Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spreitzenbarth Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spreitzenbarth Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreitzenbarth Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreitzenbarth Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 45:28 to 40:29 | 80.4% |
| Sandbag Lunges | 00:27 | 05:04 to 04:37 | 7.3% |
| Farmers Carry | 00:24 | 02:22 to 01:58 | 6.5% |
| Wall Balls | 00:22 | 06:07 to 05:45 | 5.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Spreitzenbarth Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:29 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:42 | 04:24 -00:21 | 04:29 -00:47 |
| Running 2 | 05:25 | 07:45 | 04:51 +00:34 | 08:53 -01:08 |
| Sled Push | 02:07 | 13:10 | 02:51 -00:44 | 13:44 -00:34 |
| Running 3 | 06:16 | 15:17 | 05:15 +01:01 | 16:35 -01:18 |
| Sled Pull | 03:42 | 21:33 | 04:45 -01:03 | 21:50 -00:17 |
| Running 4 | 05:54 | 25:15 | 05:14 +00:40 | 26:35 -01:20 |
| Burpees Broad Jump | 04:40 | 31:09 | 05:02 -00:22 | 31:49 -00:40 |
| Running 5 | 06:05 | 35:49 | 05:23 +00:42 | 36:51 -01:02 |
| Rowing | 04:21 | 41:54 | 04:45 -00:24 | 42:14 -00:20 |
| Running 6 | 06:03 | 46:15 | 05:16 +00:47 | 46:59 -00:44 |
| Farmers Carry | 02:22 | 52:18 | 02:08 +00:14 | 52:15 +00:03 |
| Running 7 | 05:54 | 54:40 | 05:15 +00:39 | 54:23 +00:17 |
| Sandbag Lunges | 05:04 | 01:00:34 | 04:54 +00:10 | 59:38 +00:56 |
| Running 8 | 06:14 | 01:05:38 | 05:46 +00:28 | 01:04:32 +01:06 |
| Wall Balls | 06:07 | 01:11:52 | 06:15 -00:08 | 01:10:18 +01:34 |
| Roxzone | 05:11 | 01:23:02 | 06:29 -01:18 | 01:23:02 |
Jan's total running time of 00:45:28 was 05:24 slower than the average, indicating that he could benefit from improving his running speed and endurance. While his best running lap of 00:03:42 was faster than the average, he lost time in several other running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that he needs to work on maintaining a consistent pace throughout the race.
Overall, Jan Spreitzenbarth has performed well in the 2023 Karlsruhe HYROX race. By focusing on improving his running endurance, speed, and overall fitness, he can further enhance his performance in future races. Implementing specific training strategies, such as interval training, tempo runs, and strength exercises, will help him address the areas that need improvement and become a stronger athlete overall.
| Similar Athletes | |||
|---|---|---|---|
| wanteu Ange | 2024 Washington - North American Championships | 01:22:45 | |
| Rodella Alessandro | 2023 Rimini | 01:23:18 | |
| Spreitzenbarth Jan | 2023 Karlsruhe | 01:23:02 | |
| Birmingham Pádhraic | 2024 Malaga | 01:23:24 | |
| Macpherson Finn | 2023 London | 01:23:12 | |
| Viu Alvaro | 2021 Madrid | 01:22:44 | |
| Mcconnon Darragh | 2022 New York | 01:22:53 | |
| Hage Steffen | 2024 Hamburg | 01:23:16 | |
| Gleiß Nils | 2024 Köln | 01:23:10 | |
| De Vries Rik | 2023 Amsterdam | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:43:22 | |
| 2022 Karlsruhe | 01:33:21 | |
| 2021 Stuttgart | 01:41:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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