Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 44:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 37:27 (From 01:37:05 to 59:38) | 84.8% |
| Sled Pull | 02:41 (From 10:33 to 07:52) | 6.1% |
| Sled Push | 02:12 (From 06:51 to 04:39) | 5.0% |
| Farmers Carry | 01:12 (From 04:32 to 03:20) | 2.7% |
| Sandbag Lunges | 00:30 (From 08:56 to 08:26) | 1.1% |
| Ski Erg | 00:09 (From 05:16 to 05:07) | 0.3% |
| BBJ | 00:00 (From 05:51 to 05:51) | 0.0% |
| Rowing | 00:00 (From 05:36 to 05:36) | 0.0% |
| Wall Balls | 00:00 (From 08:34 to 08:34) | 0.0% |
| Ilic Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 07:41 -02:23 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:18 | 05:36 -00:20 | 07:41 -02:23 |
| Running 2 | 10:32 | 10:34 | 08:04 +02:28 | 13:17 -02:43 |
| Sled Push | 06:51 | 21:06 | 04:45 +02:06 | 21:21 -00:15 |
| Running 3 | 12:38 | 27:57 | 10:05 +02:33 | 26:06 +01:51 |
| Sled Pull | 10:33 | 40:35 | 09:59 +00:34 | 36:11 +04:24 |
| Running 4 | 13:31 | 51:08 | 09:51 +03:40 | 46:10 +04:58 |
| Burpees Broad Jump | 05:51 | 01:04:39 | 12:53 -07:02 | 56:01 +08:38 |
| Running 5 | 12:57 | 01:10:30 | 11:07 +01:50 | 01:08:54 +01:36 |
| Rowing | 05:36 | 01:23:27 | 06:31 -00:55 | 01:20:01 +03:26 |
| Running 6 | 13:04 | 01:29:03 | 10:12 +02:52 | 01:26:32 +02:31 |
| Farmers Carry | 04:32 | 01:42:07 | 03:51 +00:41 | 01:36:44 +05:23 |
| Running 7 | 14:15 | 01:46:39 | 10:08 +04:07 | 01:40:35 +06:04 |
| Sandbag Lunges | 08:56 | 02:00:54 | 12:21 -03:25 | 01:50:43 +10:11 |
| Running 8 | 14:54 | 02:09:50 | 14:22 +00:32 | 02:03:04 +06:46 |
| Wall Balls | 08:34 | 02:24:44 | 15:49 -07:15 | 02:17:26 +07:18 |
| Roxzone | 15:00 | 02:48:11 | 14:56 +00:04 | 02:48:11 |
Based on his splits analysis, it is evident that Daniele's strengths lie in running and the Burpees Broad Jump segment. His best running lap was 00:05:18, which was 01:56 faster than average, showcasing his running ability. Additionally, his time of 00:05:51 in the Burpees Broad Jump segment was 06:34 faster than average, indicating his proficiency in this exercise.
However, there are areas where Daniele struggled and lost time. The segments where he lost the most time were Running 7, Running 2, Running 5, Sled Push, Running 4, Running 6, Sled Pull, Running 3, Farmers Carry, and Running 8.
- Transition time: Daniele should work on improving his transition time between segments. The Roxzone time of 00:15:00 was 02:36 faster than average, indicating that he took more time to transition between exercises. By practicing quick and efficient transitions during training, he can reduce the time spent in the Roxzone and improve his overall race performance.
- Strength training: Daniele should incorporate strength training exercises into his routine to improve his overall strength and power. This can help him perform better in segments that require strength, such as the Sled Push and Farmers Carry. Exercises such as deadlifts, squats, and lunges can be beneficial for building strength and power.
- Endurance training: To improve his overall running performance, Daniele should focus on building his cardiovascular endurance through long-distance runs and tempo runs. This will help him sustain a faster pace throughout the race and improve his overall running times.
- Technique and form: Daniele should pay attention to his technique and form during each segment. Practicing proper form and technique can help him perform the exercises more efficiently and reduce the risk of injury. Seeking guidance from a coach or trainer can be beneficial in ensuring correct form during training and the race.
By implementing these strategies and focusing on specific areas of improvement, Daniele can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Espinoza Omar | 2024 Chicago Navy Pier | 02:47:46 | |
| Soosai Maria | 2023 Anaheim | 02:48:24 | |
| Ho Casey | 2024 Singapore | 02:48:13 | |
| Wari Jumahat | 2024 Singapore | 02:48:14 | |
| Inglis Martyn | 2022 Birmingham | 02:48:28 | |
| Yeung Ka Kit | 2024 Hong Kong | 02:48:25 | |
| Ashkar Issam | 2024 Anaheim | 02:48:27 | |
| Giannini Gianluca | 2024 Milan | 02:48:25 | |
| Mendoza Angel | 2023 Dallas | 02:47:53 | |
| Simpson Stewart | 2024 Glasgow | 02:48:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ilic Daniele
