Esguerra Marlon Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Esguerra Marlon view Armstrong Ronnie's full profile

2023 Anaheim - HYROX

Race 2023 Anaheim 21st largest in Season 5
Athletes in race 545 athletes
Division HYROX 15th largest of the Season 5
Athletes in division 46 participants
Average Overall Time in division 01:39:27

Athlete's info

Name Esguerra Marlon See on Hyrox Armstrong Ronnie See on Hyrox
Division HYROX HYROX
Age Group 45-49 40-44
Sex
Nationality USA USA
Athlete Number – 113002

Performance

Rank 277th out of 433 (Top 63.97%) 111th out of 189 (Top 58.73%)
Age Group Rank 31st out of 46 (Top 67.39%) 14th out of 25 (Top 56.00%)
Overall Time πŸ† 02:11:18 02:11:41
Running Total πŸ† 01:06:56 +02:21 01:07:22
Best Lap 06:23 +00:48 πŸ† 04:41

Splits Time

Splits Time Time from Similar Athletes
Marlon Ronnie Total Time Average Total Time
Running 1 06:30 04:41 πŸ† 06:30 05:39 +00:51 05:39 +00:51
Ski Erg 04:53 04:38 πŸ† 11:23 04:59 -00:06 10:38 +00:45
Running 2 06:23 πŸ† 07:29 17:46 06:45 -00:22 17:23 +00:23
Sled Push 03:45 πŸ† 07:18 21:31 04:46 -01:01 22:09 -00:38
Running 3 07:41 πŸ† 08:44 29:12 07:57 -00:16 30:06 -00:54
Sled Pull 06:20 πŸ† 08:16 35:32 07:33 -01:13 37:39 -02:07
Running 4 08:02 πŸ† 09:08 43:34 07:53 +00:09 45:32 -01:58
Burpees Broad Jump 08:19 07:04 πŸ† 51:53 09:03 -00:44 54:35 -02:42
Running 5 09:40 09:19 πŸ† 01:01:33 08:24 +01:16 01:02:59 -01:26
Rowing 06:15 πŸ† 06:34 01:07:48 05:42 +00:33 01:08:41 -00:53
Running 6 08:37 πŸ† 09:36 01:16:25 07:57 +00:40 01:16:38 -00:13
Farmers Carry 03:53 02:43 πŸ† 01:20:18 02:56 +00:57 01:19:34 +00:44
Running 7 08:57 πŸ† 09:06 01:29:15 08:07 +00:50 01:27:41 +01:34
Sandbag Lunges 11:57 08:35 πŸ† 01:41:12 08:37 +03:20 01:36:18 +04:54
Running 8 11:10 09:24 πŸ† 01:52:22 11:32 -00:22 01:47:50 +04:32
Wall Balls 05:58 πŸ† 11:30 01:58:20 11:02 -05:04 01:58:52 -00:32
Roxzone 13:07 07:44 πŸ† 02:11:18 12:26 +00:41 02:11:18

Comparing with 98 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Esguerra Marlon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esguerra Marlon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esguerra Marlon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 66 07:28 38.1%
Sandbag Lunges 92 05:05 25.9%
Roxzone 68 03:34 18.2%
Farmers Carry 89 01:30 7.6%
Burpees Broad Jump 42 00:58 4.9%
Rowing 89 00:54 4.6%
Ski Erg 43 00:08 0.7%
Sled Push 24 00:00 0.0%
Sled Pull 24 00:00 0.0%
Wall Balls 3 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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