Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Snow Cheryl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Snow Cheryl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Snow Cheryl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snow Cheryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 04:31 to 03:25 | 29.5% |
| Wall Balls | 00:57 | 06:25 to 05:28 | 25.4% |
| Sled Pull | 00:49 | 06:20 to 05:31 | 21.9% |
| Sandbag Lunges | 00:44 | 05:18 to 04:34 | 19.6% |
| Burpees Broad Jump | 00:05 | 04:30 to 04:25 | 2.2% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.3% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Snow Cheryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:23 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:42 | 04:42 +00:00 | 04:23 +01:19 |
| Running 2 | 04:47 | 10:24 | 04:42 +00:05 | 09:05 +01:19 |
| Sled Push | 04:31 | 15:11 | 03:47 +00:44 | 13:47 +01:24 |
| Running 3 | 04:42 | 19:42 | 05:03 -00:21 | 17:34 +02:08 |
| Sled Pull | 06:20 | 24:24 | 05:59 +00:21 | 22:37 +01:47 |
| Running 4 | 04:41 | 30:44 | 05:04 -00:23 | 28:36 +02:08 |
| Burpees Broad Jump | 04:30 | 35:25 | 04:34 -00:04 | 33:40 +01:45 |
| Running 5 | 04:40 | 39:55 | 05:08 -00:28 | 38:14 +01:41 |
| Rowing | 04:43 | 44:35 | 04:59 -00:16 | 43:22 +01:13 |
| Running 6 | 04:41 | 49:18 | 05:05 -00:24 | 48:21 +00:57 |
| Farmers Carry | 02:16 | 53:59 | 02:32 -00:16 | 53:26 +00:33 |
| Running 7 | 04:39 | 56:15 | 05:08 -00:29 | 55:58 +00:17 |
| Sandbag Lunges | 05:18 | 01:00:54 | 04:45 +00:33 | 01:01:06 -00:12 |
| Running 8 | 04:45 | 01:06:12 | 05:28 -00:43 | 01:05:51 +00:21 |
| Wall Balls | 06:25 | 01:10:57 | 05:47 +00:38 | 01:11:19 -00:22 |
| Roxzone | 05:17 | 01:22:33 | 05:27 -00:10 | 01:22:33 |
Cheryl's best running lap was completed in an impressive time of 00:04:39. She displayed great strength and endurance throughout the race, particularly in the running segments, where she consistently outperformed the average time.
- Transitions (Roxzone): Cheryl performed well in the transitions, spending 00:31 less time than the average in the roxzone. To further improve her transition time, she should work on improving her overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into her routine will help increase her cardiovascular endurance and improve her ability to transition quickly between exercises.
- Hybrid Profile: Cheryl's performance suggests that she has a hybrid profile, excelling in both running and strength-based exercises. To continue improving, she should focus on maintaining a balanced training program that incorporates both running and strength training. This will help her to further enhance her overall performance and continue to excel in future races.
In conclusion, Cheryl Snow displayed an impressive performance in the HYROX race in Anaheim. While she showcased strength and endurance in various segments, there are areas where she can make improvements. By focusing on specific training strategies and techniques, such as incorporating targeted exercises, drills, and training routines, Cheryl can enhance her performance in the identified areas and continue to excel in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Horner Stacey | 2023 World Championships Manchester | 01:22:48 | |
| Miralles PĂ©rez Elena | 2024 Madrid | 01:22:27 | |
| Trentalange Alexa | 2021 New York | 01:22:58 | |
| Wee Zheng Joyce | 2024 Singapore | 01:22:51 | |
| Eichner Jess | 2024 Perth | 01:23:00 | |
| Sullivan Kelly | 2019 New York | 01:22:13 | |
| Becker Jackie | 2024 Fort Lauderdale | 01:22:57 | |
| Humphrey Helen | 2023 World Championships Manchester | 01:22:29 | |
| Dunlop Alix | 2024 Manchester | 01:22:04 | |
| Zywer Urszula | 2022 Leipzig | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:16:58 | |
| 2023 Chicago - North American Open Championship | 01:15:45 | |
| 2024 Washington - North American Championships | 01:11:14 | |
| 2023 Chicago | 01:21:41 | |
| 2024 Chicago Navy Pier | 01:21:04 | |
| 2023 World Championships Manchester | 01:22:21 | |
| 2024 World Championships Nice | 01:19:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
