Season 24/25 2024 Perth (840) HYROX PRO (152) Women (48) Eichner Jess

Eichner Jess Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #104023 01:23:00 9th in AG | Top 64.3% 22nd | Top 45.8%
+01:11
41:08
Run Total
+00:09
05:08
Avg. Lap
+00:29
04:50
Best Lap
-02:24
35:10
Workout Total
-00:18
04:23
Avg. Workout
+01:15
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 269 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 269 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Eichner Jess's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichner Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 269 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichner Jess's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichner Jess's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:46 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 01:46 41:08 to 39:22 51.2%
Burpees Broad Jump 01:16 05:45 to 04:29 36.7%
Sandbag Lunges 00:25 05:02 to 04:37 12.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Eichner Jess Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:22 +01:23 00:00 +00:00
Ski Erg 04:23 05:45 04:44 -00:21 04:22 +01:23
Running 2 04:50 10:08 04:42 +00:08 09:06 +01:02
Sled Push 02:44 14:58 03:53 -01:09 13:48 +01:10
Running 3 04:58 17:42 05:02 -00:04 17:41 +00:01
Sled Pull 04:48 22:40 06:08 -01:20 22:43 -00:03
Running 4 04:57 27:28 05:02 -00:05 28:51 -01:23
Burpees Broad Jump 05:45 32:25 04:36 +01:09 33:53 -01:28
Running 5 05:09 38:10 05:07 +00:02 38:29 -00:19
Rowing 04:53 43:19 04:59 -00:06 43:36 -00:17
Running 6 05:04 48:12 05:04 +00:00 48:35 -00:23
Farmers Carry 02:04 53:16 02:29 -00:25 53:39 -00:23
Running 7 05:13 55:20 05:08 +00:05 56:08 -00:48
Sandbag Lunges 05:02 01:00:33 04:48 +00:14 01:01:16 -00:43
Running 8 05:14 01:05:35 05:28 -00:14 01:06:04 -00:29
Wall Balls 05:31 01:10:49 05:57 -00:26 01:11:32 -00:43
Roxzone 06:46 01:23:00 05:31 +01:15 01:23:00
Based on 269 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jess Eichner showcased a strong overall performance in the 2024 Perth Hyrox race, securing a commendable 22nd position out of 152 athletes, placing her in the top 14%. Her impressive strength skills, particularly in the Ski Erg, Sled Push, and Sled Pull, highlight her power-focused profile, outperforming many peers in these segments. However, her total running time was slightly slower than the average, indicating potential improvement areas in running efficiency and endurance. Analyzing the initial running segments from Running 1 to Running 4, it's evident that Jess started slower than the average, suggesting a conservative start that might have impacted her overall pacing strategy.

Segments to Improve

  • Total Running Time: Despite the power displayed in strength exercises, Jess's total running time was slightly behind average. To enhance her running performance, Jess should integrate interval training and tempo runs into her routine. These exercises will improve her running economy and speed endurance.
  • Roxzone: With a Roxzone time slower than average, Jess can benefit from practicing quick transitions. Incorporating transition drills that mimic race conditions can help improve efficiency in moving between exercise zones.
  • Burpees Broad Jump: Jess can work on improving her burpee technique by focusing on explosive power and efficiency. Plyometric exercises and high-intensity interval training (HIIT) can enhance her performance in this segment.
  • Sandbag Lunges: Strengthening the lower body through exercises such as weighted lunges, squats, and leg presses can improve her performance in sandbag lunges. Emphasizing balance and core stability will also be beneficial.

Race Strategies

  • Better Pacing: Start the race at a moderate pace to conserve energy and gradually increase speed in the later stages. This can prevent burnout and improve overall running performance.
  • Efficient Transitions: Practice and plan efficient transitions to minimize time spent in the Roxzone. Visualizing and rehearsing transitions during training can help streamline these moments during the race.
  • Compromised Running Training: Incorporate compromised running drills, which involve running after strength exercises. This will help the body adapt to the fatigue experienced during the race, improving overall running effectiveness.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Snow Cheryl 2023 Anaheim 01:22:33
Quinn Vanessa 2024 World Championships Nice 01:23:12
Lechner Franziska 2019 Hannover 01:22:46
Smith Katy 2022 London 01:22:45
Sheehan Maria 2024 World Championships Nice 01:23:26
Rubio Vanessa 2022 Birmingham 01:23:00
Hammill Holly 2022 London 01:22:36
Volkmer Janne 2019 Karlsruhe 01:23:04
Gauthier Clara 2024 Berlin 01:23:27
Mertens Evelien 2022 Maastricht 01:22:30

Measure Your Performance Against Top Athletes

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