Solsona Vicente Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ESP Flag Solsona Vicente Man Men 40-44 #144032 01:37:07 46th in AG | Top 71.9% 297th | Top 76.9%
+02:27
49:57
Run Total
+00:20
06:15
Avg. Lap
+00:42
05:40
Best Lap
-02:13
39:09
Workout Total
-00:17
04:53
Avg. Workout
-00:15
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 38 to 97.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 38 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 420.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 469.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -101 to 142.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5827 to 6457.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

03:33 Potential Improvement 72.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2913.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:33 (From 49:57 to 46:24) 72.2%
Ski Erg 00:37 (From 05:13 to 04:36) 12.5%
Farmers Carry 00:24 (From 02:47 to 02:23) 8.1%
Rowing 00:13 (From 05:14 to 05:01) 4.4%
Sled Pull 00:05 (From 05:36 to 05:31) 1.7%
Sandbag Lunges 00:03 (From 05:49 to 05:46) 1.0%
Sled Push 00:00 (From 02:39 to 02:39) 0.0%
BBJ 00:00 (From 05:43 to 05:43) 0.0%
Wall Balls 00:00 (From 06:08 to 06:08) 0.0%

Splits Time

Solsona Vicente Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:01 +00:39 00:00 +00:00
Ski Erg 05:13 05:40 04:38 +00:35 05:01 +00:39
Running 2 06:02 10:53 05:25 +00:37 09:39 +01:14
Sled Push 02:39 16:55 03:18 -00:39 15:04 +01:51
Running 3 06:27 19:34 05:57 +00:30 18:22 +01:12
Sled Pull 05:36 26:01 05:41 -00:05 24:19 +01:42
Running 4 06:33 31:37 05:56 +00:37 30:00 +01:37
Burpees Broad Jump 05:43 38:10 06:26 -00:43 35:56 +02:14
Running 5 06:44 43:53 06:11 +00:33 42:22 +01:31
Rowing 05:14 50:37 05:05 +00:09 48:33 +02:04
Running 6 05:48 55:51 06:00 -00:12 53:38 +02:13
Farmers Carry 02:47 01:01:39 02:26 +00:21 59:38 +02:01
Running 7 05:47 01:04:26 05:59 -00:12 01:02:04 +02:22
Sandbag Lunges 05:49 01:10:13 05:59 -00:10 01:08:03 +02:10
Running 8 07:00 01:16:02 06:56 +00:04 01:14:02 +02:00
Wall Balls 06:08 01:23:02 07:49 -01:41 01:20:58 +02:04
Roxzone 08:05 01:37:07 08:20 -00:15 01:37:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vicente Solsona had a decent performance in the HYROX race in Valencia. He finished with an overall rank of 297, which puts him in the top 57% of all athletes. In his age group (40-44), he ranked 46th, placing him in the top 58% of participants. His overall time was 01:37:07, and his total running time was 00:49:57, which was 03:57 slower than the average.

Vicente's best running lap was 00:05:40, indicating his potential and ability to perform well in running segments. However, his splits analysis reveals that he struggled in various segments, including Running 1, Ski Erg, Running 2, Running 4, Running 5, Running 3, Farmers Carry, and Rowing.

Segments to Improve


1. Running 1:
Vicente's time in this segment was 00:05:40, which was 00:52 slower than the average. To improve his performance in this segment, he should focus on increasing his speed and endurance through interval training. Incorporating tempo runs, hill sprints, and fartlek training into his routine will help him build both speed and endurance.

2. Ski Erg:
Vicente's time in this segment was 00:05:13, which was 00:39 slower than the average. To improve his performance on the Ski Erg, he should focus on developing upper body strength and endurance. Incorporating exercises like dumbbell rows, push-ups, and pull-ups into his training routine will help improve his performance on the Ski Erg.

3. Running 2:
Vicente's time in this segment was 00:06:02, which was 00:38 slower than the average. To improve his performance in this segment, he should work on his running form and technique. Focusing on proper posture, cadence, and stride length will help him become a more efficient runner. Additionally, incorporating interval training and speed workouts into his routine will help improve his overall running speed and endurance.

4. Running 4:
Vicente's time in this segment was 00:06:33, which was 00:35 slower than the average. To improve his performance in this segment, he should focus on building his endurance and mental toughness. Incorporating long runs and steady-state runs into his training routine will help improve his ability to maintain a consistent pace for longer distances.

5. Running 5:
Vicente's time in this segment was 00:06:44, which was 00:33 slower than the average. To improve his performance in this segment, he should work on his speed and agility. Incorporating sprint intervals, agility ladder drills, and plyometric exercises into his training routine will help improve his speed and quickness on the course.

6. Running 3:
Vicente's time in this segment was 00:06:27, which was 00:26 slower than the average. To improve his performance in this segment, he should focus on his pacing and endurance. Incorporating tempo runs and longer distance runs into his training routine will help improve his ability to maintain a steady pace throughout the race.

7. Farmers Carry:
Vicente's time in this segment was 00:02:47, which was 00:16 slower than the average. To improve his performance in this segment, he should focus on grip strength and overall strength training. Incorporating exercises like deadlifts, kettlebell swings, and farmer's walks into his routine will help improve his grip strength and overall performance in the Farmers Carry.

8. Rowing:
Vicente's time in this segment was 00:05:14, which was 00:14 slower than the average. To improve his performance on the rowing machine, he should focus on his technique and power. Incorporating rowing drills, such as stroke rate intervals and power strokes, into his training routine will help improve his rowing efficiency and speed.

Strategies


- Prioritize pacing: It is crucial for Vicente to find the right balance between maintaining a steady pace and pushing his limits. Avoid starting too fast and burning out early in the race. Focus on maintaining a consistent pace throughout the event.

- Practice transitions: To improve the roxzone time, Vicente should work on improving his overall fitness and transition time. Incorporating specific drills that simulate transitioning between exercises will help reduce the time spent in the roxzone.

- Strength training: Since Vicente's total running time is slower than average, he should focus on incorporating more strength training into his routine. This will help improve his overall strength and power, which will contribute to better running performance.

- Interval training: Incorporate interval training into Vicente's routine to improve speed and endurance. This can be done through various methods such as sprint intervals, hill repeats, and tempo runs. These workouts will help increase his overall running speed and ability to maintain a faster pace.

- Mental preparation: Focus on mental preparation to develop mental toughness and resilience during the race. Practice visualization techniques and positive self-talk to overcome challenges and push through fatigue.

By implementing these strategies and incorporating specific exercises and training routines tailored to address the identified areas of improvement, Vicente Solsona can enhance his performance in future HYROX races.

Similar Athletes
Backenhaus Daniel 2023 Hong Kong 01:37:20
Boaldin Jesse 2025 Las Vegas 01:36:59
Hisham Hafiz 2024 Doha 01:37:08
Martens Joram 2024 Hamburg 01:37:17
Malorny Klaus 2024 Hamburg 01:37:37
Smith Carl 2022 London 01:37:35
Beard Paul 2022 Birmingham 01:36:41
Bishop Glenn 2024 Anaheim 01:37:36
Lennon Mickey 2023 Dublin 01:36:50
Burns John 2024 London 01:37:09
Other Results from this athlete
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