski Erg: Kully's time in the Ski Erg segment was 00:15 slower than average. To improve his performance in this segment, he should focus on developing upper body endurance and technique. Incorporating exercises such as rowing, battle ropes, and kettlebell swings can help build upper body strength and endurance. Additionally, practicing proper technique on the ski erg machine, focusing on efficient pulling and pushing movements, can improve his time in this segment.
6. Running 2: Kully's time in the second running segment was 00:14 slower than average. To improve his running performance in this segment, he should continue incorporating speed workouts and interval training. Additionally, focusing on proper running form, such as maintaining an upright posture, driving the knees forward, and landing with a midfoot strike, can help enhance his running efficiency and speed.
7. Burpees Broad Jump: Kully's time in the Burpees Broad Jump segment was 00:14 slower than average. To improve his performance in this segment, he should focus on building explosive power and cardiovascular endurance. Incorporating exercises such as squat jumps, tuck jumps, and burpees into his training routine can help develop explosive power. Additionally, including high-intensity interval training, such as Tabata-style workouts, can improve his cardiovascular endurance.
- Efficient Transitions: Kully should work on improving his transition time between segments. Practicing quick and smooth transitions during training sessions can help minimize time lost during the race.
- Mental Preparation: Kully should develop a positive and focused mindset before the race. Visualizing success, setting specific goals, and staying mentally strong during challenging segments can help him maintain motivation and performance.
- Course Familiarization: Kully should familiarize himself with the racecourse to anticipate challenges and plan strategies accordingly. Knowing the layout and specific demands of each segment can help him make informed decisions during the race.
In conclusion, Kully Ubhi performed well in the 2023 London Hyrox race, with notable strengths in certain segments such as Sled Pull and Running 3. However, there are areas for improvement, including the Run Total, Farmers Carry, and Sled Push segments. By incorporating specific training strategies and techniques, such as interval training, strength-building exercises, and form corrections, Kully can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gee Charlie | 2023 London | 01:28:05 | |
| Mitchell Lewis | 2024 Manchester | 01:27:45 | |
| Frank Christopher | 2021 Dallas | 01:28:30 | |
| Mcnamara Dean | 2024 Melbourne | 01:27:51 | |
| Ong Yan Kiat Gabriel | 2024 Singapore National Stadium | 01:27:52 | |
| Mllenberg Theis | 2023 Malmö | 01:27:43 | |
| Besnard Melvyn | 2024 Fort Lauderdale | 01:27:51 | |
| Webb Chad | 2023 London | 01:28:32 | |
| Tran Michael | 2022 Dallas | 01:27:55 | |
| Müller Maximilian | 2024 Frankfurt | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:28:43 | |
| 2022 London | 01:29:46 | |
| 2024 Birmingham | 01:37:15 | |
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