Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
271 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 62.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 216 to 317.
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Based on 271 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 115 to 394.
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Based on 271 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -71 to 51.
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Based on 271 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4756 to 4864.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 271 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cheryl Snow put forth an impressive performance in the 2024 Hyrox Chicago Navy Pier race. She ranked 39th overall in the race, placing her in the top 13% out of 282 athletes. Moreover, she ranked 1st in her age group (55-59), showcasing an exceptional level of fitness and endurance for her age category.
Her total running time was 00:38:13, which was 01:13 faster than the average time. It indicates that Cheryl has a strong running profile, giving her a competitive edge in running segments. However, Cheryl started her first four running segments faster than the average, possibly indicating a too fast start which could have affected her energy conservation for later segments.
Segments to Improve
Wall Balls: Cheryl's Wall Balls segment was slower than average by 00:01:21. To improve, she should incorporate wall ball drills into her training, focusing on improving strength and accuracy. Exercises such as squats, lunges, and shoulder presses can help build strength for this segment.
Sandbag Lunges: Cheryl was slower than the average by 00:00:50 in the Sandbag Lunges segment. Incorporating weighted lunges into her routine will not only strengthen her lower body but also improve her balance. She should also practice transitioning quickly from lunges to the next running segment to improve her overall time.
Burpees Broad Jump: Cheryl was slower than the average by 00:00:49 in the Burpees Broad Jump segment. To improve, Cheryl should focus on plyometric exercises to build explosive strength and cardio endurance. Burpees, box jumps, and broad jumps should be included regularly in her workouts.
Roxzone: Cheryl's time in the Roxzone was slower than average by 00:00:27. This indicates that she took more time to rest or transition between exercise zones. High-intensity interval training (HIIT) can be utilized to improve her overall fitness and reduce her transition time.
Race Strategies
To improve her overall performance, Cheryl should consider the following strategies:
Conserving Energy: Cheryl's quick start in the first four running segments may have resulted in energy loss for later segments. She should focus on pacing herself in the initial stages of the race to conserve energy for later segments.
Transitions: Cheryl should work on improving her transition times between exercise zones. Practicing quick transitions in her training can help reduce her overall Roxzone time.
Strength Training: As Cheryl's running time is faster than average, she should focus more on strength training. Incorporating more strength exercises, especially those relevant to her slower segments, can help to balance her overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women