Fallek Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.

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Performance Highlights

USA Flag Fallek Alexander Man Men 30-34 #145020 01:14:45 5th in AG | Top 26.3% 19th | Top 28.4%
+03:00
39:18
Run Total
+00:23
04:55
Avg. Lap
+00:44
04:36
Best Lap
-03:08
30:12
Workout Total
-00:24
03:46
Avg. Workout
+00:14
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 83.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 310.
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Based on 568 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 120 to 359.
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Based on 568 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 81.
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Based on 568 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4485 to 5270.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

04:23 Potential Improvement 87.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:23 (From 39:18 to 34:55) 87.1%
BBJ 00:17 (From 03:45 to 03:28) 5.6%
Farmers Carry 00:15 (From 02:03 to 01:48) 5.0%
Sled Push 00:07 (From 03:04 to 02:57) 2.3%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Pull 00:00 (From 04:26 to 04:26) 0.0%
Rowing 00:00 (From 04:00 to 04:00) 0.0%
Sandbag Lunges 00:00 (From 04:04 to 04:04) 0.0%
Wall Balls 00:00 (From 04:50 to 04:50) 0.0%

Splits Time

Fallek Alexander Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 03:55 +01:03 00:00 +00:00
Ski Erg 04:00 04:58 04:04 -00:04 03:55 +01:03
Running 2 04:36 08:58 04:14 +00:22 07:59 +00:59
Sled Push 03:04 13:34 03:17 -00:13 12:13 +01:21
Running 3 04:41 16:38 04:36 +00:05 15:30 +01:08
Sled Pull 04:26 21:19 05:24 -00:58 20:06 +01:13
Running 4 05:03 25:45 04:36 +00:27 25:30 +00:15
Burpees Broad Jump 03:45 30:48 03:46 -00:01 30:06 +00:42
Running 5 04:56 34:33 04:41 +00:15 33:52 +00:41
Rowing 04:00 39:29 04:23 -00:23 38:33 +00:56
Running 6 04:49 43:29 04:36 +00:13 42:56 +00:33
Farmers Carry 02:03 48:18 02:00 +00:03 47:32 +00:46
Running 7 05:09 50:21 04:40 +00:29 49:32 +00:49
Sandbag Lunges 04:04 55:30 04:27 -00:23 54:12 +01:18
Running 8 05:10 59:34 05:02 +00:08 58:39 +00:55
Wall Balls 04:50 01:04:44 05:59 -01:09 01:03:41 +01:03
Roxzone 05:19 01:14:45 05:05 +00:14 01:14:45
Based on 568 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Fallek performed well in the 2023 Anaheim Hyrox race, finishing with an overall rank of 19 out of 112 athletes and ranking 5th in his age group (30-34). He demonstrated above-average performance in some segments, such as Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, Wall Balls, and Roxzone. However, there are areas that need improvement, particularly in the running segments and certain strength exercises. His total running time was 39 minutes and 18 seconds, which was 2 minutes and 14 seconds slower than the average time.

Segments to Improve


1. Running 1:
Alexander's time of 4 minutes and 58 seconds was 57 seconds slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help him build speed and stamina. Additionally, he can work on his running form and technique to optimize efficiency.

2. Best Lap:
Alexander's best running lap was completed in 4 minutes and 36 seconds. While this time was not significantly slower than average, there is still room for improvement. He can work on increasing his pace and maintaining consistency throughout the race. Incorporating interval training and hill sprints into his training routine will help him improve his overall running performance.

3. Running 7:
Alexander's time of 5 minutes and 9 seconds was 20 seconds slower than average. To improve this segment, he should focus on building his endurance and speed. Long-distance runs and tempo runs will help him improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will help improve his running efficiency.

4. Running 4:
Alexander's time of 5 minutes and 3 seconds was 16 seconds slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as fartlek runs and hill repeats, will help him build speed and stamina. Additionally, working on his running form and technique will optimize efficiency and reduce time lost during the race.

5. Sled Push:
Alexander's time of 3 minutes and 4 seconds was 12 seconds slower than average. To improve this segment, he should focus on building his lower body strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help improve his performance in this segment. Additionally, practicing proper technique and form will optimize his efficiency during the sled push.

6. Running 2:
Alexander's time of 4 minutes and 36 seconds was 11 seconds slower than average. To improve this segment, he should work on increasing his running speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, will help him build speed and stamina. Additionally, focusing on proper running form and technique will optimize efficiency and reduce time lost during the race.

Strategies


1. Pacing:
Alexander should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By monitoring his pace and adjusting accordingly, he can optimize his overall performance.

2. Transition Efficiency:
To improve his Roxzone time, Alexander should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing quick transitions in his training routine will help optimize his performance in this area.

3. Strength Training:
Alexander should prioritize strength training exercises that target the muscle groups used in the race. This includes exercises such as squats, lunges, deadlifts, and sled pushes. By building strength in these areas, he can improve his overall performance and reduce time lost in specific segments.

4. Interval Training:
Incorporating interval training into his training routine will help Alexander improve his speed and endurance. Interval training involves alternating between high-intensity bursts of exercise and periods of rest or lower intensity. This type of training will help him build speed and stamina, improving his overall race performance.

5. Running Technique:
Alexander should focus on improving his running form and technique to optimize efficiency and reduce time lost during the race. Working with a running coach or participating in running clinics can help him identify areas for improvement and implement necessary corrections.

By implementing these strategies and incorporating specific exercises and drills into his training routine, Alexander Fallek can improve his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Gaber Andre 2023 World Championships Manchester 01:14:19
Fabian Marcel 2020 Hannover 01:14:32
Towler Simon 2023 London 01:14:49
Begehr Fabian World Championships 01:14:18
Dunmore Henry 2023 London 01:15:00
Hartman Michael 2024 Dallas 01:14:46
Kamphuis Sander 2024 Amsterdam 01:14:41
Harris Aaron 2024 Brisbane 01:14:19
Mccarthy Luke 2024 World Championships Nice 01:14:55
Sabaté Masip Adrià 2023 Valencia 01:14:34
Other Results from this athlete
2020 Dallas Fallek Alexander 01:07:39
2021 Dallas Fallek Alexander 01:25:23
2021 Austin Fallek Alexander 01:18:10
2022 Chicago Fallek Alexander 01:11:20
2022 Las Vegas Fallek Alexander 01:08:46
2021 Dallas Fallek Alexander 01:12:46
2021 Los Angeles Fallek Alexander 01:12:35
WorldChampionship - Leipzig Fallek Alexander 01:06:36
2022 Dallas Fallek Alexander 01:20:50
2024 Dallas Fallek Alexander 01:36:48

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