Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De La Pena Keshia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Pena Keshia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Pena Keshia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Pena Keshia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:29 | 01:07:01 to 58:32 | 72.9% |
| Sled Push | 01:50 | 05:37 to 03:47 | 15.8% |
| Rowing | 00:55 | 07:01 to 06:06 | 7.9% |
| Ski Erg | 00:14 | 05:57 to 05:43 | 2.0% |
| Farmers Carry | 00:09 | 03:10 to 03:01 | 1.3% |
| Sandbag Lunges | 00:01 | 06:56 to 06:55 | 0.1% |
| Sled Pull | 00:00 | 08:04 to 08:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| De La Pena Keshia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 06:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:57 | 06:14 | 05:41 +00:16 | 06:16 -00:02 |
| Running 2 | 07:13 | 12:11 | 07:06 +00:07 | 11:57 +00:14 |
| Sled Push | 05:37 | 19:24 | 03:41 +01:56 | 19:03 +00:21 |
| Running 3 | 09:33 | 25:01 | 07:40 +01:53 | 22:44 +02:17 |
| Sled Pull | 08:04 | 34:34 | 08:04 +00:00 | 30:24 +04:10 |
| Running 4 | 12:25 | 42:38 | 07:39 +04:46 | 38:28 +04:10 |
| Burpees Broad Jump | 06:00 | 55:03 | 09:51 -03:51 | 46:07 +08:56 |
| Running 5 | 08:29 | 01:01:03 | 07:59 +00:30 | 55:58 +05:05 |
| Rowing | 07:01 | 01:09:32 | 06:08 +00:53 | 01:03:57 +05:35 |
| Running 6 | 07:26 | 01:16:33 | 07:47 -00:21 | 01:10:05 +06:28 |
| Farmers Carry | 03:10 | 01:23:59 | 02:56 +00:14 | 01:17:52 +06:07 |
| Running 7 | 07:12 | 01:27:09 | 07:52 -00:40 | 01:20:48 +06:21 |
| Sandbag Lunges | 06:56 | 01:34:21 | 07:04 -00:08 | 01:28:40 +05:41 |
| Running 8 | 08:32 | 01:41:17 | 09:12 -00:40 | 01:35:44 +05:33 |
| Wall Balls | 04:09 | 01:49:49 | 07:58 -03:49 | 01:44:56 +04:53 |
| Roxzone | 09:50 | 02:03:40 | 10:46 -00:56 | 02:03:40 |
To improve the Run Total segment, Keshia should work on improving her overall fitness and transition time. Incorporating interval training and HIIT workouts into her training routine will help improve her aerobic capacity and speed. Additionally, practicing efficient transition techniques, such as quickly changing shoes or gear, can help reduce time spent in the roxzone.
For the Running 4 and Running 3 segments, Keshia should focus on increasing her running speed and endurance. Incorporating tempo runs, intervals, and hill sprints into her training routine will help improve her running performance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and driving her knees forward, can help optimize her running efficiency.
In the Sled Push and Rowing segments, Keshia should focus on building strength and power. Incorporating exercises like squats, deadlifts, and kettlebell swings into her training routine will help improve her lower body strength. Additionally, incorporating rowing intervals and resistance training specific to the sled push movement will help improve her performance in these segments.
For the Ski Erg, Running 1, and Running 2 segments, Keshia should focus on improving her running speed and endurance. Incorporating tempo runs, intervals, and hill sprints into her training routine will help improve her running performance. Additionally, practicing proper running form, such as maintaining an efficient stride and engaging her core, can help optimize her running efficiency.
Additionally, Keshia should focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help her maintain momentum and save valuable seconds during the race.
In conclusion, Keshia De La Pena had a strong performance in the HYROX race in Anaheim. By focusing on improving her overall fitness, running speed and endurance, and strength and power, she can further enhance her performance in the identified segments. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will help her reach her full potential. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Maria | 2024 Dublin | 02:04:10 | |
| Rickert Franziska | 2023 Stuttgart | 02:03:48 | |
| Sigthorsdottir Juliana | 2021 Los Angeles | 02:03:28 | |
| Klaveringa Kim | 2024 Amsterdam | 02:03:15 | |
| Alsaad Anwar | 2024 Dubai | 02:03:48 | |
| Mery Lucile | 2024 Melbourne | 02:03:52 | |
| Hession Maddalyne | 2024 Melbourne | 02:03:21 | |
| Olsen Amanda | 2024 Melbourne | 02:03:33 | |
| Webb Elaine | 2024 Sports Direct HYROX London | 02:03:20 | |
| Dodson Heather | 2024 New York | 02:03:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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