Bonjour Michelle Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 162 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bonjour Michelle view Hutzler Beate's full profile

Season 5 2023 Anaheim (545) HYROX PRO (15) Bonjour Michelle

USA W 40-44 #92022 01:31:51 6th in AG | Top 40.0% 29th | Top 25.9%

Performance Highlights

Workout Total 40:57 -00:14
Running Total 44:11 +00:02
Roxzone 06:49 +00:14
Average Lap 05:31 +00:01
Best Lap 04:50 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bonjour Michelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bonjour Michelle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonjour Michelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonjour Michelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 79 02:34 38.4%
Run Total 43 01:23 20.7%
Roxzone 46 00:53 13.2%
Farmers Carry 77 00:43 10.7%
Sled Pull 39 00:37 9.2%
Rowing 59 00:16 4.0%
Sandbag Lunges 41 00:15 3.7%
Ski Erg 13 00:00 0.0%
Sled Push 19 00:00 0.0%
Burpees Broad Jump 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michelle Beate Total Time Average Total Time
Running 1 05:33 04:51 πŸ† 05:33 04:47 +00:46 04:47 +00:46
Ski Erg 04:40 πŸ† 04:47 10:13 04:52 -00:12 09:39 +00:34
Running 2 04:50 πŸ† 05:08 15:03 05:07 -00:17 14:46 +00:17
Sled Push 03:15 02:30 πŸ† 18:18 04:02 -00:47 18:48 -00:30
Running 3 05:40 05:35 πŸ† 23:58 05:35 +00:05 24:23 -00:25
Sled Pull 06:34 05:38 πŸ† 30:32 06:46 -00:12 31:09 -00:37
Running 4 05:39 πŸ† 05:42 36:11 05:33 +00:06 36:42 -00:31
Burpees Broad Jump 04:03 πŸ† 04:30 40:14 05:17 -01:14 41:59 -01:45
Running 5 05:25 πŸ† 05:52 45:39 05:41 -00:16 47:40 -02:01
Rowing 05:16 πŸ† 05:28 50:55 05:09 +00:07 52:49 -01:54
Running 6 05:33 πŸ† 05:48 56:28 05:35 -00:02 58:24 -01:56
Farmers Carry 03:19 πŸ† 03:48 59:47 02:51 +00:28 01:01:15 -01:28
Running 7 05:35 πŸ† 05:54 01:05:22 05:37 -00:02 01:06:52 -01:30
Sandbag Lunges 05:23 πŸ† 05:50 01:10:45 05:24 -00:01 01:12:16 -01:31
Running 8 06:00 πŸ† 06:33 01:16:45 06:10 -00:10 01:18:26 -01:41
Wall Balls 08:27 07:06 πŸ† 01:25:12 06:50 +01:37 01:25:16 -00:04
Roxzone 06:49 06:30 πŸ† 01:31:51 06:35 +00:14 01:31:51

Comparing with 162 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
HΓΆrsgen AnnKatrin 2024 Hamburg 01:31:21 Compare
FΓΌrhauser Bernadette World Championships 01:31:21 Compare
Thomson Ashley 2023 Dublin 01:31:21 Compare
Statia Nayibe 2022 Bremen 01:31:22 Compare
Rueter Jule 2023 World Championships Manchester 01:31:22 Compare
Koen Amber 2024 Sydney 01:31:22 Compare
Hutzler Beate WorldChampionship - Leipzig 01:31:23 Compare
Hellendoorn Ilke 2024 Amsterdam 01:31:23 Compare
Zhu Qian Qin Kaity 2024 Singapore 01:31:24 Compare
Atkinson Katie 2024 Amsterdam 01:31:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:33:11 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan