Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rickert Franziska's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rickert Franziska hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rickert Franziska’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rickert Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:52 | 59:24 to 58:32 | 32.1% |
| Burpees Broad Jump | 00:40 | 10:08 to 09:28 | 24.7% |
| Wall Balls | 00:32 | 08:26 to 07:54 | 19.8% |
| Sandbag Lunges | 00:25 | 07:20 to 06:55 | 15.4% |
| Sled Push | 00:09 | 03:56 to 03:47 | 5.6% |
| Rowing | 00:03 | 06:09 to 06:06 | 1.9% |
| Ski Erg | 00:01 | 05:44 to 05:43 | 0.6% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Rickert Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 06:19 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:01 | 05:40 +00:04 | 06:19 -00:18 |
| Running 2 | 06:47 | 11:45 | 07:10 -00:23 | 11:59 -00:14 |
| Sled Push | 03:56 | 18:32 | 03:39 +00:17 | 19:09 -00:37 |
| Running 3 | 07:14 | 22:28 | 07:43 -00:29 | 22:48 -00:20 |
| Sled Pull | 06:20 | 29:42 | 07:57 -01:37 | 30:31 -00:49 |
| Running 4 | 07:22 | 36:02 | 07:42 -00:20 | 38:28 -02:26 |
| Burpees Broad Jump | 10:08 | 43:24 | 09:58 +00:10 | 46:10 -02:46 |
| Running 5 | 07:34 | 53:32 | 08:05 -00:31 | 56:08 -02:36 |
| Rowing | 06:09 | 01:01:06 | 06:08 +00:01 | 01:04:13 -03:07 |
| Running 6 | 07:25 | 01:07:15 | 07:51 -00:26 | 01:10:21 -03:06 |
| Farmers Carry | 02:47 | 01:14:40 | 02:52 -00:05 | 01:18:12 -03:32 |
| Running 7 | 07:20 | 01:17:27 | 07:56 -00:36 | 01:21:04 -03:37 |
| Sandbag Lunges | 07:20 | 01:24:47 | 07:04 +00:16 | 01:29:00 -04:13 |
| Running 8 | 09:44 | 01:32:07 | 09:12 +00:32 | 01:36:04 -03:57 |
| Wall Balls | 08:26 | 01:41:51 | 07:49 +00:37 | 01:45:16 -03:25 |
| Roxzone | 13:38 | 02:03:48 | 10:43 +02:55 | 02:03:48 |
Franziska's race performance showed strength in several areas, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. In these segments, she performed equal to or faster than the average time, indicating proficiency in these exercises.
To improve performance in the Roxzone, Franziska should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve overall fitness levels. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
In the Run Total segment, Franziska's running time was slower than average. To enhance her running performance, she should incorporate specific running drills and exercises into her training routine. Interval training, tempo runs, and hill sprints can help improve speed and endurance. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also improve running performance.
The Burpees Broad Jump segment showcased slower performance compared to the average time. To improve this segment, Franziska should focus on improving her burpee technique and explosiveness in the broad jump. Practicing burpees with proper form, including a quick transition from the push-up position to the jump, can help improve efficiency and speed. Additionally, incorporating plyometric exercises such as box jumps and squat jumps can improve the explosive power needed for the broad jump.
In the Running 8 segment, Franziska's time was slower than average. To enhance her running performance in this segment, she should focus on increasing her endurance and speed. Incorporating longer distance runs, such as steady-state runs and long runs, can help improve endurance. Interval training and tempo runs can also help improve speed and pacing.
Wall Balls and Ski Erg were also segments where Franziska lost time. To improve performance in these segments, she should focus on developing strength and power. Incorporating exercises such as squats, lunges, and overhead presses can help improve the muscles used in wall balls. Adding rowing exercises and interval training on the Ski Erg can help improve performance in this segment.
Additionally, it is crucial for Franziska to strategize her transitions efficiently. Practicing quick transitions between exercises during training can help her save time in the Roxzone and improve overall race performance.
Furthermore, Franziska should prioritize recovery and rest between exercises. Taking short breaks to catch her breath and recover before moving on to the next exercise can help maintain energy levels and prevent performance decline.
Overall, Franziska Rickert showed strong performance in several segments of the Hyrox race but there is room for improvement in certain areas. By focusing on specific training strategies, drills, and techniques, she can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Webb Elaine | 2024 Sports Direct HYROX London | 02:03:20 | |
| Conniff Lauren | 2024 New York | 02:04:04 | |
| Ventura Melissa | 2024 Dallas | 02:03:54 | |
| Olsen Amanda | 2024 Melbourne | 02:03:33 | |
| Gray Stacey | 2024 Chicago Navy Pier | 02:03:32 | |
| Kaczorek Beata | 2024 Poznan | 02:04:12 | |
| Dell Emily | 2023 London | 02:03:25 | |
| Bowman Christine | 2024 London | 02:04:06 | |
| BuckleyFawcett Lauren | 2024 Cape Town | 02:03:53 | |
| Oberzaucher Judith | 2023 Wien | 02:03:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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