Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ubhi Kully's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ubhi Kully's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ubhi Kully's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ubhi Kully's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 10:08 to 07:28 | 32.4% |
| Burpees Broad Jump | 01:47 | 08:00 to 06:13 | 21.7% |
| Sled Push | 01:11 | 04:26 to 03:15 | 14.4% |
| Farmers Carry | 01:02 | 03:27 to 02:25 | 12.6% |
| Sandbag Lunges | 00:39 | 06:27 to 05:48 | 7.9% |
| Sled Pull | 00:32 | 06:05 to 05:33 | 6.5% |
| Rowing | 00:15 | 05:17 to 05:02 | 3.0% |
| Ski Erg | 00:08 | 04:45 to 04:37 | 1.6% |
| Run Total | 00:00 | 40:14 to 40:14 | 0.0% |
| Ubhi Kully | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:59 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:23 | 04:38 +00:07 | 04:59 +00:24 |
| Running 2 | 04:35 | 10:08 | 05:26 -00:51 | 09:37 +00:31 |
| Sled Push | 04:26 | 14:43 | 03:19 +01:07 | 15:03 -00:20 |
| Running 3 | 04:55 | 19:09 | 05:58 -01:03 | 18:22 +00:47 |
| Sled Pull | 06:05 | 24:04 | 05:41 +00:24 | 24:20 -00:16 |
| Running 4 | 04:55 | 30:09 | 05:57 -01:02 | 30:01 +00:08 |
| Burpees Broad Jump | 08:00 | 35:04 | 06:24 +01:36 | 35:58 -00:54 |
| Running 5 | 05:03 | 43:04 | 06:13 -01:10 | 42:22 +00:42 |
| Rowing | 05:17 | 48:07 | 05:05 +00:12 | 48:35 -00:28 |
| Running 6 | 05:00 | 53:24 | 06:02 -01:02 | 53:40 -00:16 |
| Farmers Carry | 03:27 | 58:24 | 02:27 +01:00 | 59:42 -01:18 |
| Running 7 | 04:55 | 01:01:51 | 06:01 -01:06 | 01:02:09 -00:18 |
| Sandbag Lunges | 06:27 | 01:06:46 | 05:59 +00:28 | 01:08:10 -01:24 |
| Running 8 | 05:31 | 01:13:13 | 06:59 -01:28 | 01:14:09 -00:56 |
| Wall Balls | 10:08 | 01:18:44 | 07:50 +02:18 | 01:21:08 -02:24 |
| Roxzone | 08:30 | 01:37:15 | 08:17 +00:13 | 01:37:15 |
Kully Ubhi's performance at the 2024 Birmingham HYROX race was commendable. He ranked in the top 50% for both the overall competition, as well as his age group, showing substantial athleticism. A significant highlight of his performance was his exceptional running. His total running time was 07:34 faster than the average, marking him as a runner profile athlete. He also managed to improve his running pace significantly as the race progressed, signifying an excellent pacing strategy.
For future races, Kully should continue to leverage his strong running ability, but also pay attention to maintaining a steady pace in the early stages of the race to conserve energy for later segments. Given his strength in running, it would be beneficial for him to focus on rapid transitions between the running and strength segments. Additionally, proper warm-up before the race and cool-down stretches afterwards can prevent injuries and reduce post-race recovery time. Lastly, incorporating more strength training into his routine will help balance his overall performance and improve his performance in strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Osmond Aaron | 2023 Sydney | 01:36:57 | |
| Wack Clemens | 2024 Frankfurt | 01:37:36 | |
| Lee Daniel | 2024 Dubai | 01:36:57 | |
| Gallagher Paul | 2024 Glasgow | 01:37:31 | |
| Duarte Florian | 2024 Hong Kong | 01:37:21 | |
| Jung Won Yu | 2024 Hong Kong | 01:37:10 | |
| Ainsworth Antony | 2024 Malaga | 01:37:01 | |
| Marcelle Nick | 2024 Hong Kong | 01:37:16 | |
| Retief Ruan | 2024 Cape Town | 01:37:36 | |
| Van Duijn Hans | 2024 Rotterdam | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:28:43 | |
| 2022 London | 01:29:46 | |
| 2023 London | 01:28:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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