Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphrey Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphrey Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphrey Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphrey Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 05:45 to 04:34 | 29.6% |
| Run Total | 00:58 | 40:04 to 39:06 | 24.2% |
| Sled Push | 00:55 | 04:20 to 03:25 | 22.9% |
| Burpees Broad Jump | 00:25 | 04:50 to 04:25 | 10.4% |
| Farmers Carry | 00:15 | 02:33 to 02:18 | 6.3% |
| Wall Balls | 00:06 | 05:34 to 05:28 | 2.5% |
| Sled Pull | 00:04 | 05:35 to 05:31 | 1.7% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.3% |
| Rowing | 00:03 | 04:56 to 04:53 | 1.3% |
| Humphrey Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:23 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:03 | 04:42 +00:00 | 04:23 -00:20 |
| Running 2 | 04:50 | 08:45 | 04:43 +00:07 | 09:05 -00:20 |
| Sled Push | 04:20 | 13:35 | 03:46 +00:34 | 13:48 -00:13 |
| Running 3 | 05:11 | 17:55 | 05:05 +00:06 | 17:34 +00:21 |
| Sled Pull | 05:35 | 23:06 | 05:58 -00:23 | 22:39 +00:27 |
| Running 4 | 05:02 | 28:41 | 05:05 -00:03 | 28:37 +00:04 |
| Burpees Broad Jump | 04:50 | 33:43 | 04:33 +00:17 | 33:42 +00:01 |
| Running 5 | 05:06 | 38:33 | 05:08 -00:02 | 38:15 +00:18 |
| Rowing | 04:56 | 43:39 | 04:58 -00:02 | 43:23 +00:16 |
| Running 6 | 05:06 | 48:35 | 05:05 +00:01 | 48:21 +00:14 |
| Farmers Carry | 02:33 | 53:41 | 02:31 +00:02 | 53:26 +00:15 |
| Running 7 | 05:19 | 56:14 | 05:09 +00:10 | 55:57 +00:17 |
| Sandbag Lunges | 05:45 | 01:01:33 | 04:45 +01:00 | 01:01:06 +00:27 |
| Running 8 | 05:31 | 01:07:18 | 05:29 +00:02 | 01:05:51 +01:27 |
| Wall Balls | 05:34 | 01:12:49 | 05:46 -00:12 | 01:11:20 +01:29 |
| Roxzone | 04:14 | 01:22:29 | 05:23 -01:09 | 01:22:29 |
Helen's best running lap was 00:04:03, showing her proficiency in running. Her pacing throughout the race was generally good, with most of her running splits being faster than average. This indicates that she has a strong running profile and should continue to prioritize running in her training.
| Similar Athletes | |||
|---|---|---|---|
| Oettle Ilona | 2022 München | 01:22:08 | |
| Eckhardt Melanie | 2019 Essen | 01:22:38 | |
| Snow Cheryl | 2023 World Championships Manchester | 01:22:21 | |
| Cobban Paula | 2024 London | 01:22:51 | |
| Carr Vicky | 2024 World Championships Nice | 01:22:32 | |
| Van Den Berg Laura | 2024 Köln | 01:22:05 | |
| Aeschlimann Simona Naemi | 2024 Madrid | 01:22:08 | |
| Vinther Karina | 2023 Malmö | 01:22:26 | |
| Collins Saskia | 2022 London | 01:22:48 | |
| Rowley Shaina Mae | 2023 World Championships Manchester | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:13:51 | |
| 2023 Stockholm | 01:16:37 | |
| 2023 Dublin | 01:32:38 | |
| 2024 Sports Direct HYROX London | 01:13:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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