Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 余 江's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 余 江 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 余 江’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 余 江's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 09:08 to 07:41 | 38.7% |
| Wall Balls | 01:07 | 09:17 to 08:10 | 29.8% |
| Ski Erg | 00:43 | 05:07 to 04:24 | 19.1% |
| Farmers Carry | 00:11 | 02:53 to 02:42 | 4.9% |
| Rowing | 00:09 | 04:57 to 04:48 | 4.0% |
| Run Total | 00:07 | 44:01 to 43:54 | 3.1% |
| Burpees Broad Jump | 00:01 | 05:19 to 05:18 | 0.4% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| 余 江 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:41 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:20 | 04:24 +00:43 | 04:41 -00:21 |
| Running 2 | 05:10 | 09:27 | 05:09 +00:01 | 09:05 +00:22 |
| Sled Push | 03:12 | 14:37 | 04:28 -01:16 | 14:14 +00:23 |
| Running 3 | 05:46 | 17:49 | 05:43 +00:03 | 18:42 -00:53 |
| Sled Pull | 09:08 | 23:35 | 08:08 +01:00 | 24:25 -00:50 |
| Running 4 | 05:44 | 32:43 | 05:44 +00:00 | 32:33 +00:10 |
| Burpees Broad Jump | 05:19 | 38:27 | 05:18 +00:01 | 38:17 +00:10 |
| Running 5 | 05:42 | 43:46 | 05:51 -00:09 | 43:35 +00:11 |
| Rowing | 04:57 | 49:28 | 04:49 +00:08 | 49:26 +00:02 |
| Running 6 | 05:37 | 54:25 | 05:40 -00:03 | 54:15 +00:10 |
| Farmers Carry | 02:53 | 01:00:02 | 02:45 +00:08 | 59:55 +00:07 |
| Running 7 | 05:50 | 01:02:55 | 05:41 +00:09 | 01:02:40 +00:15 |
| Sandbag Lunges | 05:51 | 01:08:45 | 06:04 -00:13 | 01:08:21 +00:24 |
| Running 8 | 05:56 | 01:14:36 | 06:38 -00:42 | 01:14:25 +00:11 |
| Wall Balls | 09:17 | 01:20:32 | 08:14 +01:03 | 01:21:03 -00:31 |
| Roxzone | 07:12 | 01:36:53 | 07:36 -00:24 | 01:36:53 |
The performance of 江 余 in the 2024 Beijing Hyrox race is commendable. With an overall rank of 78 amongst 168 athletes, he falls within the top 46%, and amongst his age group (40-44 years), he ranks 7th out of 21 athletes, placing him in the top 33%. His performance was particularly strong in the running segments, where his total running time was 01:17 faster than average. However, his performance in the strength exercises suggests a need for further training and improvement.
江 余 appears to have a stronger runner profile as he performed exceptionally well in all the running segments, consistently achieving times faster than average. He started off strong in Running 1, maintaining a steady pace throughout the race. His pacing shows a good understanding of his stamina and endurance levels, allowing for a strong finish in Running 8.
江 余 has shown a strong running performance, which he should continue to leverage in future races. However, to improve his overall rank, he should focus on better transitions between running and strength segments. This will require not only physical training but also strategic planning for race day. He should consider starting the strength exercises at a steady pace, conserving energy for the latter part of the race. He should also aim to reduce rest time between segments to improve his overall time.
Considering the segments where 江 余 needs improvement, a tailored training plan that includes specific strength and endurance exercises will be beneficial. The focus should be on improving his performance in the strength exercises while maintaining his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Clementson Ben | 2024 Glasgow | 01:36:26 | |
| Benfari Michele | 2020 Karlsruhe | 01:37:14 | |
| Ruefer Ben | 2022 Chicago | 01:36:52 | |
| Muronoi Masashi | 2024 Incheon | 01:36:46 | |
| Kolle Max | 2019 Hamburg | 01:36:33 | |
| Zanchi Simone | 2024 Milan | 01:36:37 | |
| Echegoyen Edwin | 2023 Anaheim | 01:36:24 | |
| Fernandez García Malo De Molin Miguel | 2024 Madrid | 01:37:04 | |
| Ansorge Jose | 2024 Marseille | 01:36:45 | |
| Wright Francis | 2024 Glasgow | 01:36:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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