Potma Tren Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Potma Tren

NED NED Flag Men 16-24 #175031 01:37:22 218th in AG | Top 75.2% 1689th | Top 75.8%

Performance Highlights

+03:18
51:01
Run Total
+00:26
06:23
Avg. Lap
+00:54
05:54
Best Lap
-02:27
38:58
Workout Total
-00:18
04:52
Avg. Workout
-00:51
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Potma Tren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potma Tren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potma Tren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potma Tren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

04:16 Potential Improvement 76.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:16 51:01 to 46:45 76.9%
Sandbag Lunges 00:34 06:22 to 05:48 10.2%
Ski Erg 00:22 04:59 to 04:37 6.6%
Wall Balls 00:21 07:49 to 07:28 6.3%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Potma Tren Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:00 -00:41 00:00 +00:00
Ski Erg 04:59 04:19 04:38 +00:21 05:00 -00:41
Running 2 05:54 09:18 05:26 +00:28 09:38 -00:20
Sled Push 02:13 15:12 03:18 -01:05 15:04 +00:08
Running 3 06:39 17:25 05:58 +00:41 18:22 -00:57
Sled Pull 04:56 24:04 05:41 -00:45 24:20 -00:16
Running 4 06:40 29:00 05:58 +00:42 30:01 -01:01
Burpees Broad Jump 05:34 35:40 06:26 -00:52 35:59 -00:19
Running 5 07:09 41:14 06:13 +00:56 42:25 -01:11
Rowing 05:00 48:23 05:05 -00:05 48:38 -00:15
Running 6 06:49 53:23 06:02 +00:47 53:43 -00:20
Farmers Carry 02:05 01:00:12 02:26 -00:21 59:45 +00:27
Running 7 06:33 01:02:17 06:02 +00:31 01:02:11 +00:06
Sandbag Lunges 06:22 01:08:50 05:59 +00:23 01:08:13 +00:37
Running 8 07:02 01:15:12 06:59 +00:03 01:14:12 +01:00
Wall Balls 07:49 01:22:14 07:52 -00:03 01:21:11 +01:03
Roxzone 07:28 01:37:22 08:19 -00:51 01:37:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tren Potma showed a commendable effort in his HYROX race in Amsterdam, finishing in the top 54% overall and top 55% within his age group. His performance highlighted a strong capability in strength-based events like the Sled Push and Sled Pull, where he was significantly faster than average. However, his total running time was 2:59 slower than average, indicating an area for improvement in overall running endurance. The initial running stages suggest that Tren started the race with a strong pace, particularly in Running 1, which was much faster than average, but his pace declined in later segments. This indicates a tendency to start too fast and lose speed as the race progressed. Tren demonstrates a hybrid profile, with strengths in strength-based exercises but room for improvement in running endurance and pacing.

Segments to Improve:

  • Total Running Time: Tren's running segments, particularly Running 5 and Running 6, were slower than average. To enhance running endurance, Tren should incorporate longer, steady-state runs into his routine to build aerobic capacity. Additionally, interval training can help improve speed and recovery times.
  • Wall Balls: Slightly slower than average, suggesting room for efficiency. Tren could benefit from practicing wall ball shots with varied weights to optimize form and endurance. Focus on maintaining a consistent rhythm and breathing pattern.
  • Sandbag Lunges: Slower performance here could be due to fatigue. Incorporating lunges with progressive overload in strength training routines will help build endurance and strength. Tren should also practice lunges in a fatigued state to simulate race conditions.
  • Ski Erg: Improving technique through stroke efficiency and pacing can reduce time. Tren should focus on maintaining a strong core and proper posture, using drills like pyramid intervals to enhance power and endurance.
  • Roxzone: Although faster than average, optimizing transition times by practicing quick transitions in training could further benefit overall performance. Tren should work on minimizing rest time and streamlining his movements between exercises.

Race Strategies:

  • Pacing Strategy: Tren should aim to start his runs at a more sustainable pace, reducing early fatigue and maintaining more consistent speed throughout the race. Implementing negative split training can help train his body to gradually increase pace as the race progresses.
  • Transition Efficiency: To optimize Roxzone performance, Tren should practice quick transitions during training sessions, focusing on mental preparation and minimizing unnecessary movements.
  • Strategic Resting: Ensure that rest periods are planned and strategic, especially during strength exercises, to maintain energy reserves for running segments.
Similar Athletes
Lincoln Jack 2023 New York 01:37:38
Breitling Tillmann 2022 Bremen 01:37:34
Lafferty Carl 2024 London 01:37:00
Gyllenmyr Niclas 2023 Stockholm 01:36:59
Düring Torsten 2019 Hamburg 01:37:08
Tete Raffaele 2019 Karlsruhe 01:37:28
Del Coro Vincenzo 2023 Milan 01:36:59
Billing Tomas 2024 Stockholm 01:37:31
Bulman Adam 2024 Melbourne 01:37:48
Besnier Grégoire 2024 Paris 01:37:11

Measure Your Performance Against Top Athletes

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