Gaber Andre Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 475 similar athletes.

Season 5 2023 World Championships Manchester (822) HYROX PRO (138) Gaber Andre

NED M 35-39 #153029 01:14:19 45th in AG | Top 32.6% 234th | Top 30.7%

Performance Highlights

Workout Total 35:44 +02:29
Running Total 34:40 -01:27
Roxzone 03:59 -00:56
Average Lap 04:20 -00:11
Best Lap 03:17 -00:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gaber Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gaber Andre's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaber Andre's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaber Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 88 02:11 39.1%
Sled Push 87 01:18 23.3%
Sled Pull 69 01:01 18.2%
Sandbag Lunges 66 00:36 10.7%
Farmers Carry 60 00:19 5.7%
Ski Erg 44 00:06 1.8%
Rowing 36 00:04 1.2%
Burpees Broad Jump 21 00:00 0.0%
Roxzone 13 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:17 03:17 03:50 -00:33 03:50 -00:33
Ski Erg 04:03 07:20 04:03 +00:00 07:53 -00:33
Running 2 04:11 11:31 04:13 -00:02 12:06 -00:35
Sled Push 04:08 15:39 03:20 +00:48 15:26 +00:13
Running 3 04:37 20:16 04:34 +00:03 20:00 +00:16
Sled Pull 05:47 26:03 05:23 +00:24 25:23 +00:40
Running 4 04:39 30:42 04:36 +00:03 29:59 +00:43
Burpees Broad Jump 03:17 33:59 03:44 -00:27 33:43 +00:16
Running 5 04:30 38:29 04:40 -00:10 38:23 +00:06
Rowing 04:19 42:48 04:22 -00:03 42:45 +00:03
Running 6 04:21 47:09 04:37 -00:16 47:22 -00:13
Farmers Carry 02:04 49:13 01:59 +00:05 49:21 -00:08
Running 7 04:24 53:37 04:39 -00:15 54:00 -00:23
Sandbag Lunges 04:41 58:18 04:26 +00:15 58:26 -00:08
Running 8 04:43 01:03:01 05:00 -00:17 01:03:26 -00:25
Wall Balls 07:25 01:10:26 05:58 +01:27 01:09:24 +01:02
Roxzone 03:59 01:14:19 04:55 -00:56 01:14:19

Comparing with 475 athletes

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Similar Athletes
Meszaros Laszlo 2019 Wien 01:13:49 Compare
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Newman Morgan 2024 Malaga 01:13:49 Compare
Michel Alban World Championships 01:13:49 Compare
Bates Jonathan 2024 Manchester 01:13:49 Compare
Beulay Adrien 2024 Bordeaux 01:13:49 Compare
Edwards George 2024 Sports Direct HYROX London 01:13:49 Compare
Rice Gareth 2024 Sports Direct HYROX London 01:13:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:01:47 Compare
2024 Rotterdam 01:11:26 Compare
2024 Amsterdam 01:00:21 Compare
2024 Karlsruhe 01:05:10 Compare
2024 World Championships Nice 01:08:50 Compare

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