Pfersching Katrin Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.

Performance Highlights

GER GER Flag Women 45-49 #172022 01:20:52 4th in AG | Top 19.0% 78th | Top 23.1%
+00:44
42:35
Run Total
+00:05
05:19
Avg. Lap
-00:47
03:50
Best Lap
-00:20
32:49
Workout Total
-00:02
04:06
Avg. Workout
-00:16
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 991 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Pfersching Katrin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pfersching Katrin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 991 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pfersching Katrin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfersching Katrin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:19 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:19 42:35 to 40:16 46.3%
Ski Erg 00:32 05:17 to 04:45 10.7%
Sled Push 00:31 02:39 to 02:08 10.3%
Burpees Broad Jump 00:21 04:58 to 04:37 7.0%
Farmers Carry 00:21 02:13 to 01:52 7.0%
Rowing 00:20 05:19 to 04:59 6.7%
Sled Pull 00:19 04:49 to 04:30 6.3%
Wall Balls 00:17 03:49 to 03:32 5.7%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%

Splits Time

Pfersching Katrin Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:42 -00:52 00:00 +00:00
Ski Erg 05:17 03:50 04:55 +00:22 04:42 -00:52
Running 2 05:21 09:07 05:01 +00:20 09:37 -00:30
Sled Push 02:39 14:28 02:30 +00:09 14:38 -00:10
Running 3 05:43 17:07 05:17 +00:26 17:08 -00:01
Sled Pull 04:49 22:50 05:01 -00:12 22:25 +00:25
Running 4 05:26 27:39 05:18 +00:08 27:26 +00:13
Burpees Broad Jump 04:58 33:05 05:10 -00:12 32:44 +00:21
Running 5 05:32 38:03 05:25 +00:07 37:54 +00:09
Rowing 05:19 43:35 05:08 +00:11 43:19 +00:16
Running 6 05:28 48:54 05:20 +00:08 48:27 +00:27
Farmers Carry 02:13 54:22 02:03 +00:10 53:47 +00:35
Running 7 05:28 56:35 05:18 +00:10 55:50 +00:45
Sandbag Lunges 03:45 01:02:03 04:10 -00:25 01:01:08 +00:55
Running 8 05:50 01:05:48 05:34 +00:16 01:05:18 +00:30
Wall Balls 03:49 01:11:38 04:12 -00:23 01:10:52 +00:46
Roxzone 05:32 01:20:52 05:48 -00:16 01:20:52
Based on 991 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Katrin Pfersching exhibited a commendable performance in the 2024 Karlsruhe HYROX, finishing in the top 7% overall and top 5% in her age group. This places her amongst the elite athletes in this competition. The analysis indicates that Katrin has a balanced profile, showing proficiency in both running and strength segments. However, with a total running time slightly slower than average, there's an indication that while her initial running pace was fast, maintaining this speed throughout the race proved challenging. Her fastest running lap at the beginning suggests a potential for starting too fast, which may have impacted her consistency in later segments. To elevate her performance, focusing on sustained endurance and pacing strategy will be crucial.

Segments to Improve:

  • Ski Erg: Katrin's performance on the Ski Erg was 21 seconds slower than average, indicating a potential area for improvement. To enhance her Ski Erg times, incorporating upper body endurance workouts, specifically targeting the shoulders, triceps, and core, will be beneficial. Exercises like seated cable rows, pull-ups, and planks can help build the required muscle endurance. Additionally, practicing on the Ski Erg with interval training—alternating between high intensity and recovery periods—will improve both technique and endurance.
  • Rowing: Being 10 seconds slower than average in rowing suggests a need for better technique and power. Focusing on leg drive and proper sequencing (legs, hips, arms on the pull; arms, hips, legs on the return) during the stroke can enhance efficiency. Incorporating leg strengthening exercises like deadlifts and squats, combined with rowing interval training, can significantly improve performance in this segment.
  • Sled Push & Farmers Carry: These segments, being slower than average, indicate a requirement for improved lower body strength and endurance. Training should include weighted sled pushes and pulls to mimic race conditions, alongside strength training exercises such as lunges, weighted squats, and farmer's walk drills. Improving grip strength for the Farmer's Carry can be achieved through exercises like dead hangs and wrist curls.

Race Strategies:

  • Pacing: Given Katrin's tendency to start fast, adopting a more conservative pace at the beginning could preserve energy for consistent performance throughout the race. Utilizing a running watch to monitor pace and setting target splits for each running segment based on training data can help manage exertion levels effectively.
  • Transitions (Roxzone): Although Katrin's Roxzone time is faster than average, indicating efficient transitions, focusing on further minimizing this time can provide a competitive edge. Practicing swift equipment changes and incorporating dynamic stretches to maintain flexibility between segments can reduce transition times. Additionally, strategizing the layout of personal equipment in the transition area for quick access can save valuable seconds.
  • Strength and Endurance Balance: To address the slightly slower total running time and enhance strength in specific segments, incorporating a balanced training regimen that equally prioritizes running endurance and muscle strength is crucial. Alternating between running days focused on distance and speed work, with strength training days targeting the muscles most engaged during the race, will create a well-rounded athlete capable of excelling in all aspects of HYROX races.

By focusing on these targeted improvements and implementing strategic race day tactics, Katrin Pfersching has the potential to not only improve her times in identified weak segments but also to achieve a more balanced and sustainable race pace, positioning her for even greater success in future HYROX competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Juan De León Araceli 2024 Bilbao 01:20:36
Wyrick Jill 2022 Dallas 01:20:55
Chalmers Karen 2024 Sports Direct HYROX London 01:20:39
Hill Gabi 2023 London 01:20:48
Blank Sarah 2024 Hamburg 01:20:43
Shiu Kiki 2022 Hong Kong 01:21:00
Melo Gutiérrez Jennifer 2022 Valencia 01:21:02
Montanera Carlotta Federica 2024 Turin 01:20:49
van der Stelt Titia 2023 Frankfurt 01:20:44
Rodrigues Carla 2021 New York 01:20:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:29:28
2020 Karlsruhe 01:27:20
2023 Karlsruhe 01:24:09

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