Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pfersching Katrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfersching Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfersching Katrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfersching Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 44:22 to 42:13 | 39.4% |
| Sled Push | 01:04 | 03:22 to 02:18 | 19.6% |
| Farmers Carry | 00:48 | 02:46 to 01:58 | 14.7% |
| Wall Balls | 00:36 | 04:29 to 03:53 | 11.0% |
| Ski Erg | 00:26 | 05:18 to 04:52 | 8.0% |
| Burpees Broad Jump | 00:19 | 05:24 to 05:05 | 5.8% |
| Sled Pull | 00:03 | 04:53 to 04:50 | 0.9% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.6% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Pfersching Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:51 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:50 | 05:00 +00:18 | 04:51 -01:01 |
| Running 2 | 05:36 | 09:08 | 05:12 +00:24 | 09:51 -00:43 |
| Sled Push | 03:22 | 14:44 | 02:34 +00:48 | 15:03 -00:19 |
| Running 3 | 05:55 | 18:06 | 05:28 +00:27 | 17:37 +00:29 |
| Sled Pull | 04:53 | 24:01 | 05:17 -00:24 | 23:05 +00:56 |
| Running 4 | 05:45 | 28:54 | 05:29 +00:16 | 28:22 +00:32 |
| Burpees Broad Jump | 05:24 | 34:39 | 05:30 -00:06 | 33:51 +00:48 |
| Running 5 | 05:55 | 40:03 | 05:36 +00:19 | 39:21 +00:42 |
| Rowing | 05:08 | 45:58 | 05:13 -00:05 | 44:57 +01:01 |
| Running 6 | 05:49 | 51:06 | 05:31 +00:18 | 50:10 +00:56 |
| Farmers Carry | 02:46 | 56:55 | 02:08 +00:38 | 55:41 +01:14 |
| Running 7 | 05:47 | 59:41 | 05:28 +00:19 | 57:49 +01:52 |
| Sandbag Lunges | 03:42 | 01:05:28 | 04:22 -00:40 | 01:03:17 +02:11 |
| Running 8 | 05:49 | 01:09:10 | 05:50 -00:01 | 01:07:39 +01:31 |
| Wall Balls | 04:29 | 01:14:59 | 04:26 +00:03 | 01:13:29 +01:30 |
| Roxzone | 04:50 | 01:24:09 | 06:14 -01:24 | 01:24:09 |
Pacing and Profile:
Based on the splits analysis, it appears that Katrin's pacing was generally consistent throughout the race. However, her total running time of 00:44:22 was 02:04 slower than the average, indicating that there is room for improvement in her running abilities. To enhance her overall performance, she should focus on improving her running speed and endurance.
Overall, Katrin Pfersching had a strong performance in the 2023 Karlsruhe Hyrox race. By focusing on improving her running abilities, addressing the segments where she lost the most time, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccann Charlotte | 2024 Sports Direct HYROX London | 01:24:26 | |
| Van Zijll Jetty | 2023 Rotterdam | 01:23:54 | |
| Dwyer Katy | 2024 Madrid | 01:24:31 | |
| Weber Brittany | 2024 Chicago Navy Pier | 01:24:18 | |
| Quigg Caoimhe | 2024 Dublin | 01:24:35 | |
| Strachan Emma | 2024 Manchester | 01:24:37 | |
| Gestrin Juliette | 2024 London | 01:24:37 | |
| Piquet Lisa | 2024 Paris | 01:23:42 | |
| Fuller Bianca | 2024 Vienna - European Championship | 01:23:53 | |
| Andrews Jess | 2023 Manchester | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:29:28 | |
| 2020 Karlsruhe | 01:27:20 | |
| 2024 Karlsruhe | 01:20:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
