Rickert Franziska Performance Analysis

Dive into the performance of this athlete for 2023 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 161 similar athletes.

Season 5 2023 Stuttgart (471) HYROX (67) Rickert Franziska

GER W 25-29 #142028 02:03:48 26th in AG | Top 38.8% 97th | Top 26.4%

Performance Highlights

Workout Total 50:50 -00:23
Running Total 59:24 -02:28
Roxzone 13:38 +03:06
Average Lap 07:25 -00:20
Best Lap 06:01 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rickert Franziska's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rickert Franziska's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rickert Franziska's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rickert Franziska's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 04:34 40.4%
Wall Balls 56 02:17 20.2%
Burpees Broad Jump 41 01:23 12.2%
Sled Push 54 00:48 7.1%
Run Total 27 00:46 6.8%
Sandbag Lunges 47 00:45 6.6%
Ski Erg 44 00:18 2.7%
Farmers Carry 36 00:14 2.1%
Rowing 41 00:13 1.9%
Sled Pull 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:01 06:01 06:10 -00:09 06:10 -00:09
Ski Erg 05:44 11:45 05:41 +00:03 11:51 -00:06
Running 2 06:47 18:32 07:12 -00:25 19:03 -00:31
Sled Push 03:56 22:28 03:38 +00:18 22:41 -00:13
Running 3 07:14 29:42 07:47 -00:33 30:28 -00:46
Sled Pull 06:20 36:02 08:02 -01:42 38:30 -02:28
Running 4 07:22 43:24 07:46 -00:24 46:16 -02:52
Burpees Broad Jump 10:08 53:32 10:03 +00:05 56:19 -02:47
Running 5 07:34 01:01:06 08:06 -00:32 01:04:25 -03:19
Rowing 06:09 01:07:15 06:09 +00:00 01:10:34 -03:19
Running 6 07:25 01:14:40 07:55 -00:30 01:18:29 -03:49
Farmers Carry 02:47 01:17:27 02:55 -00:08 01:21:24 -03:57
Running 7 07:20 01:24:47 07:58 -00:38 01:29:22 -04:35
Sandbag Lunges 07:20 01:32:07 07:07 +00:13 01:36:29 -04:22
Running 8 09:44 01:41:51 09:09 +00:35 01:45:38 -03:47
Wall Balls 08:26 01:50:17 07:38 +00:48 01:53:16 -02:59
Roxzone 13:38 02:03:48 10:32 +03:06 02:03:48

Comparing with 161 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Jurzysta Anna 2024 Gdansk 02:03:18 Compare
Fairbrother Kimberley 2024 Glasgow 02:03:19 Compare
Steinbach Carolin 2019 Frankfurt 02:03:20 Compare
Frischauf Simone 2022 Wien 02:03:20 Compare
Carranza Lau Danny 2024 Madrid 02:03:20 Compare
Webb Elaine 2024 Sports Direct HYROX London 02:03:20 Compare
Loivanne Pihla 2024 Milan 02:03:20 Compare
Cousins Heather 2023 Anaheim 02:03:21 Compare
Pujol Escudero Marta 2023 Bilbao 02:03:21 Compare
Duffy Cassie 2023 Manchester 02:03:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan