Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Rik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Rik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Rik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Rik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:02 | 04:37 to 02:35 | 31.9% |
| Burpees Broad Jump | 01:44 | 06:27 to 04:43 | 27.2% |
| Sled Pull | 01:26 | 05:52 to 04:26 | 22.5% |
| Sandbag Lunges | 00:56 | 05:33 to 04:37 | 14.7% |
| Rowing | 00:13 | 04:53 to 04:40 | 3.4% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.3% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| De Vries Rik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:29 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:03 | 04:24 -00:04 | 04:29 -01:26 |
| Running 2 | 04:49 | 07:23 | 04:51 -00:02 | 08:53 -01:30 |
| Sled Push | 04:37 | 12:12 | 02:51 +01:46 | 13:44 -01:32 |
| Running 3 | 04:59 | 16:49 | 05:15 -00:16 | 16:35 +00:14 |
| Sled Pull | 05:52 | 21:48 | 04:45 +01:07 | 21:50 -00:02 |
| Running 4 | 05:07 | 27:40 | 05:14 -00:07 | 26:35 +01:05 |
| Burpees Broad Jump | 06:27 | 32:47 | 05:02 +01:25 | 31:49 +00:58 |
| Running 5 | 05:17 | 39:14 | 05:23 -00:06 | 36:51 +02:23 |
| Rowing | 04:53 | 44:31 | 04:45 +00:08 | 42:14 +02:17 |
| Running 6 | 05:17 | 49:24 | 05:16 +00:01 | 46:59 +02:25 |
| Farmers Carry | 01:52 | 54:41 | 02:08 -00:16 | 52:15 +02:26 |
| Running 7 | 05:16 | 56:33 | 05:15 +00:01 | 54:23 +02:10 |
| Sandbag Lunges | 05:33 | 01:01:49 | 04:54 +00:39 | 59:38 +02:11 |
| Running 8 | 05:55 | 01:07:22 | 05:46 +00:09 | 01:04:32 +02:50 |
| Wall Balls | 03:56 | 01:13:17 | 06:15 -02:19 | 01:10:18 +02:59 |
| Roxzone | 05:57 | 01:23:01 | 06:28 -00:31 | 01:23:01 |
In terms of Rik's profile, his total running time of 00:39:40 was 22 seconds faster than the average for his finish time. This indicates that Rik has a strong running profile and should continue to focus on improving his running abilities. His best running lap time of 00:03:03 was particularly impressive, being 01:18 faster than average.
- Transitions: Rik should work on improving his transition times between segments, as the Roxzone time can impact his overall race performance. By practicing efficient transitions and minimizing rest time, Rik can save valuable seconds and maintain momentum throughout the race.
- Mental Preparation: Rik should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performances can help him maintain a competitive mindset and push through any challenges he may face.
In conclusion, Rik De Vries had a strong performance in the 2023 Amsterdam HYROX race, showcasing his fitness and dedication. To further improve, Rik should focus on specific segments such as the Burpees Broad Jump, Sled Push, Sled Pull, Sandbag Lunges, and Rowing. By implementing the suggested training strategies and techniques, Rik can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Guillaume | 2024 Bordeaux | 01:22:47 | |
| Gauthier Michel | 2024 Amsterdam | 01:22:34 | |
| Brennand Lee | 2023 Dublin | 01:23:16 | |
| Wherrit Ross | 2024 Manchester | 01:22:40 | |
| Guigou Joel | 2024 Katowice | 01:23:23 | |
| Yann Steve | 2024 Melbourne | 01:22:31 | |
| Macpherson Finn | 2023 London | 01:23:12 | |
| King Rob | 2024 London | 01:23:09 | |
| Barnes Jamie | 2024 Birmingham | 01:23:00 | |
| Olivares Arancibia Christian | 2024 Malaga | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
