Soosai Maria Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 12 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Soosai Maria view Hettwer Dennis's full profile

Season 5 2023 Anaheim (545) HYROX (28) Soosai Maria

USA M 50-54 #111007 02:48:24 22nd in AG | Top 78.6% 292nd | Top 67.4%

Performance Highlights

Workout Total 01:04:24 -09:41
Running Total 01:27:58 +08:34
Roxzone 16:07 +01:12
Average Lap 11:00 +01:05
Best Lap 07:44 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Soosai Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Soosai Maria's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soosai Maria's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soosai Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 16:44 58.6%
Roxzone 70 04:00 14.0%
Burpees Broad Jump 30 01:56 6.8%
Rowing 100 01:54 6.7%
Sandbag Lunges 40 01:51 6.5%
Sled Pull 30 00:43 2.5%
Ski Erg 80 00:36 2.1%
Farmers Carry 40 00:35 2.0%
Sled Push 40 00:13 0.8%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Maria Dennis Total Time Average Total Time
Running 1 08:06 04:59 πŸ† 08:06 06:55 +01:11 06:55 +01:11
Ski Erg 05:52 05:42 πŸ† 13:58 05:33 +00:19 12:28 +01:30
Running 2 07:44 05:45 πŸ† 21:42 07:53 -00:09 20:21 +01:21
Sled Push 04:21 04:19 πŸ† 26:03 05:14 -00:53 25:35 +00:28
Running 3 08:37 06:26 πŸ† 34:40 09:52 -01:15 35:27 -00:47
Sled Pull 08:56 08:03 πŸ† 43:36 10:21 -01:25 45:48 -02:12
Running 4 09:51 06:31 πŸ† 53:27 10:10 -00:19 55:58 -02:31
Burpees Broad Jump 10:30 πŸ† 19:45 01:03:57 12:51 -02:21 01:08:49 -04:52
Running 5 10:20 10:07 πŸ† 01:14:17 11:14 -00:54 01:20:03 -05:46
Rowing 07:55 06:23 πŸ† 01:22:12 06:37 +01:18 01:26:40 -04:28
Running 6 14:13 07:36 πŸ† 01:36:25 09:58 +04:15 01:36:38 -00:13
Farmers Carry 03:28 01:42 πŸ† 01:39:53 03:50 -00:22 01:40:28 -00:35
Running 7 10:58 06:51 πŸ† 01:50:51 09:57 +01:01 01:50:25 +00:26
Sandbag Lunges 10:47 πŸ† 18:56 02:01:38 12:07 -01:20 02:02:32 -00:54
Running 8 18:14 14:05 πŸ† 02:19:52 13:25 +04:49 02:15:57 +03:55
Wall Balls 12:35 πŸ† 18:47 02:32:27 17:32 -04:57 02:33:29 -01:02
Roxzone 16:07 πŸ† 22:56 02:48:24 14:55 +01:12 02:48:24

Comparing with 12 athletes

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Similar Athletes
Ilic Daniele 2019 Hamburg 02:48:11 Compare
Macphee Donald 2023 Glasgow 02:48:32 Compare
Inglis Martyn 2022 Birmingham 02:48:28 Compare
Soosai Maria 2023 Anaheim 02:48:24 Compare
Simpson Stewart 2024 Glasgow 02:48:14 Compare
Internicola Piero 2024 Rimini 02:48:52 Compare
Giannini Gianluca 2024 Milan 02:48:25 Compare
Ho Casey 2024 Singapore 02:48:13 Compare
Wari Jumahat 2024 Singapore 02:48:14 Compare
Hettwer Dennis 2024 Hamburg 02:48:46 Compare

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