Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Langer Antje's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Langer Antje hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Langer Antje’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langer Antje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 07:44 to 05:20 | 59.5% |
| Ski Erg | 00:40 | 05:17 to 04:37 | 16.5% |
| Rowing | 00:25 | 05:16 to 04:51 | 10.3% |
| Burpees Broad Jump | 00:11 | 04:29 to 04:18 | 4.5% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 4.5% |
| Run Total | 00:07 | 38:41 to 38:34 | 2.9% |
| Sled Pull | 00:04 | 05:26 to 05:22 | 1.7% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Langer Antje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:18 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:17 | 03:28 | 04:41 +00:36 | 04:18 -00:50 |
| Running 2 | 04:36 | 08:45 | 04:40 -00:04 | 08:59 -00:14 |
| Sled Push | 03:19 | 13:21 | 03:43 -00:24 | 13:39 -00:18 |
| Running 3 | 04:55 | 16:40 | 04:57 -00:02 | 17:22 -00:42 |
| Sled Pull | 05:26 | 21:35 | 05:51 -00:25 | 22:19 -00:44 |
| Running 4 | 05:07 | 27:01 | 04:58 +00:09 | 28:10 -01:09 |
| Burpees Broad Jump | 04:29 | 32:08 | 04:31 -00:02 | 33:08 -01:00 |
| Running 5 | 05:05 | 36:37 | 05:03 +00:02 | 37:39 -01:02 |
| Rowing | 05:16 | 41:42 | 04:57 +00:19 | 42:42 -01:00 |
| Running 6 | 05:03 | 46:58 | 05:01 +00:02 | 47:39 -00:41 |
| Farmers Carry | 02:25 | 52:01 | 02:25 +00:00 | 52:40 -00:39 |
| Running 7 | 05:14 | 54:26 | 05:02 +00:12 | 55:05 -00:39 |
| Sandbag Lunges | 04:21 | 59:40 | 04:40 -00:19 | 01:00:07 -00:27 |
| Running 8 | 05:17 | 01:04:01 | 05:19 -00:02 | 01:04:47 -00:46 |
| Wall Balls | 07:44 | 01:09:18 | 05:45 +01:59 | 01:10:06 -00:48 |
| Roxzone | 04:15 | 01:21:08 | 05:17 -01:02 | 01:21:08 |
- Transition Time: Antje Langer should focus on improving her transition time in the Roxzone. This can be achieved by improving overall fitness and reducing rest time between segments. Incorporating high-intensity interval training and circuit training into her training routine can help improve overall fitness and reduce transition time.
- Mental Preparation: Antje Langer should focus on mental preparation before the race to maintain focus and motivation throughout. Incorporating visualization techniques and positive affirmations can help improve mental strength and enhance performance during the race.
Overall, Antje Langer had a strong performance in the 2019 Essen Hyrox race. By focusing on improving specific segments such as Wall Balls, Sled Push, Ski Erg, and Farmers Carry, and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Streng Resi | 2023 Frankfurt | 01:20:54 | |
| Moix Aurélie | 2024 World Championships Nice | 01:21:16 | |
| Dick Sarah | 2023 World Championships Manchester | 01:21:14 | |
| Bartels Gabrièl | 2023 World Championships Manchester | 01:21:20 | |
| Ardelt Beatrice | 2020 Hannover | 01:21:16 | |
| Huhn Ashley | 2023 Dallas | 01:21:35 | |
| Mcpherson Sascha | 2024 Melbourne | 01:21:34 | |
| Kamm Corinne | 2022 Basel | 01:21:07 | |
| Tolmachoff Erica | 2023 World Championships Manchester | 01:20:47 | |
| Dreier Josefine | 2023 Barcelona | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:26:45 | |
| 2023 Karlsruhe | 01:15:40 | |
| 2019 Leipzig | 01:27:20 | |
| 2023 Stuttgart | 01:18:29 | |
| 2022 Hamburg | 01:17:48 | |
| 2022 Karlsruhe | 01:28:24 | |
| 2020 Karlsruhe | 01:24:33 | |
| 2022 Essen | 01:27:33 | |
| 2022 Amsterdam | 01:21:40 | |
| 2019 Karlsruhe | 01:35:38 | |
| 2023 Paris | 01:33:41 | |
| WorldChampionship - Leipzig | 01:25:41 | |
| 2024 Karlsruhe | 01:32:19 | |
| 2024 Köln | 01:30:04 | |
| 2024 Vienna - European Championship | 01:23:09 | |
| 2023 World Championships Manchester | 01:29:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
