Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:28 | 13:56 to 09:28 | 51.2% |
| Wall Balls | 04:01 | 11:55 to 07:54 | 46.1% |
| Sled Pull | 00:14 | 08:18 to 08:04 | 2.7% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:43 to 06:43 | 0.0% |
| Run Total | 00:00 | 58:18 to 58:18 | 0.0% |
| Walsh Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 06:18 -02:16 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:02 | 05:41 -00:32 | 06:18 -02:16 |
| Running 2 | 07:36 | 09:11 | 07:06 +00:30 | 11:59 -02:48 |
| Sled Push | 02:30 | 16:47 | 03:35 -01:05 | 19:05 -02:18 |
| Running 3 | 07:56 | 19:17 | 07:37 +00:19 | 22:40 -03:23 |
| Sled Pull | 08:18 | 27:13 | 07:57 +00:21 | 30:17 -03:04 |
| Running 4 | 07:30 | 35:31 | 07:38 -00:08 | 38:14 -02:43 |
| Burpees Broad Jump | 13:56 | 43:01 | 10:15 +03:41 | 45:52 -02:51 |
| Running 5 | 07:44 | 56:57 | 08:08 -00:24 | 56:07 +00:50 |
| Rowing | 06:05 | 01:04:41 | 06:12 -00:07 | 01:04:15 +00:26 |
| Running 6 | 08:37 | 01:10:46 | 07:51 +00:46 | 01:10:27 +00:19 |
| Farmers Carry | 01:19 | 01:19:23 | 02:52 -01:33 | 01:18:18 +01:05 |
| Running 7 | 08:15 | 01:20:42 | 07:58 +00:17 | 01:21:10 -00:28 |
| Sandbag Lunges | 06:43 | 01:28:57 | 07:21 -00:38 | 01:29:08 -00:11 |
| Running 8 | 06:41 | 01:35:40 | 09:16 -02:35 | 01:36:29 -00:49 |
| Wall Balls | 11:55 | 01:42:21 | 07:55 +04:00 | 01:45:45 -03:24 |
| Roxzone | 10:02 | 02:04:10 | 10:30 -00:28 | 02:04:10 |
Maria Walsh displayed a strong competitive performance in the 2024 Dublin Hyrox event. Landing in the top 32% of 2696 athletes and top 25% of her age group, Maria demonstrated impressive fitness and endurance. Her total running time of 58:18 minutes was 03:47 faster than the average, suggesting Maria has a runner's profile.
She started the race with considerable momentum, as evident from her Running 1 time, which was 02:01 faster than the average. Maria maintained this speed for most of the race, with her best running lap recorded at 06:41 minutes.
However, based on her performance in the later segments such as Burpees Broad Jump and Wall Balls, it appears Maria could benefit from additional strength training. Additionally, her Roxzone time was 00:16 faster than average, indicating a need for improved transition times.
Maria should focus on maintaining a steady pace throughout the race. Since she has a runner's profile, it's important not to exhaust energy reserves in the initial segments. A more measured approach to the early running segments would allow her to preserve energy for the strength-based exercises.
Improving transition times is key for Maria. This involves not only physical fitness but also efficient movement and preparation between exercises. Maria should practice transitions during training to minimize the time lost in these segments.
Lastly, Maria should prioritize strength training, particularly for exercises such as Wall Balls and Burpees Broad Jump. By improving her strength and endurance, Maria can significantly boost her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nyrell Jessica | 2023 London | 02:04:33 | |
| Eeles Samara | 2024 Melbourne | 02:03:51 | |
| Youf Aurelie | 2024 Paris | 02:04:21 | |
| Kierepa Aleksandra | 2024 Manchester | 02:04:02 | |
| Higgins Lynne | 2024 Dublin | 02:04:12 | |
| Conner Sarah | 2024 Dallas | 02:03:57 | |
| Cervantes Alba | 2024 Ciudad de Mexico | 02:04:16 | |
| Lavin Elaine | 2023 Dublin | 02:04:29 | |
| Deamon Tayler | 2024 Anaheim | 02:03:50 | |
| Hyams Kirsty | 2023 Manchester | 02:03:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
