Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fallek Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fallek Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fallek Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallek Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 39:08 to 34:00 | 75.1% |
| Sled Push | 01:09 | 03:58 to 02:49 | 16.8% |
| Farmers Carry | 00:33 | 02:17 to 01:44 | 8.0% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Fallek Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:47 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:26 | 04:04 -00:16 | 03:47 -00:21 |
| Running 2 | 04:34 | 07:14 | 04:06 +00:28 | 07:51 -00:37 |
| Sled Push | 03:58 | 11:48 | 03:13 +00:45 | 11:57 -00:09 |
| Running 3 | 05:05 | 15:46 | 04:26 +00:39 | 15:10 +00:36 |
| Sled Pull | 04:23 | 20:51 | 05:12 -00:49 | 19:36 +01:15 |
| Running 4 | 05:06 | 25:14 | 04:30 +00:36 | 24:48 +00:26 |
| Burpees Broad Jump | 03:15 | 30:20 | 03:37 -00:22 | 29:18 +01:02 |
| Running 5 | 05:06 | 33:35 | 04:34 +00:32 | 32:55 +00:40 |
| Rowing | 04:03 | 38:41 | 04:20 -00:17 | 37:29 +01:12 |
| Running 6 | 05:02 | 42:44 | 04:28 +00:34 | 41:49 +00:55 |
| Farmers Carry | 02:17 | 47:46 | 01:57 +00:20 | 46:17 +01:29 |
| Running 7 | 05:05 | 50:03 | 04:32 +00:33 | 48:14 +01:49 |
| Sandbag Lunges | 03:56 | 55:08 | 04:20 -00:24 | 52:46 +02:22 |
| Running 8 | 05:46 | 59:04 | 04:53 +00:53 | 57:06 +01:58 |
| Wall Balls | 03:46 | 01:04:50 | 05:46 -02:00 | 01:01:59 +02:51 |
| Roxzone | 04:06 | 01:12:35 | 04:50 -00:44 | 01:12:35 |
In terms of his splits analysis, it is evident that Alexander excelled in certain segments, such as the Running 1, Ski Erg, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. He was consistently faster than the average time in these segments, showcasing his strengths in endurance, strength, and agility.
However, there are areas where Alexander can improve his performance. The segments with the most time lost were the Run Total, Sled Push, Running 8, Running 4, Running 7, Running 3, Farmers Carry, Running 6, Running 5, and Running 2. These segments require a combination of running and strength, indicating potential areas for improvement in both cardiovascular endurance and muscular strength.
- Focus on efficient transitions: The Roxzone (transition zones) is an area where Alexander can gain time. Improving his overall fitness and specifically targeting his transition time can help him decrease the time spent in these zones. Practicing quick transitions during training can help improve efficiency during the race.
- Prioritize specific training for weaker segments: Alexander should dedicate more training time to the segments where he lost the most time, such as the Run Total, Sled Push, Running 8, Running 4, Running 7, Running 3, Farmers Carry, Running 6, Running 5, and Running 2. By incorporating specific exercises, drills, and training routines tailored to these segments, he can improve his performance in these areas.
- Practice mental resilience: Hyrox races require physical stamina as well as mental resilience. Alexander should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Mental training exercises, such as meditation and mindfulness, can also help improve his mental resilience.
In conclusion, Alexander Fallek demonstrated a strong performance in the 2021 Los Angeles Hyrox race. While he excelled in certain segments, there are areas where he can improve his performance. By implementing specific training strategies and techniques, focusing on weaker segments, and prioritizing efficiency and pacing, Alexander can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santuari Nicolas | 2024 Turin | 01:12:22 | |
| Cozzolino Lucas | 2024 Paris | 01:12:51 | |
| Tomadini Stefano | 2024 Milan | 01:12:27 | |
| Pittli Saddam | 2024 Singapore | 01:12:17 | |
| Stark Terry | 2024 World Championships Nice | 01:12:23 | |
| Stewart Chase | 2024 Dallas | 01:12:19 | |
| Schohaus Martijn | 2024 World Championships Nice | 01:12:36 | |
| Polzin Mark | 2022 Chicago | 01:12:24 | |
| Chappaz Gaëtan | 2024 Turin | 01:12:35 | |
| Schmitt Alexander | 2024 Frankfurt | 01:12:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:07:39 | |
| 2021 Dallas | 01:12:46 | |
| 2021 Austin | 01:18:10 | |
| 2022 Chicago | 01:11:20 | |
| WorldChampionship - Leipzig | 01:06:36 | |
| 2022 Las Vegas | 01:08:46 | |
| 2021 Dallas | 01:25:23 | |
| 2023 Anaheim | 01:14:45 | |
| 2022 Dallas | 01:20:50 | |
| 2024 Dallas | 01:36:48 | |
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