Fallek Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #191018 01:36:48 52nd in AG | Top 86.7% 160th | Top 76.6%
+08:48
54:11
Run Total
+01:07
06:46
Avg. Lap
+00:21
05:01
Best Lap
-08:52
35:13
Workout Total
-01:06
04:24
Avg. Workout
-00:03
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Fallek Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fallek Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 230 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallek Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallek Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.

10:17 Potential Improvement 95.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 10:17 54:11 to 43:54 95.1%
Burpees Broad Jump 00:25 05:43 to 05:18 3.9%
Farmers Carry 00:07 02:49 to 02:42 1.1%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Fallek Alexander Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:41 +00:30 00:00 +00:00
Ski Erg 04:07 05:11 04:24 -00:17 04:41 +00:30
Running 2 05:01 09:18 05:09 -00:08 09:05 +00:13
Sled Push 03:08 14:19 04:23 -01:15 14:14 +00:05
Running 3 05:25 17:27 05:44 -00:19 18:37 -01:10
Sled Pull 04:54 22:52 08:11 -03:17 24:21 -01:29
Running 4 05:45 27:46 05:45 +00:00 32:32 -04:46
Burpees Broad Jump 05:43 33:31 05:16 +00:27 38:17 -04:46
Running 5 10:08 39:14 05:52 +04:16 43:33 -04:19
Rowing 04:38 49:22 04:49 -00:11 49:25 -00:03
Running 6 05:30 54:00 05:41 -00:11 54:14 -00:14
Farmers Carry 02:49 59:30 02:48 +00:01 59:55 -00:25
Running 7 05:48 01:02:19 05:43 +00:05 01:02:43 -00:24
Sandbag Lunges 03:49 01:08:07 06:01 -02:12 01:08:26 -00:19
Running 8 11:26 01:11:56 06:38 +04:48 01:14:27 -02:31
Wall Balls 06:05 01:23:22 08:13 -02:08 01:21:05 +02:17
Roxzone 07:27 01:36:48 07:30 -00:03 01:36:48
Based on 230 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Alexander! First off, mad props for hitting the Hyrox Pro stage at the 2024 Dallas event. Finishing 159th overall and 52nd in your age group puts you in the top 40% of a fierce crowd. That’s no small feat! Your overall time of 01:36:48 shows you're in the game, but let’s dive into the details to maximize your potential.

Now, let’s talk pacing. It looks like you started off a bit too fast on that first run, clocking in at 00:05:11, which is 32 seconds slower than average. Not exactly the best way to kick things off! You showed some solid strength during the Ski Erg and Sled Push, but then things got a little rocky in the latter parts. Your Total Running Time of 00:54:14 was 8:42 slower than average, indicating that we might need to shift gears to balance your strength with a bit more speed. So, the verdict? You’ve got a hybrid profile, but we’re leaning toward needing more running work to complement that strength. 🏃‍♂️💥

Segments to Improve:
  • Burpees Broad Jump: At 00:05:43, you were 28 seconds slower than average. Burpees are all about rhythm and explosiveness. Focus on improving your transition between the jump and the burpee. Try doing sets of 10-15 burpees followed by broad jumps to build that explosive strength. Aim for short, high-intensity intervals to mimic race conditions. Also, practice keeping your core engaged to maintain form!
  • Roxzone: You spent 00:07:21 here, which is 8 seconds slower than average. This points to either longer transitions or resting too much. Work on clocking in and out of your transitions during training. Set a timer for yourself and try to minimize downtime between exercises. You can also include agility drills like cone sprints to sharpen your footwork. Remember, every second counts!
  • Farmers Carry: You logged 00:02:49 here, just 3 seconds slower than average, but there’s room to push harder. Focus on grip strength and walking mechanics. Incorporate heavy kettlebell carries into your routine. Work on maintaining an upright posture while moving fast; it will not only improve your time but also save your back for those long runs ahead!
  • Running Total: Your cumulative running time of 00:10:46 in the last segment is a bit of a struggle. This is the time to put the pedal to the metal! Incorporate tempo runs into your weekly training, focusing on maintaining a faster pace for short distances. Hill sprints can also help build strength while improving your speed. Aim for 20-30 minutes of a steady pace, followed by 5-10 minutes of faster intervals.
Race Strategies:

During the race, keep an eye on your pacing right from the get-go. Starting too fast can lead to fatigue—think of it like a sprint to the fridge. You don’t want to run out of steam before you’ve finished your snack! Aim for a controlled start, gradually increasing your pace as you hit the later running segments.

Also, practice your transitions in training! Visualization can be a powerful tool—imagining how you’ll move from one exercise to another can help you execute them smoothly. Try doing mock races where you include transitions to get used to the flow. And remember, every second you save in the Roxzone is a second you can spend on the next exercise!

Conclusion:

Alexander, you're on a solid path, but let’s fine-tune those weak spots so you can crush your next Hyrox. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep that mindset, and let’s transform those weaknesses into strengths. You’ve got this! 💪

Every race is a learning experience, so take these insights and run with them—literally! And hey, if all else fails, just remember: running is like a relationship. It’s all about pace, effort, and not tripping over your own feet! 😂 Stay focused, keep pushing, and let’s get ready to elevate that performance next time. The Rox-Coach is here for you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Schlemmer Luke 2024 Paris 01:36:49
Hayley John 2022 Chicago 01:36:34
胡 一枫 2024 Beijing 01:36:41
Feliciangeli Daniele 2024 Milan 01:36:27
Aguirre Mike 2024 Ciudad de Mexico 01:37:16
Hermann Alexander 2019 Leipzig 01:36:40
余 江 2024 Beijing 01:36:53
Cordsen Markus 2024 Frankfurt 01:36:36
Morgan Cian 2024 Stockholm 01:37:00
Ullrich Tim 2024 Stuttgart 01:37:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Dallas 01:07:39
2021 Los Angeles 01:12:35
2021 Austin 01:18:10
2021 Dallas 01:12:46
2022 Chicago 01:11:20
WorldChampionship - Leipzig 01:06:36
2022 Las Vegas 01:08:46
2021 Dallas 01:25:23
2023 Anaheim 01:14:45
2022 Dallas 01:20:50

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