Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 62.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 62.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 355.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -122 to 56.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4787 to 5066.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brittany Weber, in the age group of 35-39 at the Chicago Navy Pier HYROX event, demonstrated a commendable performance by ranking in the top 10% amongst 1404 athletes. Particularly impressive was her rank in her age group, placing in the top 9% of 292 athletes. Her overall time of 01:24:18 was a testament to her endurance and fitness level. However, her total running time was 00:08 slower than average, indicating scope for improvement in her running performance. Brittany's profile appears to be more strength-oriented, as evidenced by her exceptional performance in strength-related tasks like the sled push and sled pull.
Segments to Improve
Despite an overall strong performance, Brittany could focus on improving certain aspects of her performance. In particular, her total running time, wall balls, sandbag lunges, and burpees broad jump could be improved.
Total Running Time: Brittany could benefit from incorporating more speed and endurance drills into her training routine. Interval training, involving short bursts of intense running, followed by periods of rest or lower-intensity running, could be particularly beneficial. Hill sprints and fartlek runs could also help increase her running speed and endurance.
Wall Balls: To improve her performance in wall balls, Brittany may want to focus on her form, particularly her squat and throw. Squat depth and explosiveness, combined with a strong and accurate throw, are key to this exercise. Practicing with a heavier ball or doing high-rep sets could help improve her performance in this area.
Sandbag Lunges: Brittany's performance in sandbag lunges was slower than average. To improve, she could incorporate more resistance training into her workout routine, focusing on her lower body strength. Specific exercises could include weighted lunges and squats, step-ups, and leg presses.
Burpees Broad Jump: This exercise requires both strength and cardio, and improvement could be achieved through plyometric exercises like box jumps, jump squats, and power push-ups. Brittany could also benefit from high-intensity interval training (HIIT) sessions, which would increase her cardio capacity.
Race Strategies
Brittany should consider pacing herself more evenly throughout the race, ensuring she does not start too fast and exhaust her energy reserves prematurely. She should also aim to transition between segments more quickly to reduce her roxzone time. In terms of her strength-oriented profile, she might consider adopting a race strategy that allows her to maximize this strength, perhaps by pushing harder on strength-based segments and maintaining a steady, sustainable pace on running segments.