Mery Lucile Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #111048 02:03:52 144th in AG | Top 46.2% 624th | Top 44.6%
-07:41
54:15
Run Total
-00:58
06:47
Avg. Lap
-00:22
06:02
Best Lap
+08:48
59:58
Workout Total
+01:06
07:29
Avg. Workout
-00:56
09:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 202 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 202 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mery Lucile's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mery Lucile's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 202 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mery Lucile's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mery Lucile's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.

04:44 Potential Improvement 47.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:44 12:48 to 08:04 47.7%
Wall Balls 02:40 10:34 to 07:54 26.9%
Sandbag Lunges 01:34 08:29 to 06:55 15.8%
Ski Erg 00:32 06:15 to 05:43 5.4%
Rowing 00:25 06:31 to 06:06 4.2%
Sled Push 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 09:05 to 09:05 0.0%
Farmers Carry 00:00 02:42 to 02:42 0.0%
Run Total 00:00 54:15 to 54:15 0.0%

Splits Time

Mery Lucile Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 06:15 -00:33 00:00 +00:00
Ski Erg 06:15 05:42 05:40 +00:35 06:15 -00:33
Running 2 06:02 11:57 07:11 -01:09 11:55 +00:02
Sled Push 03:34 17:59 03:37 -00:03 19:06 -01:07
Running 3 06:54 21:33 07:46 -00:52 22:43 -01:10
Sled Pull 12:48 28:27 07:53 +04:55 30:29 -02:02
Running 4 06:29 41:15 07:44 -01:15 38:22 +02:53
Burpees Broad Jump 09:05 47:44 09:59 -00:54 46:06 +01:38
Running 5 06:51 56:49 08:05 -01:14 56:05 +00:44
Rowing 06:31 01:03:40 06:09 +00:22 01:04:10 -00:30
Running 6 06:56 01:10:11 07:51 -00:55 01:10:19 -00:08
Farmers Carry 02:42 01:17:07 02:52 -00:10 01:18:10 -01:03
Running 7 07:29 01:19:49 07:57 -00:28 01:21:02 -01:13
Sandbag Lunges 08:29 01:27:18 07:06 +01:23 01:28:59 -01:41
Running 8 07:55 01:35:47 09:15 -01:20 01:36:05 -00:18
Wall Balls 10:34 01:43:42 07:54 +02:40 01:45:20 -01:38
Roxzone 09:42 02:03:52 10:38 -00:56 02:03:52
Based on 202 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucile Mery delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 624 and placing in the top 34% out of 1801 athletes. Notably, her total running time was 54:15, which was 8:13 faster than the average, indicating a strong proficiency in running. Her best running lap was an impressive 6:02. However, the pacing analysis suggests that she might have started the race slightly too fast, as indicated by her exceptional performance in the initial running segments. Despite her robust running ability, there is a noticeable gap in her strength-based exercises, as seen in segments like the Sled Pull and Wall Balls. Lucile appears to have a runner profile, excelling in running but needing improvement in strength exercises for a more balanced performance.

Segments to Improve

  • Sled Pull: Lucile is significantly slower than average in this segment. To improve, she should focus on enhancing her upper body and core strength. Recommended exercises include:
    • Deadlifts: To build overall strength, crucial for pulling heavy weights.
    • Pull-ups: To increase upper body strength, aiding in the pulling motion.
    • Core Circuit: Planks, Russian twists, and hanging leg raises to stabilize the body during pulls.
  • Wall Balls: Performance here can be improved by focusing on explosive leg strength and shoulder endurance. Suggested drills:
    • Thrusters: Combining squats and shoulder presses to mimic the motion of wall balls.
    • Medicine Ball Slams: To build explosive power in the shoulders and core.
    • Plyometric Squats: To enhance lower body explosiveness.
  • Sandbag Lunges: Faster times can be achieved by strengthening the legs and improving balance. Key exercises include:
    • Walking Lunges with Dumbbells: To build leg strength and stability.
    • Single-leg Deadlifts: To improve balance and hamstring strength.
    • Box Step-ups: To enhance power and endurance in the legs.
  • Ski Erg and Rowing: Both require improved cardiovascular endurance and technique. Recommended routines:
    • Interval Training on the Erg: Short bursts followed by active rest to increase endurance.
    • Technique Drills: Focus on stroke efficiency and breathing patterns.
  • Roxzone: While faster than average, further gains can be made by optimizing transitions and overall fitness. Focus on:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime.
    • High-Intensity Circuit Training: To enhance cardiovascular fitness and transition efficiency.

Race Strategies

  • Controlled Start: Begin the race at a sustainable pace to conserve energy for strength segments.
  • Energy Management: Focus on maintaining a steady heart rate and avoid burnout in early running laps.
  • Technique Focus: Pay close attention to form in strength exercises to prevent fatigue and improve efficiency.
  • Practice Transitions: Train to reduce time spent in the Roxzone by practicing quick transitions.
  • Pre-Race Nutrition: Ensure optimal energy levels with proper nutrition and hydration strategies leading up to the race.
Similar Athletes
Erdmann Judith 2023 Hamburg 02:04:04
Hartung Silke 2024 Hamburg 02:04:19
kozerski melissa 2020 Dallas 02:04:20
Phan Doan 2023 Miami 02:04:19
Perrin Samantha 2024 London 02:04:01
Pieciula Anna 2024 Katowice 02:03:27
Mery Lucile 2024 Melbourne 02:03:52
Olsen Amanda 2024 Melbourne 02:03:33
Galeandro Allegra 2024 Milan 02:03:23
Keaney Cailin 2024 Dublin 02:04:05

Measure Your Performance Against Top Athletes

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